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Search: Posts Made By: George Evans
Forum: Workout Logs 07-08-2008, 07:38 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

Yessir. I was able to get the weight overhead...but it was a violent affair, requiring a heavy push


today's WOD
"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
Forum: Workout Logs 07-06-2008, 09:46 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

Argh. I missed a few workouts! There goes that goal.

I did today's WOD

30 squat cleans with 155lbs

39 minutes as rx'ed

the weight was way too heavy :(
Forum: Workout Logs 06-29-2008, 06:08 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

June 28, 2008
Saturday 080628

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

subbed 135 for 85
Forum: Workout Logs 06-27-2008, 09:12 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

6/27/08

3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

33 minutes as Rx'd
Forum: Workout Logs 06-25-2008, 06:00 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

I fail at life, because for the second day in a row I couldn't do the main page WOD :(

6/25/08

Ran 4 miles: 32 minutes

It was all I could do today...damn.
Forum: Workout Logs 06-24-2008, 07:59 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

UGH I couldn't get into the gym today!

I ran instead, 3 miles...

This freaking sucks, I'll do the 'snatch' WOD tomorrow.:ranting2:
Forum: Workout Logs 06-23-2008, 09:20 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

For sure. I always seem to do that when I run...I have a hard time conserving energy.
Forum: Workout Logs 06-23-2008, 08:02 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

WOD:

6/23/08

Run 5k...

a disappointing 25:03

did the first mile in 6:30
2nd was around the 15:10 mark
Forum: Workout Logs 06-23-2008, 12:28 AM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

I'm doing the dead hang variety of the muscle up. I think my technique may be awful as well :(
Forum: Workout Logs 06-21-2008, 04:06 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

Yeah, the thrusters killed me. I am a pull up machine and can do them for ages, so it was more the thrusters.

I normally scale fran to 75 pounds so I can't really compare the two...


WOD:

50...
Forum: Workout Logs 06-20-2008, 06:35 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

WOD:

6/20/08

Friday 080620

Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
Forum: Workout Logs 06-19-2008, 05:03 PM
Replies: 197
Views: 24,527
Posted By George Evans
Re: Blair's I should have a log since I don't like logs log.

hey man good going with the run...that's about the only thing I can comment on, because that's all I know. WOW do some of these exercises have funny names, 'skin the cat' lol.

ever thought about...
Forum: Workout Logs 06-19-2008, 05:00 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

WOD:


Thursday 080619

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Forum: Workout Logs 06-18-2008, 05:11 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

Played basketball today...kicked some major ***.

Won 2 out of 3 pickup games against a pretty tough dude...lots of sprinting and stop and go action.

Probably around 40 minutes overall.
Forum: Workout Logs 06-17-2008, 08:13 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

er, 2nd WOD

got bored...ran.

1.5 miles (10:52)

then
sprint 400 (1:18)
walked 1600m
sprint 400 (1:10)
Forum: Workout Logs 06-17-2008, 06:49 PM
Replies: 197
Views: 24,527
Posted By George Evans
Re: Blair's I should have a log since I don't like logs log.

Bummer about the foot man, but I'm glad to see you running. How is fit would you say you are regarding mid distance running...like 1.5-3 miles and the like?


Also...I'm having trouble with the...
Forum: Workout Logs 06-17-2008, 03:26 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

WOD:

June 17, 2008
Tuesday 080617

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

as Rx'd
Forum: Workout Logs 06-16-2008, 03:06 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

Wod:6/16/08

Subject: CF
06-16-08
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
Forum: Workout Logs 06-15-2008, 06:13 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

Thanks! On that note...I had the day off, and university is out...and it's sunday so all the nightlife is well, nonexistent, and I was bored and pumped from the WOD....so I did more sprints.

sprint:...
Forum: Workout Logs 06-15-2008, 04:07 PM
Replies: 618
Views: 50,706
Posted By George Evans
Re: George's Log

from one george to another...keep it up man, nice work!
Forum: Workout Logs 06-15-2008, 01:55 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

WOD: 6/15/08

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Overhead Squat: 75,85,95,105,115
Front Squat: 75,95,115,135,185 - I could have done more here! Need...
Forum: Workout Logs 06-14-2008, 01:05 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

Rest day:

I wanted to run a little, so I ran 800m, and walked 800m.

400m sprint (1:11)
400m walk
400m sprint (1:14)
400m walk
Forum: Workout Logs 06-13-2008, 07:33 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

"Michael" hero workout

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

20:51 as Rx'ed. Ran on the treadmill however.
Forum: Workout Logs 06-12-2008, 06:39 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

Also...my poor poor hands!

I don't use gloves, how do you people deal with this nonsense?

http://img125.imageshack.us/img125/5200/img00164fp2.jpg
Forum: Workout Logs 06-12-2008, 04:45 PM
Replies: 40
Views: 14,462
Posted By George Evans
Re: You’re the best! Around! Nothing's Gonna Ever Keep ya Down! A self motivational l

WOD: 6/12/08

Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups

24:58
I helped stabilize myself on the pistols with a wall, but other than that as Rx'ed.
Showing results 1 to 25 of 33

 
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