Forum: Nutrition
06-06-2011, 09:39 AM
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Replies: 20
Views: 4,959
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Forum: Nutrition
06-02-2011, 08:44 AM
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Replies: 22
Views: 7,705
Re: Cholesterol test results?
Darryl, what do you make of the seemingly conflicting information? According to the links Her total cholesterol and LDL is high, which means shes at risk for heart disease, but her HDL is high and...
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Forum: Nutrition
06-01-2011, 11:10 AM
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Replies: 22
Views: 7,705
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Forum: Nutrition
06-01-2011, 10:23 AM
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Replies: 22
Views: 7,705
Re: Cholesterol test results?
Also, keep in mind she's only been paleo for about 2 months now. For the past 10+ years she's been a high carb, high sugar vegetarian.
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Forum: Nutrition
06-01-2011, 10:22 AM
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Replies: 22
Views: 7,705
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Forum: Nutrition
06-01-2011, 10:15 AM
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Replies: 22
Views: 7,705
Cholesterol test results?
I recently convinced my mom to drop her vegetarian diet that was basically sugar and refined carbs (pastries, sweets, etc) for a paleo diet and she's been doing really well. Over the last two months...
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Forum: Exercises
04-22-2011, 09:49 AM
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Replies: 3
Views: 1,903
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Forum: Exercises
04-20-2011, 10:34 AM
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Replies: 6
Views: 2,811
Re: Increasing pullup performance
The best way to get better at pull ups is to do pull ups. I recently did a 30 day PLP program that had me double the amount of strict pullups I could do in one month. Details of the program are...
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Forum: Exercises
04-20-2011, 09:39 AM
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Replies: 3
Views: 1,903
Starting Weights for CFFB?
I just finished Eric Cressey's Maximum Strength program and it was awesome. I set all sorts of PR's. I'm looking to start following the CFFB programming at the amateur level and want to know what I...
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Forum: Nutrition
03-24-2011, 02:59 PM
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Replies: 206
Views: 63,812
Re: You must eat this much to play
Yea, duh. I would be similarly incensed if someone was being held up as a health and fitness guru and recommended a diet that would lead to obesity.
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Forum: Nutrition
03-22-2011, 01:25 PM
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Replies: 206
Views: 63,812
Re: You must eat this much to play
I generally agree with this, but I think Tracy Anderson is far more insidious. She actively encouraging women to be anorexic and is literally making them sick. If all she was marketing was her lame...
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Forum: Nutrition
03-22-2011, 11:32 AM
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Replies: 206
Views: 63,812
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Forum: Nutrition
03-21-2011, 01:39 PM
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Replies: 206
Views: 63,812
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Forum: Workout of the Day
03-03-2011, 03:39 PM
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Replies: 12
Views: 9,816
Re: 20min AMRAP of King Kong
That's nutty. I myself, was most impressed with Rich Froning Jr. That guy can work. I haven't seen many videos of him recently, but outside of climbing a rope, it seems like he can do EVERYTHING...
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Forum: In Search of CrossFitters
01-14-2011, 01:23 PM
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Replies: 4
Views: 2,069
Re: Good Gym in London?
Thanks! I'm not really looking for a CF gym at the moment because I want to do my own thing. A globo should work fine as long as they have barbells and iron and a squat rack. I'll look around this...
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Forum: In Search of CrossFitters
01-13-2011, 01:27 PM
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Replies: 4
Views: 2,069
Re: Good Gym in London?
Hey there! Sorry, I'm not too familiar with London geography. Here's where my office is located:
8-11 St. John’s Lane
London EC1M 4BF
Supposedly my hotel is nearby. If there are some good options a...
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Forum: In Search of CrossFitters
01-12-2011, 04:17 PM
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Replies: 4
Views: 2,069
Good Gym in London?
I'm going to be in London for two weeks for work. I'm in the middle of a strength building program and I don't want to miss any of the workouts. I need a gym that has a lot of iron/bumper plates,...
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Forum: Workout Logs
12-16-2010, 12:19 PM
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Replies: 17
Views: 7,925
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Forum: Workout Logs
12-14-2010, 02:13 PM
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Replies: 17
Views: 7,925
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Forum: Workout Logs
12-11-2010, 05:35 PM
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Replies: 17
Views: 7,925
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Forum: Workout Logs
12-10-2010, 01:25 PM
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Replies: 17
Views: 7,925
Re: Eric Cressey's Maximum Strength!
Week 4 Day 1
Box Squat 3x3 @ 220#
Speed deadlift 3x2 @ 225# (65% of 1rm)
Walking Lunges 2x8/side @ 30# (program says to go easy this week on these)
Reverse Crunch 3x12
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Forum: Workout Logs
12-08-2010, 10:56 PM
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Replies: 17
Views: 7,925
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Forum: Workout Logs
12-07-2010, 01:52 PM
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Replies: 17
Views: 7,925
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Forum: Workout Logs
12-06-2010, 12:53 AM
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Replies: 17
Views: 7,925
Re: Eric Cressey's Maximum Strength!
Week 3 Day 2
Bench Press 8x3 @ 170# (failed on the 3rd rep of the 6th set)
Incline DB Press 3x10 @ 50# (only got 7 on the 3rd set)
Seated Cable Row 4x10 @130#
Prone Trap Raise 3x12 @12.5#
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Forum: Workout Logs
12-02-2010, 03:50 PM
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Replies: 17
Views: 7,925
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