Forum: Fitness
10-02-2012, 08:50 PM
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Replies: 10
Views: 3,993
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Forum: Starting
09-28-2012, 09:40 PM
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Replies: 13
Views: 6,285
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Forum: Competitions
09-27-2012, 10:35 AM
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Replies: 599
Views: 208,170
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Forum: Nutrition
09-27-2012, 10:30 AM
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Replies: 13
Views: 8,122
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Forum: Starting
09-27-2012, 10:28 AM
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Replies: 20
Views: 26,725
Re: Frustrated with body changes
We are all shaped different and regardless of how much we work out we are what we are. I would stay focus on the performance and your butt will follow.....
If you are really looking to shed...
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Forum: Fitness
09-27-2012, 10:20 AM
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Replies: 17
Views: 8,145
Re: CFSB vs other programs
I know the metcons are probably what led you to this message board and they are great, but you have to realize that with fitness there is a trade off. The main page programming is about general...
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Forum: Starting
09-27-2012, 10:02 AM
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Replies: 13
Views: 6,285
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Forum: Fitness
09-25-2012, 08:56 AM
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Replies: 17
Views: 8,145
Re: CFSB vs other programs
Ater seeing your response Albert I would recommend doing a starting strength program to take advantage of whatever strength gains you can before you stop making linear gains. Then after you reset a...
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Forum: Fitness
09-25-2012, 08:53 AM
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Replies: 17
Views: 8,145
Re: CFSB vs other programs
CFSB is an intermediate training program meaning its for individuals that have been training for a year or longer and based on making weekly gains. So if you've already done the basic strength...
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Forum: Starting
09-25-2012, 08:15 AM
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Replies: 20
Views: 26,725
Re: Frustrated with body changes
Your not really giving us much to go on. What's your diet like? How often do you strength train? Are you doing metcons and endurance work also? Etc..... Muscle hypertrophy is not that dramatic...
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Forum: Nutrition
09-25-2012, 07:51 AM
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Replies: 18
Views: 11,627
Re: Weight gain help!!
GOMAD aka gallon of milk a day. I did this for awhile. Unbelievable results. Buy the really cheap milk to guarantee they stuff it full of growth hormones. My strength gains were incredible. You...
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Forum: Nutrition
09-25-2012, 07:47 AM
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Replies: 13
Views: 8,122
Re: Hydration
I also say go see the doctor. A little blood work will let you know what's up
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Forum: Workout of the Day
09-25-2012, 07:38 AM
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Replies: 6
Views: 7,156
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Forum: Workout Logs
08-10-2011, 12:24 AM
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Replies: 295
Views: 27,046
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Forum: Workout Logs
08-10-2011, 12:23 AM
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Replies: 295
Views: 27,046
Re: thegetinshapedude's wod log
thanks milton! yeah all the soccer & running i have been doing to rest the back has really helped. this was a pr on a road coarse & i'd like to see what i could do at the track. my old pr at the...
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Forum: Fitness
08-09-2011, 03:40 AM
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Replies: 4
Views: 2,811
Re: No weights for 3 months, help me program
i would be careful with with the metcons and doing work for time. i had a back injury a few months back that was re-aggravated from #95 thrusters. i would also avoid the reverse hypers during this...
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Forum: Workout Logs
08-09-2011, 03:31 AM
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Replies: 1,640
Views: 247,826
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Forum: Workout Logs
08-09-2011, 03:28 AM
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Replies: 295
Views: 27,046
Re: thegetinshapedude's wod log
looking back at my old blog i found that this last mile run actually was a PR for this road coarse. the old mark went back to dec. 28th, 2008 with a time of 9:30. beat that time by 36 seconds!
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Forum: Workout Logs
08-08-2011, 07:47 PM
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Replies: 295
Views: 27,046
Re: thegetinshapedude's wod log
took four days off to give my body a break. my legs were taking a beating from soccer & i think the whole 35+ team needed a break so i cancelled practice thursday & sunday
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Forum: Workout Logs
08-08-2011, 07:39 PM
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Replies: 295
Views: 27,046
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Forum: Workout Logs
08-07-2011, 03:41 PM
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Replies: 166
Views: 30,819
Re: New start, new log.
nice work!
i'm not sure how accurate those gps units are. i use mapmyrun app on my droid and sometimes i question it.
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Forum: Pukie's Bucket
08-03-2011, 10:54 AM
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Replies: 3
Views: 4,579
Re: Deleted or locked threads
can't talk about rippetoe anymore? hmmmm.....maybe its time to move on to a different forum that is focused on fitness & not feuds?
its too bad cuz i really enjoyed the crossfit community and...
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Forum: Workout Logs
08-03-2011, 08:36 AM
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Replies: 166
Views: 30,819
Re: New start, new log.
nice job improving your times!
how's your form on your squats? what kind of shoes were you wearing?
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Forum: Workout Logs
08-03-2011, 08:27 AM
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Replies: 295
Views: 27,046
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Forum: Workout Logs
08-03-2011, 07:29 AM
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Replies: 1,640
Views: 247,826
Re: Milt's WoD Log
awesome! it is a nice feeling to know that you can be in better shape at 40 then you were when you were 30 or possibly 20.
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