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Search: Posts Made By: Christopher Day
Forum: Fitness 06-13-2016, 03:00 AM
Replies: 5
Views: 15,838
Posted By Christopher Day
Re: Kettlebell cert

Kenneth, where in Shanghai are you training? I'd like to seek you out.
Forum: CrossPit 08-30-2010, 08:46 AM
Replies: 9
Views: 4,002
Posted By Christopher Day
Re: Penn and Edgar

I think you need to be impressed by the multiple early round take-downs Edgar scored - who has ever done that to Penn at 155?
Forum: Workout of the Day 12-13-2009, 08:56 PM
Replies: 32
Views: 10,112
Posted By Christopher Day
Re: Wod: Tgu -wth??

That rival program clearly emphasizes that the Turkish Get-Up reps, while being performed for a set period of time, should not be counted.
Forum: Exercises 11-13-2009, 07:49 AM
Replies: 30
Views: 20,410
Posted By Christopher Day
Re: RKC Kettlebell swings or Crossfits swings?

He's implying, it's the only kind of swing. The "Russian" is redundant.
Forum: Health and Medical Issues 10-15-2009, 10:38 PM
Replies: 7
Views: 4,027
Posted By Christopher Day
Re: Rash from kettlebells?

Hi Shane,

I am glad to read your post on this because I have had a similar issue. However, my experience in light of yours leads me to think that it is not the finish that is the problem.

I...
Forum: CrossPit 09-29-2009, 03:45 AM
Replies: 26
Views: 8,484
Posted By Christopher Day
Re: The Phenom vs The Spider at UFC 108

Vitor is great, but Marquardt should get Anderson first.
Forum: Community 09-11-2009, 09:38 PM
Replies: 12
Views: 6,290
Posted By Christopher Day
Re: High School PE CrossFit Unit

The other problem is that, to my knowledge, there are no Crossfit L1 trainers in Beijing. I am very curiuos to see how this progresses Jeremy. I think emailing Crossfit Kids is the best advice.
Forum: Health and Medical Issues 09-10-2009, 08:57 PM
Replies: 25
Views: 21,551
Posted By Christopher Day
Re: Weak lower back? (crunch noises, pain) + deadlift.

Stop deadlifting now.

Make this the primary point of conversation with your ortho tomorrow.

You're not in as good of shape as you think (sorry; no offense.)
Forum: Nutrition 09-07-2009, 07:02 AM
Replies: 18
Views: 3,779
Posted By Christopher Day
Re: Help Explaining Medibolic Disorder

Darryl, have you ever been to China?
Forum: Testimonials 09-02-2009, 08:06 AM
Replies: 17
Views: 9,483
Posted By Christopher Day
Re: Summer of Crossfit Results

Looks like your tan got a lot better too!

j/k Great results!
Forum: Testimonials 08-31-2009, 04:53 AM
Replies: 8
Views: 2,302
Posted By Christopher Day
Re: Turkish get up pr...almost

I don't want to hijack, but while we are on the topic, I am curious as to others' opinion on the matter.

What constitutes a successful rep in terms of returning to the floor?

For example, if I...
Forum: CrossPit 08-17-2009, 05:04 PM
Replies: 8
Views: 5,583
Posted By Christopher Day
Re: A powerful left leg kick

Ron, thank you very much for your insight. My instructor did teach me that I should switch before I start to really focus on kicking with the lead leg, but I do practice the inside leg kick as you...
Forum: Fitness 08-15-2009, 07:31 AM
Replies: 5
Views: 2,583
Posted By Christopher Day
Re: Cookies at Home

What does this have to do with cookies? You had me excited for a minute there...
Forum: CrossPit 08-14-2009, 07:22 AM
Replies: 8
Views: 5,583
Posted By Christopher Day
A powerful left leg kick

I'm about 2 months into training muay thai approximately twice a week. I stand conventional stance with left foot forward and I suspect like most when they are beginning, my left kicks lag well...
Forum: Workout of the Day 07-29-2009, 06:52 PM
Replies: 9
Views: 14,808
Posted By Christopher Day
Re: Ab WOD

I got this one from Anthony Bainbridge's workout log (I think!)

4 rounds for time:
front plank hold 1 min total
left side plank hold 1 min total
right side plank hold 1 min total
front plank...
Forum: Fitness 07-05-2009, 01:10 AM
Replies: 15
Views: 3,729
Posted By Christopher Day
Re: Power Training?

Sean,

With due respect, I offer this:

Many, many smart people join this board, read the forums and articles for a month or so, watch the videos and benefit immensely from the community. They...
Forum: Workout of the Day 07-04-2009, 08:10 AM
Replies: 78
Views: 43,981
Posted By Christopher Day
Re: Hardest metcon workouts?

Those are clapping pushups IIRC.
Forum: Exercises 07-04-2009, 04:29 AM
Replies: 4
Views: 2,006
Posted By Christopher Day
Is this a convenient GHD situp sub?

On a set of parallel bars (for dipping, gymnastics, etc) pop up to a position where you are sitting on one bar, facing the other (butt cheeks hanging over the edge.) Tuck your legs/shins under the...
Forum: Starting 07-03-2009, 07:13 AM
Replies: 3
Views: 2,340
Posted By Christopher Day
Re: training to failure

It may be fair to say that the art of improving on the wods (the metcons anyway) is essentially in how you manage fatigue and failure.
Forum: Workout of the Day 06-17-2009, 11:01 PM
Replies: 1
Views: 1,591
Posted By Christopher Day
Re: June 18 WOD Pull-Ups

Always kipping unless you read otherwise.
Forum: Competitions 06-17-2009, 10:58 PM
Replies: 22
Views: 6,950
Posted By Christopher Day
Re: 100 push ups

I just think, whenever you start a program with a very clear set objective, prescribed reps and rest days, you can't expect to really get the full results from that program when combining it with...
Forum: In Search of CrossFitters 06-16-2009, 11:49 PM
Replies: 5
Views: 3,048
Posted By Christopher Day
Re: Daphne, AL Crossfitters Wanted!

I really don't have anything to contribute other than that it's cool to see Daphne showing up on the map. I'm 26 now and live in Beijing, but I went to Daphne Middle School and Daphne High school...
Forum: Competitions 06-15-2009, 09:18 AM
Replies: 22
Views: 6,950
Posted By Christopher Day
Re: 100 push ups

I don't really know why you would want to do this. Yes, 100 perfect form pushups is no joke; however, this program should be exclusive of other programs if you expect to get any decent results. Are...
Forum: Equipment 06-14-2009, 10:10 AM
Replies: 9
Views: 4,442
Posted By Christopher Day
Re: Cheap rings on ebay

I own these rings; I bought them in China for 120 RMB or about USD 18. I'm brand new to rings, but these work just fine for basic dips, pullups, muscle-ups.

The strapping is very solid. The ring...
Forum: Exercises 06-10-2009, 06:40 PM
Replies: 11
Views: 2,639
Posted By Christopher Day
Re: Squat questions

I can certainly attest that front squats don't cause any issues with my back spasms.

But is this a permanent suggestion? Is it really advocated to just throw out the back squats altogether? (I ask...
Showing results 1 to 25 of 95

 
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