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Search: Posts Made By: Rich Case
Forum: Equipment 11-25-2013, 08:32 AM
Replies: 340
Views: 119,585
Posted By Rich Case
Re: Black Friday

For those of you in Texas you might want to check out Fringe. Here is a post by my friends at crossfit3040.com (W/F/S)

"Come by CrossFit 3040 on Black Friday at 6am to take advantage of these...
Forum: Running a CrossFit Facility 10-18-2013, 09:39 AM
Replies: 9
Views: 8,778
Posted By Rich Case
Re: Rogue wall mount on metal studs

I understand Nick and Ross's comments on the "tin foil" thickness of the studs, but I think that might be more of a residential type thickness. I ran into that at the place I'm renting. But the...
Forum: Equipment 08-06-2013, 03:18 AM
Replies: 10
Views: 6,974
Posted By Rich Case
Re: Anyone tried the OFW Men's Olympic Bar 20kg by FringeSport?

I've got two, plus two of the woman bars, can't go wrong for the price. Nice spin, can't beat the price. I also have AF and Rogue bars, and I'd venture to say this bar is comparable/looks exactly...
Forum: Equipment 08-04-2013, 07:42 PM
Replies: 9
Views: 3,022
Posted By Rich Case
Re: What is she doing?

I think she's doing the shake weight without the shake weight.
Forum: Equipment 06-07-2013, 02:58 AM
Replies: 42
Views: 19,357
Posted By Rich Case
Re: DIY Axle Bar

What was the OD you ended up getting ultimately from Amazon?
Forum: Running a CrossFit Facility 05-25-2013, 05:50 AM
Replies: 21
Views: 13,050
Posted By Rich Case
Re: Marketing your box

When I'm on my business page up along the top it says "You are posting, commenting, and liking as Crossfit North Carrollton Change to Rich Case" When in that mode I can't tag people during the...
Forum: Equipment 05-01-2013, 04:49 AM
Replies: 11
Views: 10,146
Posted By Rich Case
Re: Wholesale Crossfit Equipment

Chad

Consider looking up fringe sport in Austin, TX. They have really good prices and shipping is included free. Here is the short URL to get there http://zfer.us/vA7Aj (wfs).

I've gotten...
Forum: Equipment 02-28-2013, 06:12 AM
Replies: 6
Views: 5,407
Posted By Rich Case
Re: DIY infinity rig

We made our rigs to Rogues specs and use all their accessories. I haven't found a better alternative.
Forum: Equipment 02-25-2013, 05:37 AM
Replies: 6
Views: 5,407
Posted By Rich Case
Re: DIY infinity rig

Stephen,

The bolts and studs for the j cups are all 5/8. That means your hole needs to be a hair bigger. I used 11/16 with good luck. Prob 21/32 would be a slightly snugger fit, but hard to find...
Forum: Equipment 02-20-2013, 06:30 AM
Replies: 12
Views: 5,599
Posted By Rich Case
Smile Re: Treadmill for Garage Gym

I had bought an $800ish from Sears on sale thinking at that cost it would be my last one. After that last one i bit the bullet and got a used LifeFitness 95ti, totally indestructible used for 2k....
Forum: Running a CrossFit Facility 02-19-2013, 04:57 AM
Replies: 19
Views: 14,527
Posted By Rich Case
Forum: Running a CrossFit Facility 02-04-2013, 08:17 AM
Replies: 19
Views: 14,527
Posted By Rich Case
Re: Keeping the mats clean

Can you give examples of what brand cleaner you use? I typically use simple green or just something like dawn dish detergent. Anyone have good luck with a specific cleaner?
Forum: Running a CrossFit Facility 01-31-2013, 01:19 PM
Replies: 6
Views: 3,356
Posted By Rich Case
Re: Implementing teens in regular classes

Much of what I thought I knew about a kids program was contradicted when I went to CF Kids Cert. My kids classes now look about 180 degrees different than before I went.

Personally, I'd recommend...
Forum: Running a CrossFit Facility 01-15-2013, 08:28 PM
Replies: 581
Views: 305,221
Posted By Rich Case
Re: Official WordPress users thread.

Hi Everyone,

All links are W/F/S.

I just wanted to say that I've been following this thread for my "kettlebell" site, and everyone has provided such great input. Some of the posts have been...
Forum: Equipment 12-29-2012, 11:46 AM
Replies: 4
Views: 3,687
Posted By Rich Case
Re: Custom J cups/hooks

Rogue makes a 2x2 rig now. The holes are closer to 5/8 and might be a bit wobbly but that might be an option to consider a set of their j cups...
Forum: Running a CrossFit Facility 12-12-2012, 04:53 AM
Replies: 14
Views: 3,939
Posted By Rich Case
Forum: Equipment 11-22-2012, 06:19 AM
Replies: 8
Views: 6,371
Posted By Rich Case
Re: Again Faster, Black Friday through Cyber Monday Sale, Win Tuition to your Gym

FWIW I bought a 272 GHD and for personal use the inexpensive one is fine. If you ever plan to affiliate though you're not going to be happy with it. If I was to do it again, and had a large space,...
Forum: Equipment 11-20-2012, 05:21 AM
Replies: 38
Views: 25,933
Posted By Rich Case
Re: Rogue Black Friday?

If you're in Dallas area check this link for a Black Friday sale (W/F/S)

http://board.crossfit.com/showthread.php?t=78856
Forum: Running a CrossFit Facility 11-13-2012, 05:11 AM
Replies: 6
Views: 2,879
Posted By Rich Case
Re: Online Class Sign-ups

Thanks for the reply Bryan, this looks like another great option. They've upped the paid option to 21.xx, but still a great deal. I really like the calendar with b-day integration and the way your...
Forum: Running a CrossFit Facility 11-12-2012, 08:31 AM
Replies: 6
Views: 2,879
Posted By Rich Case
Re: Online Class Sign-ups

Gabrielle,

My friend just showed me this site vendor - http://obeytherhino.com/ (W/F/S). I've signed up (you get put on a waiting list but it is only so the owner Adam can talk to you before...
Forum: Equipment 11-04-2012, 05:52 AM
Replies: 40
Views: 16,309
Posted By Rich Case
Re: Crossfit Gym in Monterrey, Mexico

Camille Lore, several members have what appears to be the same and valid concern as to why Alex was banned, but not Jon? I've used the CF Message board to find, see first hand reviews, and made...
Forum: Equipment 10-29-2012, 07:02 AM
Replies: 12
Views: 20,044
Posted By Rich Case
Re: DIY Prowler Sled

I'm not sure how strong that would end up being, especially with big weight. Have you seen this for a budget prowler? Likely be a bit stronger and cost neutral if you take into account your time.
...
Forum: Equipment 10-11-2012, 05:35 AM
Replies: 3
Views: 2,229
Posted By Rich Case
Re: ATTN: AF Home Pull Up Bar owners.

Ben,

I can't expand on anything else Jon hasn't already said, but thought I'd post some pix. Rock solid, mounts easy and quickly, head gets close to the ceiling on the top rack, but never hit my...
Forum: Running a CrossFit Facility 10-02-2012, 04:08 AM
Replies: 4
Views: 2,894
Posted By Rich Case
Re: Allowed to bring Macbook to level 1 course?

Versus taking a laptop (there were none at my L1) consider having the study guide printed and bound and taking notes right in that. There is a notes section art the end of most chapters and the...
Forum: Equipment 09-12-2012, 06:54 AM
Replies: 9
Views: 14,972
Posted By Rich Case
Re: Lifting platform - Are three layers of plywood necessary?

Thanks Sean, good idea for those open areas!
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