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Search: Posts Made By: Andrew Brown
Forum: Community 12-09-2006, 06:06 PM
Replies: 12
Views: 3,058
Posted By Andrew Brown
+1 on the elite rings. Kettlebell would be...

+1 on the elite rings. Kettlebell would be difficult to lug over there. A good flashlight- surefire, streamlight, or a petzl tactikka. Iraqi Arabic language study stuff. DVD box set of her favorite...
Forum: Running a CrossFit Facility 11-30-2006, 04:27 PM
Replies: 3
Views: 3,885
Posted By Andrew Brown
Joey, I'm getting ready to move back there...

Joey,
I'm getting ready to move back there in a few weeks. I'll look you up when I get settled in.
Forum: Community 11-19-2006, 07:48 PM
Replies: 11
Views: 2,963
Posted By Andrew Brown
Did nobody see the Rocky Balboa preview before it...

Did nobody see the Rocky Balboa preview before it that showed Rocky using Kettlebells and doing Oly lifts to get in shape?
Forum: Community 07-11-2006, 01:57 PM
Replies: 2
Views: 2,136
Posted By Andrew Brown
Soldiers save women from burning building By...

Soldiers save women from burning building
By Pfc. Amanda Merfeld
July 6, 2006


UIJONGBU, South Korea (Army News Service, July 6, 2006) – Two Camp Red Cloud Soldiers saved an elderly...
Forum: Equipment 05-03-2006, 04:12 PM
Replies: 14
Views: 3,177
Posted By Andrew Brown
Joey- I was in the desert when you started...

Joey- I was in the desert when you started posting CF Emerald Coast..broke my heart cause I knew I was headed to west Texas within the month. I used to live in Navarre in the same apt building as...
Forum: Equipment 05-01-2006, 09:39 AM
Replies: 14
Views: 3,177
Posted By Andrew Brown
In the process of PCS'ing right now...sent my...

In the process of PCS'ing right now...sent my plates, bar, parallettes, med ball, etc via movers, brought my rings and a kettlebell with me in my car. 10k lbs is a pretty healthy amount of stuff- my...
Forum: Community 03-14-2006, 11:35 AM
Replies: 8
Views: 2,872
Posted By Andrew Brown
This year's goals: -2Xbodyweight D/L -Max...

This year's goals:
-2Xbodyweight D/L
-Max AF PT test (1.5 mile run in 9:30 is my sticking point)
-20 strict pullups
-100ft handstand walk
-Tabata squat score of 20
-reasonably...
Forum: Equipment 02-28-2006, 10:40 AM
Replies: 10
Views: 3,311
Posted By Andrew Brown
I was so excited when I got into my first house...

I was so excited when I got into my first house with a yard. I went outside and cleaned 115...and dumped it on the grass. Which had just been wet by the sprinklers...

Sank up to the hubs. I was...
Forum: Workout of the Day 02-19-2006, 01:09 PM
Replies: 22
Views: 4,677
Posted By Andrew Brown
Chris, What site are you at?

Chris,
What site are you at?
Forum: Community 02-16-2006, 09:44 AM
Replies: 5
Views: 1,807
Posted By Andrew Brown
This year's goals: -2Xbodyweight D/L -Max...

This year's goals:
-2Xbodyweight D/L
-Max AF PT test (1.5 mile run in 9:30 is my sticking point)
-20 strict pullups
-100ft handstand walk
-Tabata squat score of 20
-reasonably...
Forum: Exercises 02-08-2006, 03:23 PM
Replies: 22
Views: 3,027
Posted By Andrew Brown
Longer workouts mean better fitness? Oh, really? ...

Longer workouts mean better fitness? Oh, really?

I don't advocate a lousy freestyle stroke...or breast or fly or whatever- if that's what you're doing. I'm saying that if you have a serviceable...
Forum: Exercises 02-07-2006, 08:36 AM
Replies: 22
Views: 3,027
Posted By Andrew Brown
If you're in the water to improve your ability to...

If you're in the water to improve your ability to swim unladen for competition, then sure...But if you're looking for a functional workout in the water, what's the benefit of endless drills?
...
Forum: Exercises 02-06-2006, 03:13 PM
Replies: 22
Views: 3,027
Posted By Andrew Brown
I've done swim workouts with a kbell- recovers,...

I've done swim workouts with a kbell- recovers, laps, etc. Heck of a workout.

What I've done are:

20 X 1pd KB recover from 15ft pool- place bell at bottom, swim down, take to top, carry...
Forum: Community 02-02-2006, 02:52 PM
Replies: 12
Views: 2,834
Posted By Andrew Brown
The one topic I'd be most interested in is the...

The one topic I'd be most interested in is the Canadian Infantry School test. I'd like to hear from the folks who ran it on what they encountered while setting it up, running it, and on presenting...
Forum: Equipment 01-17-2006, 04:19 PM
Replies: 51
Views: 7,383
Posted By Andrew Brown
Those look awesome. I hope you make a killing on...

Those look awesome. I hope you make a killing on them.

If you sold the black ones, you could probably tack on 50$ if you called it the 'tactical elite' version.
Forum: Community 01-16-2006, 10:08 PM
Replies: 36
Views: 9,875
Posted By Andrew Brown
David, I wasn't being sarcastic, and I...

David,
I wasn't being sarcastic, and I assumed you'd met them...I meant that there's no inherent contradiction in two people of similar fitness philosophy holding what could be different...
Forum: Community 01-16-2006, 08:04 PM
Replies: 36
Views: 9,875
Posted By Andrew Brown
David, Coach and MFT are two different...

David,
Coach and MFT are two different people. Two different websites.
Forum: Nutrition 01-15-2006, 08:02 PM
Replies: 0
Views: 1,601
Posted By Andrew Brown
Two articles on BBC.com today about diet's affect...

Two articles on BBC.com today about diet's affect on depression. The advice offered is very paleo.

First: http://news.bbc.co.uk/1/hi/health/4610070.stm
"Researchers said the proliferation of...
Forum: Equipment 01-15-2006, 03:30 PM
Replies: 13
Views: 2,659
Posted By Andrew Brown
Karl, Can you explain the difference...

Karl,
Can you explain the difference between the solid rubber and the bumper plates?

http://www.gillathletics.com/gillItem.aspx?search=WT28
...
Forum: Nutrition 01-14-2006, 05:38 PM
Replies: 7
Views: 3,462
Posted By Andrew Brown
Hyponatremia- also "water intoxication-" occurs...

Hyponatremia- also "water intoxication-" occurs when you drink so much water that the body's electrolyte balance goes out of whack. Bad things like cerebral edema ensue. Typically a problem for...
Forum: Nutrition 01-11-2006, 03:45 PM
Replies: 22
Views: 3,202
Posted By Andrew Brown
Since you asked- I eat sushi without qualms...

Since you asked- I eat sushi without qualms because #1: fresh, raw saltwater fish is generally considered safe. Freshwater fish is a whole different story- I'd no sooner eat raw catfish than raw...
Forum: Nutrition 01-10-2006, 07:57 PM
Replies: 22
Views: 3,202
Posted By Andrew Brown
Braver than I am. I clorox any surface that even...

Braver than I am. I clorox any surface that even reflects the same light as raw meat.
Forum: Nutrition 01-08-2006, 03:45 PM
Replies: 21
Views: 3,761
Posted By Andrew Brown
Mark, That was kind of my question-...

Mark,
That was kind of my question- whether Cordain's Paleo Diet for Athletes had affected his view of Cordain or Paleo in general.

Reason I ask is it's hard to say "Do Zone...this guy's...
Forum: Nutrition 01-07-2006, 04:25 PM
Replies: 21
Views: 3,761
Posted By Andrew Brown
Robb, Thanks for the response...How bout...

Robb,
Thanks for the response...How bout Paleo for Athletes?

(I've long suspected anyone who eats soy of communism...)
Forum: Equipment 01-07-2006, 01:22 AM
Replies: 5
Views: 4,164
Posted By Andrew Brown
I'll stick with my Power Rings. I've lugged them...

I'll stick with my Power Rings. I've lugged them to the other side of the world easily enough, and I've got the old style. Those TRX things look like 1/4 the product for 3X the price. Buckles rated...
Showing results 1 to 25 of 101

 
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