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Search: Posts Made By: Zach McQueen
Forum: Fitness 05-16-2008, 03:19 AM
Replies: 186
Views: 38,247
Posted By Zach McQueen
Re: Why do you train?

Because "assisting" a crack head to the ground will be much easier when I'm not huffing and puffing from being 50 lbs overweight...
Forum: Equipment 04-05-2008, 08:13 PM
Replies: 21
Views: 5,058
Posted By Zach McQueen
Re: Looking To Buy a Bike

Another plus for mountain bikes is that you can always put slick tires on a mountain bike and ride it on the road. You can't put mtb tires on a road bike. I'm also looking for a good bike for the...
Forum: Stuff and Nonsense 04-05-2008, 07:58 PM
Replies: 32
Views: 15,218
Posted By Zach McQueen
Re: Scripture for gym walls

There are some great ones in there! Thanks a million!
Forum: Stuff and Nonsense 04-04-2008, 11:27 PM
Replies: 32
Views: 15,218
Posted By Zach McQueen
Scripture for gym walls

Me and a few of my bros at church have gotten permission to turn a vacant room on the bottom floor of our church into a gym. I know as of right now it won't be just for CF, but I'm working on...
Forum: Community 03-19-2008, 09:09 PM
Replies: 462
Views: 82,968
Posted By Zach McQueen
Re: what is your occupation?

I'm a police communications officer (dispatcher) for the state highway patrol. My plan is to get in shape and become a Trooper.
Forum: Equipment 03-19-2008, 06:24 PM
Replies: 8
Views: 4,250
Posted By Zach McQueen
Re: Pull up assist

Thanks everyone, I'll give the bands a try. I would try to incorporate kipping pull-ups into my routine, but with the goals I have (mainly to make it through the state trooper academy) I feel like I...
Forum: Equipment 03-19-2008, 03:19 AM
Replies: 8
Views: 4,250
Posted By Zach McQueen
Pull up assist

I'll be constructing a pull up/rings station in my backyard soon and I was wondering which method for increasing pull ups (or actually doing one) worked best for you? I've seen the bands- but do they...
Forum: Equipment 02-25-2008, 03:09 AM
Replies: 6
Views: 2,629
Posted By Zach McQueen
CF'n Outdoors

Does anyone have an outdoor CF setup? I'm going to start doing some WODs at the gym I've been going to, but I'd rather spend my $$$ on stuff that I can use at home instead of "renting" someone...
Forum: Starting 02-25-2008, 01:56 AM
Replies: 2
Views: 1,546
Posted By Zach McQueen
New Guy

Hi folks, new guy here! I'm 27, married with a son and another on the way. I've started lifting again after about a three year hiatus and I've been doing the old chest/tri, back/bi, legs/shoulders...
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