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Search: Posts Made By: Jonathan Polakowski
Forum: Nutrition 04-01-2012, 06:18 AM
Replies: 19
Views: 4,474
Re: healthy milk

We get the raw milk here for $10 a gallon but that is also paying someone to bring it across from PA which is 50 miles away.

So worth it though
Forum: Nutrition 03-31-2012, 02:13 PM
Replies: 19
Views: 4,474
Re: healthy milk

I have been drinking raw milk for a few weeks now. I will say start slowly with it as you can over do it and it will cause some gastro distress but if you go slowly and up it a little at a time it is...
Forum: Nutrition 03-28-2012, 03:25 PM
Replies: 12
Views: 2,486
Re: Favorite part of the chicken?

I voted skin!! So delicious and gives me all that great energy in a quick sec that last quite awhile!!!
Forum: Digital Coaching 03-07-2012, 05:26 AM
Replies: 6
Views: 3,319
Re: Snatch form check??

Thanks for all the feedback!! Got some work to do which is a good thing. Just trying to get better.

I'll post an update after my next session.
Forum: Digital Coaching 03-02-2012, 03:04 PM
Replies: 6
Views: 3,319
Snatch form check??

Um self taught on all of oly lifts so bear with me if this one is horrible. Just started to learn this movement. Thanks for any input.

Link wfs
...
Forum: Digital Coaching 02-28-2012, 08:18 AM
Replies: 2
Views: 2,935
135# clean and 155# clean form check??

I am self taught on all my lifts. The 135 felt easy!! And the 155 if 90% of my 1 RM.

Please critique!!!


http://www.youtube.com/watch?v=sl0y2-QImFo&feature=youtube_gdata_player
...
Forum: Equipment 02-06-2012, 10:13 AM
Replies: 16
Views: 14,066
Re: New Balance MX20 vs MT20

Yes they do. They will fit like a glove in a week or so. At least mine did. Love them.
Forum: Nutrition 01-30-2012, 06:49 AM
Replies: 3
Views: 3,505
Re: Paleo Friendly Snacks

Chicken wings are great for supper bowl. Just make your own.

Marinade wings in coconut amminos and almond butter. Bake at 400 for 60 minutes. Delicious teriyaki wings!!

Guacamole Deviled eggs...
Forum: Community 01-17-2012, 01:27 PM
Replies: 6
Views: 3,221
Re: Will be in Phoenix AZ looking for box to visit!!

Sounds good! I'll call when I get out there. Gonna stop in for open gym if he's ok with that. I look forward to meeting new crossfitters anytime I travel.

Jonathan
Forum: Community 01-16-2012, 07:45 PM
Replies: 6
Views: 3,221
Re: Will be in Phoenix AZ looking for box to visit!!

It turns out East valley cross fit is the closet one to where I will be staying which is Apache Junction. I will definitely be stopping by. I look forward to meeting some of you. Is there a...
Forum: Community 01-16-2012, 03:20 PM
Replies: 6
Views: 3,221
Will be in Phoenix AZ looking for box to visit!!

I will be in Phoenix AZ 1/18 to the 25th. Im looking for a box to visit. I have checked out several places online just wanted to see if there is one in particular I should go to. Is there one that is...
Forum: Digital Coaching 11-04-2011, 06:53 AM
Replies: 13
Views: 3,426
Re: Squat Form Check

Ive been going up in weight recently and maxed out at 225#. I have a video of it but the angle is a bit tough. I didn't get my feet in the shot just a side angle which looks a little awkward.

If...
Forum: Digital Coaching 10-21-2011, 01:56 PM
Replies: 13
Views: 3,426
Re: Squat Form Check

I'm hoping I'm making improvements here. I took it all the way back down to 45 lbs I'm hinging at the hips first and everything else is following. This feel more natural then it did before. My knees...
Forum: Nutrition 10-19-2011, 02:19 PM
Replies: 14
Views: 8,396
Re: Just wanted to point out another horribly written Anti Paleo article!!!

Hey its a good way to make a living. If you have something to say about that then were through.
Forum: Nutrition 10-19-2011, 12:55 PM
Replies: 14
Views: 8,396
Just wanted to point out another horribly written Anti Paleo article!!!

Being an ACE certified professional this article makes me cringe and seems so self serving and loosely based its not even funny.
...
Forum: Digital Coaching 10-19-2011, 06:52 AM
Replies: 13
Views: 3,426
Re: Squat Form Check

Here's another video. I really focused on hinging at the hips before my knees start. I tried forcing the butt out and driving through the heels. I see a bit of improvement but I feel like in stuck in...
Forum: Digital Coaching 10-18-2011, 06:43 AM
Replies: 13
Views: 3,426
Re: Squat Form Check

Thanks for the help everyone. I did notice my knees falling to far forward. Just could never get a grasp of how to correct. Will be working on this. I'm hoping once my knees are above my toes then my...
Forum: Digital Coaching 10-17-2011, 02:04 PM
Replies: 13
Views: 3,426
Squat Form Check

Posting for the first time in digital coaching. This is really light for me but I just want to get an idea of how I look as I am self taught and am doing SS.

...
Forum: Nutrition 07-02-2011, 08:50 AM
Replies: 10
Views: 5,619
Re: Fish oil cost

I take nutrilites fish oil. Its is one of the best on the market but as far as it being less expensive it is not! The drug store brands are not going to be sufficient in my opinion as they are all...
Forum: Nutrition 06-08-2011, 01:48 PM
Replies: 31
Views: 13,790
Re: US news rates paleo worst (out of 20 rated) diet?

Such BS!!! This whole article is down right biased and wrong!!! I wish the so called experts would do there research before misinforming someone on a diet that could potentially change there lives...
Forum: Community 06-07-2011, 05:07 AM
Replies: 19
Views: 8,517
Re: Fake affiliate??

Thats what I thought. they have the words crossfit in the window of there gym and they are not listed as an affiliate. IDK :confused::confused:
Forum: Community 06-06-2011, 07:02 PM
Replies: 19
Views: 8,517
Fake affiliate??

Is a gym allowed to advertise that they do CrossFit when they are not an affiliate? The gyms front window had listed that they do crossfit yet I do not see them listed as an affiliate.

This...
Forum: Equipment 05-26-2011, 10:10 AM
Replies: 1
Views: 1,208
New Olympic weight set on Craigs List Opinions ???

If you could please give me your opinions on this set. I am really just looking for something to get me started and am not so concerned with the highest of quality just enough to get my by for now....
Forum: Nutrition 05-22-2011, 06:33 AM
Replies: 21
Views: 7,064
Re: Teehee... Caffiene powder

+1 for lots of water!

With out being Biased here as I am a retailer of this product, if you are looking for a good energy boost that is all natural before a workout I would recommend Rhodiola 110...
Forum: Nutrition 05-19-2011, 09:59 AM
Replies: 31
Views: 9,088
Re: Paleoish Diet??? & Weight loss and muscle gain???

The reason for going strict paleo is I am trying to cut back on the belly fat that is hanging on. It is being pretty stubborn I guess I am just getting impatient as I have seen great gains thus far...
Showing results 1 to 25 of 43

 
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