Forum: Workout Logs
09-17-2010, 07:22 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
Not posted for a long time due to a lack of internet.
17/09/10
Snatch - 75kg
Clean & jerk - 90kg on the min for 10 mins
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Forum: Workout Logs
08-17-2010, 05:52 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
Cheers dude :) I decided that I never again want to turn upto a competition and have to substitute a movement.
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Forum: Workout Logs
08-17-2010, 12:21 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
16/08/10
Snatch from blocks or mid-hang - 50kg x 2 x 6
Power jerk - 70kg x 2 x 6
Snatch pull - 70kg x 4 x 5
Sit-up - 70 total
also had a go at unassisted HSPUs for the first time in...
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Forum: Workout Logs
08-16-2010, 12:38 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
Thanks Nik, current 1RM is 75kg hoping for a BW snatch by the end of this year.
14/08/10
Snatch x 1 x 5 @ 60kg
Clean & jerk x 1 x 5 @ 85kg
Pause back squat - 3 sec pause in bottom; work up to...
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Forum: Workout Logs
08-13-2010, 12:25 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
13/08/10
Snatch x 1 x 5 @ 60kg
Clean & Jerk @ 1 x 5 @ 85kg
Front Squat x 3 x 3 @ 90kg
then:
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Forum: Workout Logs
08-12-2010, 06:05 AM
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Replies: 190
Views: 17,446
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Forum: Workout Logs
08-12-2010, 12:29 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
11/08/10
3 Position Clean (floor, mid and high hand) x 5 @ 70kg
Clean Pull x 5 x 5 @ 90kg
Snatch Balance - 70kg
then 3 x 2 @ 50kg
3 sets
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Forum: Workout Logs
08-11-2010, 12:38 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
10/09/10
Snatch x 1 x 5 @ 60kg
Clean & Jerk x 1 x 5 @ 85kg
Back Squat x 5 x 5 @ 90kg
then:
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Forum: Workout Logs
08-10-2010, 05:31 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
Been doing workouts last week but nothing worth posting, I've been more maintaining than progressing.
Started following the Performance menu for the next 6 weeeks as it fits in better with my...
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Forum: Workout Logs
08-10-2010, 05:26 AM
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Replies: 190
Views: 17,446
Re: Fuelled by fairydust?
Ha ha, stolen from Crossfit cert ;)
Hopefully more gains will come regardless of the cause :D more time in the Pool & more meat = winning combination :)
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Forum: Workout Logs
08-06-2010, 12:29 AM
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Replies: 1,347
Views: 118,940
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Forum: Workout Logs
08-05-2010, 12:32 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
04/08/10
Power Snatch
60kg-65kg-70kg(f)-70kg(f)
Weighted Ring Dips
5-5-5-5-5
8kg-12kg-16kg-20kg-24kg(PB)
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Forum: Workout Logs
08-04-2010, 12:55 AM
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Replies: 1,347
Views: 118,940
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Forum: Workout Logs
08-02-2010, 01:06 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
1/07/10
Jordan Wallace came to visit, great day (cheers dude)
250m Row
10 x Thrusters @ 60kg
30 Double unders
20 x KB Swings @ 24kg
30 Double unders
20 x Burpee Pullups
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Forum: Workout Logs
08-02-2010, 01:04 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
Yes mate, it's always good to go back to linear progression when you've been off for a while, just trying to maintain some strength while I'm so busy.
30/07/10
Clean & Jerk
...
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Forum: Workout Logs
07-30-2010, 07:52 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
I'm still working full time in my current Job at the moment mate, head to the gym straight after work, so weekends would be perfect :) Let me know when mate, can't wait!
Thank's Nik, it was a...
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Forum: Workout Logs
07-29-2010, 03:55 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
You can pay attention during the seminars, but the cannot guarantee they they will cover the whole of the material that will be on the test. If I had not read the material and understood it, I don't...
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Forum: Workout Logs
07-29-2010, 03:17 AM
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Replies: 190
Views: 17,446
Re: Fuelled by fairydust?
German Volume training, she actually doing advanced GVT, basically you do 10 sets of 10 upto the point when you can complete all the sets and reps, then increase the weight.
Danni did linear...
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Forum: Workout Logs
07-29-2010, 03:10 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
$1000, or about £680. Was well worth it too mate, even if you don't want to go into coaching. You need to take onboard everything and read through the 117 page manual to be able to pass the test, and...
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Forum: Workout Logs
07-29-2010, 02:20 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
24-25th July
Crossfit Level 1 Cert.
Awesome experience and learnt some invaluble coaching tips :) Passed the Exam.
28/07/10
Pete and Sophie from Manchester came to visit
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Forum: Workout Logs
07-29-2010, 02:14 AM
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Replies: 190
Views: 17,446
Re: Fuelled by fairydust?
I probably did give you the wrong rep scheme, I always write it down wrong for clients too, then realise just as they are about to start that round :o
Awesome work on Helen Smidget. 65kg GVT next...
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Forum: Workout Logs
07-23-2010, 12:20 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
22/06/10
Snatch
1-1-1-1-1
50kg-55kg-60kg-65kg(f)-60kg
not feeling the oly lifts today, getting the weight up but very inflexible
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Forum: Workout Logs
07-22-2010, 06:33 AM
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Replies: 17,300
Views: 3,824,689
Re: A Bears Tale
Hey Ernie,
Would you be able to email that speadsheet my way if it's not too much hassle? my email is matthewgreenster@hotmail.com
PS Scott, I haven't been working out since the games, just...
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Forum: Workout Logs
07-19-2010, 06:37 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
Always had it mate ;) Could have pushd harder on the deadlift at a heavier weight, but a) I didn't want to risk my back abnd b) I probably wouldn't have got very far in the 2nd WOD
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Forum: Workout Logs
07-19-2010, 05:27 AM
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Replies: 1,347
Views: 118,940
Re: Going Green
Only just read this Nik, you will be glad to hear I was shouting abuse at Scott throughout the day :)
17/07/10
CrossFit Central Manchester Invitational Games
WOD 1:
Deadlift - choice of...
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