Forum: CrossPit
01-12-2014, 01:31 AM
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Replies: 9
Views: 26,351
Who has experimented with doing this?
I do grappling and BJJ 7x week. One hour class each, 2 hours back to back on Tue and Thur. I usually feel very good at the end of each week but there are no more classes available to do. I also am...
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Forum: CrossPit
12-13-2013, 02:16 PM
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Replies: 11
Views: 51,983
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Forum: Nutrition
09-18-2013, 12:08 PM
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Replies: 31
Views: 7,623
Re: Macros consumption question.
Hey Jeff
I went to other sources (other than the zone) that either prescribed way too much or way too little macros so the zone was sorta the happy middle to use as a starting point.
I want to...
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Forum: Nutrition
09-18-2013, 10:26 AM
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Replies: 31
Views: 7,623
Re: Macros consumption question.
Okay. Would you suggest something like the fallowing:
20-30 g carbs on rest days
50-60 g carbs on days of 1 hour of training
Reach 171 g only on instances where I'm doing more than one hour of...
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Forum: Nutrition
09-17-2013, 06:37 PM
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Replies: 31
Views: 7,623
Macros consumption question.
Hey everyone.
So it was suggested to me by the Zone calculator to do 19 blocks
171 g carbs
133 g proteins
57 g fats
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Forum: CrossPit
12-19-2012, 10:05 AM
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Replies: 4
Views: 7,821
Re: Good strength program for wrestling?
Hey Eric, ill do some research on those programs you mentioned.
In terms of numbers
245# 1 rm DL
215# 1 rm Backsquat
185# 1 rm power clean
100# 5 rm shoulder press or 110# 1 rm
I can do...
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Forum: CrossPit
12-19-2012, 12:26 AM
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Replies: 4
Views: 7,821
Good strength program for wrestling?
I am looking for a good strength program that is really specific to wrestling as I want to compete in the future. Basically, I did grappling (BJJ) and found myself pretty fit already, but I tried...
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Forum: CrossPit
07-05-2012, 11:30 AM
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Replies: 6
Views: 5,739
American Gangster!
http://www.youtube.com/watch?v=wh_eO2QoeCM
WFS
Chael Sonnen recollects his tough life growing up on the mean streets in West Linn, Oregon.
Sonnen vs. Silva 2 coming soon!
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Forum: CrossPit
11-22-2011, 02:44 PM
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Replies: 12
Views: 12,443
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Forum: CrossPit
10-22-2011, 11:22 PM
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Replies: 39
Views: 15,890
Re: Mayhem vs Bisping in TUF
ya especially in the first episode "scrappers".
FYI for everyone, You can watch all the episodes free from this link,
http://www.ultimatefighter.com/episode-search/TUF+14/
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Forum: CrossPit
10-20-2011, 02:44 PM
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Replies: 39
Views: 15,890
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Forum: CrossPit
08-09-2011, 12:31 AM
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Replies: 10
Views: 5,682
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Forum: Stuff and Nonsense
02-20-2011, 11:28 PM
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Replies: 7,554
Views: 2,917,708
Re: Seen at the globo yesterday
I found this one online here
http://ericwongmma.com/advanced-gym-etiquette-tips/
W/F/S
"Once I had a guy ask me for a spot as he was doing
'negatives' on the bench. He loaded up the bar with ...
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Forum: Injuries
02-04-2011, 10:02 PM
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Replies: 5
Views: 2,809
Re: Shoulder area, something is hurting me...
Thanks,
I did some searching and it seems to be infact a level 1 AC seperation which I am glad is not very serious...
How much time off do you think I should take?
1-2 weeks from now?...
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Forum: Injuries
02-04-2011, 12:34 PM
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Replies: 5
Views: 2,809
Shoulder area, something is hurting me...
Shoulder area, something is hurting me...
The pain started developing yesterday after my wrestling class was done. I started cooling down and stretching etc, when the pain started forming. I was...
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Forum: Stuff and Nonsense
01-25-2011, 10:53 PM
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Replies: 256
Views: 58,674
Re: Biggest Pet Peeve
At the old globo, men who sat butt naked on the few benches we have in the change rooms while getting dressed, sometimes for prolonged periods of time as though they were resting and cooling down...
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Forum: CrossPit
01-25-2011, 01:06 AM
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Replies: 44
Views: 20,554
Re: Jujitsu vs Muay Thai
I think you can simply walk away after having done that... Your safety is no longer compromised, haha. This is why I heard Krav Magna is the most serious use of force option out there.
I have a...
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Forum: CrossPit
01-01-2011, 01:28 AM
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Replies: 18
Views: 8,036
Re: Martial Arts Conditioning in Film
What is functional for some people is not for others!
Doing deadlifts is not as functional to a swimmer as they are for a cross fitter; this should be obvious.
I cannot say that doing...
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Forum: Competitions
12-01-2010, 11:26 PM
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Replies: 2
Views: 2,212
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Forum: CrossPit
11-30-2010, 08:17 PM
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Replies: 28
Views: 9,119
Re: GSP or Kos? UFC 124!
Watch http://www.youtube.com/watch?v=_oSE1jx8wxg
- It's the fight preview so it has some topless guys fighting (w.f.s)…
Everything GSP says in this fight preview is true, which is why I believe...
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Forum: CrossPit
11-25-2010, 03:53 PM
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Replies: 28
Views: 9,119
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Forum: Competitions
09-22-2010, 02:07 PM
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Replies: 224
Views: 184,680
Re: 500m Row Times
39 strides per minute
Very interesting!!
I always limited my strides and focused on harder pulls instead, I guess I should go harder FASTER.
I will get my time done soon!
1:17 is very...
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Forum: CrossPit
08-23-2010, 11:27 PM
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Replies: 5
Views: 4,890
Re: CrossFit-esque Workout in MMA Movie
It may seem that their training is CrossFit inspired but it’s not really, they have been doing that since before CrossFit came along 9 years ago.
They do HIIT and functional training to be fit to...
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Forum: CrossPit
07-27-2010, 09:46 AM
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Replies: 32
Views: 9,138
UFC 118’s Couture vs. Toney
This should be a really entertaining fight.
Toney is an amazing boxer but he may be a little too full of himself. He has been reminding me of Michael Bisping lately.
Although Toney dominates...
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Forum: Competitions
07-10-2010, 04:31 PM
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Replies: 10
Views: 4,778
Regionals unfair?
I would agree with you in saying that whoever wins the competitions has good grounds to claim being one of the fittest men alive; however, I do think it just may have been a different person to win...
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