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Search: Posts Made By: Steve D.
Forum: Injuries 06-09-2004, 12:16 PM
Replies: 8
Views: 5,811
Posted By Steve D.
Wow, this (Horrigan's 7-minute Rotator Cuff...

Wow, this (Horrigan's 7-minute Rotator Cuff Solution) is one expensive book! I found a used one at Amazon for $175.00 and another used one at Barnes and Noble for $207.90.

A serious case of...
Forum: Injuries 06-07-2004, 06:16 PM
Replies: 8
Views: 5,811
Posted By Steve D.
Yes...you were "spot on"! Since we blew...

Yes...you were "spot on"!

Since we blew through our deductibles and maximum out of pocket already this year, the doctor visit, xrays, and PT will be fully covered.

I'll track down...
Forum: Injuries 06-07-2004, 05:20 PM
Replies: 8
Views: 5,811
Posted By Steve D.
Well, after weeks of pain, which was getting...

Well, after weeks of pain, which was getting better, very little by very little, I decided to let a sports-injury doctor take a look at the offending shoulder.

His diagnosis, after examination...
Forum: Equipment 06-03-2004, 05:50 AM
Replies: 6
Views: 1,957
Posted By Steve D.
The Everything Knots Book by Randy Penn It...

The Everything Knots Book by Randy Penn

It has about 270 pages of knots, grouped by type, use, etc. The illustrations are good, too.
Forum: Injuries 05-19-2004, 04:03 PM
Replies: 8
Views: 5,811
Posted By Steve D.
My right shoulder has been in pain ever since the...

My right shoulder has been in pain ever since the WOD with the OHS and pullups, may 10 days ago or so. It really hurts when I lift my arm out to the side, like a lateral raise, or do a motion like...
Forum: Fitness 04-30-2004, 02:27 PM
Replies: 19
Views: 4,711
Posted By Steve D.
Trying to understand the horse racing rating. ...

Trying to understand the horse racing rating.

Is the rating for the jockey or the guy with the cigar and the racing form, trying to pick winners?

If it's for the jockey, probably too low. ...
Forum: Community 04-26-2004, 01:16 PM
Replies: 2
Views: 4,545
Posted By Steve D.
From today's Wall Street Journal: Why did...

From today's Wall Street Journal:

Why did Army Ranger Pat Tillman give up a million-dollar career in the NFL for a chance to serve his country?

For an answer, we turn to President Reagan's...
Forum: Nutrition 04-20-2004, 07:17 PM
Replies: 12
Views: 3,198
Posted By Steve D.
Larry, My doctor has told me, for a number...

Larry,

My doctor has told me, for a number of years, to take a 325 mg. aspirin daily (and emphasised this dosage, not baby aspirin) along with fish oil, vitamin E, and a multi-vitamin (one that...
Forum: Exercises 04-17-2004, 01:53 PM
Replies: 2
Views: 1,565
Posted By Steve D.
Where in So Cal? I've heard that in No....

Where in So Cal?

I've heard that in No. San Diego Country, Mike's Gym, http://www.mikesgym.org/ is great. Maybe Lincoln will let you know how it works, since he says that he works out there a...
Forum: Exercises 04-12-2004, 08:07 PM
Replies: 6
Views: 2,932
Posted By Steve D.
You attach lengths of chain to yourself, or to a...

You attach lengths of chain to yourself, or to a barbell, so that when you lift yourself, or the barbell, the effective weight lifted becomes greater and greater, as more of the chain is lifted off...
Forum: Community 04-11-2004, 07:39 PM
Replies: 12
Views: 7,017
Posted By Steve D.
Barry, Good to have you back!

Barry,

Good to have you back!
Forum: Equipment 04-02-2004, 09:11 AM
Replies: 3
Views: 3,571
Posted By Steve D.
David, Here's a link to the same question...

David,

Here's a link to the same question I asked last fall, and an answer:

http://www.crossfit.com/discus/messages/26/2146.html

I ended up with a standard 7-foot, 45-lb bar without...
Forum: Fitness 03-26-2004, 09:09 AM
Replies: 12
Views: 4,603
Posted By Steve D.
Is it better go to with the solid rubber plates,...

Is it better go to with the solid rubber plates, or go for the rubber-rimmed irom bumper plates?
Forum: Equipment 03-03-2004, 04:32 PM
Replies: 38
Views: 7,913
Posted By Steve D.
Webster's New World Dictionary, Third College...

Webster's New World Dictionary, Third College Edition: irregardless adj., adv. REGARDLESS: a nonstandard or humorous usage.

Couldn't find:
akkkk
akkk
grrkkk

:wink:
Forum: Equipment 03-03-2004, 02:37 PM
Replies: 38
Views: 7,913
Posted By Steve D.
Ryan, As a result of a quick search at...

Ryan,

As a result of a quick search at local (San Diego) vendors:

Anchor chain seems to run about $2.37 - $3.00 per pound, irregardless of the size or style. This is from a marine store. ...
Forum: Equipment 03-01-2004, 04:22 PM
Replies: 38
Views: 7,913
Posted By Steve D.
I think diving or fishing weights would be less...

I think diving or fishing weights would be less messy. What about lengths of heavy chain cut into foot-long, or whatever, pieces?
Forum: Equipment 02-29-2004, 05:34 PM
Replies: 41
Views: 10,084
Posted By Steve D.
What is everyone's favorite WOD music? Always...

What is everyone's favorite WOD music? Always loud, fast, and motivating? Respond with favorite workout music and artist, or the list you've prerecorded.

Also, what music track is being played...
Forum: Starting 02-22-2004, 05:35 PM
Replies: 2
Views: 3,334
Posted By Steve D.
Can anyone shed some light on the best way to...

Can anyone shed some light on the best way to scale the WOD for those who can't just blast out the continual reps with the posted weights?

For example, Saturday's barbell thrusters, 95# at...
Forum: Starting 02-05-2004, 08:14 PM
Replies: 12
Views: 3,549
Posted By Steve D.
A day or two ago I noticed that one can buy 12...

A day or two ago I noticed that one can buy 12 back issues of CrossFit Journal for $60...a half-price offer. I'm picking my issues...
Forum: Starting 01-31-2004, 12:42 PM
Replies: 6
Views: 9,233
Posted By Steve D.
Yes, now that I've created the foundation, I,...

Yes, now that I've created the foundation, I, too, just follow the WOD as closely as I can. It's great due to the variety. Boredom is never a problem. Sometimes terror is. I can see rapid...
Forum: Starting 01-30-2004, 06:59 PM
Replies: 6
Views: 9,233
Posted By Steve D.
Davis, Welcome to Crossfit! I found this...

Davis,

Welcome to Crossfit! I found this website late last year. I'm 48, haven't worked out for a few years, and although I was inspired to start, I knew I couldn't get near to the times and...
Forum: Nutrition 01-21-2004, 03:58 PM
Replies: 8
Views: 3,102
Posted By Steve D.
Did you find any? If so, who and where? Thanks.

Did you find any? If so, who and where? Thanks.
Forum: Starting 01-12-2004, 04:37 PM
Replies: 4
Views: 4,292
Posted By Steve D.
Roy, I think one of the rewards of being a...

Roy,

I think one of the rewards of being a firefighter would be to have people like me, my wife and two boys ETERNALLY grateful for saving our house in October} (on the left). Our neighbors...
Forum: Fitness 12-13-2003, 09:10 PM
Replies: 11
Views: 4,656
Posted By Steve D.
Y'all are too cool. I think it's time the kids...

Y'all are too cool. I think it's time the kids and young adults get a break. Thank you, Crossfit, for supporting these guys.
Forum: Equipment 11-22-2003, 10:47 AM
Replies: 1
Views: 5,643
Posted By Steve D.
I just found this website and want to begin to...

I just found this website and want to begin to equip my home gym. One of my boys wants to train with me. I've checked on the various website links, and wonder what the O-bar length should be...I...
Showing results 1 to 25 of 25

 
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