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Search: Posts Made By: Anna Foteini Hawkins
Forum: Injuries 01-10-2008, 09:51 PM
Replies: 10
Views: 119,839
Re: Pain under collar bone

thanks so much for the help.

it isn't squishy there, just really tender, but you are completely right about the posture. my posture is horrible. i will definitely try that doorway stretch. ...
Forum: Injuries 01-06-2008, 07:45 AM
Replies: 10
Views: 119,839
Re: Pain under collar bone

ok, the pain is directly under my collar bone in that small dip at the top of my pec. it has only been bothering me for the past few days and the exercises in last week's workouts where i really...
Forum: Injuries 01-05-2008, 10:14 PM
Replies: 10
Views: 119,839
Pain under collar bone

For the past week I have had this slowly-developing pain just under my collar bone that is at its worst as I move back up from the bottom of the dip and push-up. Overhead squats don't feel great...
Forum: Competitions 11-25-2007, 08:26 PM
Replies: 215
Views: 31,773
Re: Eugene Allen's Birthday Pullup Challenge

ONLY got 62?

I'll do it! Put me down for 35.
Forum: Community 11-25-2007, 08:20 PM
Replies: 26
Views: 7,226
Re: some people just dont get it

That is so true! None of my friends would try it until they started seeing my results. Every one of them has checked it out since. It is so frustrating, but then I start doing the WOD and all I...
Forum: Testimonials 10-27-2007, 10:21 PM
Replies: 8
Views: 8,411
Re: Murph Challenge: times

Awesome work Bruce!

"Maneater" Annie
Forum: Nutrition 10-27-2007, 10:09 PM
Replies: 3
Views: 1,750
Re: Tortillas

Don't know if you are interested or not, but there is a brand called "La Tortilla Factory" that makes a low-carb (around 4-5 net carbs) tortilla that has very few ingredients and all of them are...
Forum: Community 10-26-2007, 06:31 PM
Replies: 4
Views: 1,904
Re: Best Fitness Club in Flagstaff, AZ!

I was just at the cert. there and can't wait to vote. You have an awesome facility and y'all are great trainers. Hope you win!
Forum: Starting 10-26-2007, 05:50 PM
Replies: 10
Views: 4,476
Re: Crossfit Split

Coach is a genius! I started maybe five months ago and have never been a better athlete. That includes when I was a competitive gymnast and division I sprinter, and that was two children and 10...
Forum: Workout of the Day 09-09-2007, 07:59 PM
Replies: 8
Views: 6,359
Re: 30 Muscle-ups for time

Awesome Chris! Your muscle-ups are great, but your sugar-free chocolate chip cookies aren't so good. At least I've got you beat there. Again, congrats on an excellent performance.
Forum: Workout of the Day 09-03-2007, 09:55 AM
Replies: 61
Views: 24,353
Re: Help fill in standards for Named workouts

I think a numbers database is a great idea, especially for benchmark wods like the CFT and Fran. I went through the past three CFT wod comments and put a spreadsheet together to compare my results...
Forum: Competitions 09-02-2007, 07:44 AM
Replies: 13
Views: 6,422
Re: CrossFit Kids 'Cindy' Competition

awesome julia! oh, if we all could have known cindy that young!
Forum: Community 08-19-2007, 06:12 AM
Replies: 4
Views: 1,825
Great video! I have watched so many Sage videos...

Great video! I have watched so many Sage videos over and over(to learn the exercises) that I feel like I know her! I love how family-oriented your work and site seem to be. I am going to be in San...
Forum: In Search of CrossFitters 08-19-2007, 05:56 AM
Replies: 1
Views: 2,464
I am going to be in Denmark for six days...

I am going to be in Denmark for six days (starting Monday the 20th) and am worried about CrossFit withdrawals! Is anyone in Copenhagen doing the WODs, and if so, where and when?
Forum: Nutrition 08-12-2007, 06:07 AM
Replies: 7
Views: 5,634
i have no idea how you would have balanced out 13...

i have no idea how you would have balanced out 13 blocks of fat! yeah, definitely cut your losses on that one. the point is to keep your body in this zone and i think by the end of that sausage...
Forum: Nutrition 08-12-2007, 05:46 AM
Replies: 7
Views: 5,634
i just started a couple weeks ago as well, and...

i just started a couple weeks ago as well, and this is what i learned right at the beginning:

1. don't feel bad about throwing away the junk in your house that you shouldn't be eating
2. keep...
Forum: Nutrition 08-12-2007, 05:31 AM
Replies: 12
Views: 3,361
blairbob: thanks, and my athletic friends say...

blairbob: thanks, and my athletic friends say the same thing. My non-athletic friends and family, who see the pictures that are posted on the crossfit plano, tx workout blog, all have this stunned...
Forum: Nutrition 08-11-2007, 07:31 PM
Replies: 12
Views: 3,361
that is so funny because i always wear sweaters...

that is so funny because i always wear sweaters to hide them until right before the workout and i NEVER wear sleeveless shirts outside the gym. only a crossfitter would think MY arms look good!
...
Forum: Nutrition 08-11-2007, 07:16 PM
Replies: 9
Views: 3,135
colon bomb? that's hilarious. can i get the...

colon bomb? that's hilarious. can i get the cookie recipe?
Forum: Nutrition 08-11-2007, 05:03 AM
Replies: 9
Views: 3,135
I don't know! I just asked for a spot and he...

I don't know! I just asked for a spot and he started asking me all sorts of questions (and giving suggestions) about what I eat. I hate going to a big gym.
Forum: Nutrition 08-10-2007, 08:12 PM
Replies: 8
Views: 3,030
Oh, and it is easy to add avocados to a veggie...

Oh, and it is easy to add avocados to a veggie medley to take care of your fat blocks as well! The first few days of the zone are the hardest, but it is worth it.
Forum: Nutrition 08-10-2007, 08:10 PM
Replies: 8
Views: 3,030
Have you tried coming up with some recipes that...

Have you tried coming up with some recipes that involve several veggies in a combination? That has really helped me. I have this great gaspacho (cold vegetable soup) recipe that I designed to be 1...
Forum: Nutrition 08-10-2007, 08:06 PM
Replies: 12
Views: 3,361
I don't think it is taste at all. I think you...

I don't think it is taste at all. I think you eat something that you think is "good for you" and then you think, "oh I can have this other junk because I ate the good stuff already." I have friends...
Forum: Nutrition 08-10-2007, 05:59 AM
Replies: 9
Views: 3,135
Anyone using those fiber powders? Zone has me...

Anyone using those fiber powders? Zone has me eating so many veggies that I don't really feel the need, but someone at the gym was trying to talk me into it. I was wondering what the crossfit...
Forum: Nutrition 08-09-2007, 12:17 PM
Replies: 21
Views: 14,992
Hey guys, I found this "dairy beverage" made by...

Hey guys, I found this "dairy beverage" made by Hood called "Calorie countdown." It is fat free, has 8g of Protein, and 3 g of sugar per 1 cup serving. My kids haven't figured out the difference yet...
Showing results 1 to 25 of 26

 
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