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Search: Posts Made By: Allan Talusan
Forum: Community 03-22-2007, 07:50 PM
Replies: 42
Views: 3,770
Posted By Allan Talusan
OLDBOY - The Hammer fight scene in the corridor ...

OLDBOY - The Hammer fight scene in the corridor

(not family friendly - violent)
http://youtube.com/watch?v=kAjVSUkkef0
Forum: Exercises 12-14-2006, 07:40 AM
Replies: 17
Views: 9,209
Posted By Allan Talusan
I was just talking about cleaning kegs the other...

I was just talking about cleaning kegs the other day. The hardest part to me (a former bartender for many years) is refilling an empty with water. We used to put green dye in the bud light on st...
Forum: Exercises 12-05-2006, 07:59 AM
Replies: 13
Views: 7,479
Posted By Allan Talusan
Has anyone used the CrossFit Kids progression of...

Has anyone used the CrossFit Kids progression of MUs as seen on their video? I too can do a decent number of PUs and Dips but ge frozen at the transition. The XF Kids progression (Squat MU>Seated...
Forum: Community 11-20-2006, 08:35 AM
Replies: 1
Views: 6,898
Posted By Allan Talusan
I woke up to this infomercial on "P90X" on Spike...

I woke up to this infomercial on "P90X" on Spike TV this morning and it looks like a hybrid aerobic/fat loss/marketing thing but with CrossFit like tendencies. Did any one else see this? They market...
Forum: Equipment 10-24-2006, 01:07 PM
Replies: 3
Views: 1,651
Posted By Allan Talusan
I was at a Dick's and saw the same one in the...

I was at a Dick's and saw the same one in the store. The pull length of the chain was a little shortened compared to a Concept 2 so I opted to not get it. But you should go into a Dick's and check...
Forum: Fitness 10-04-2006, 07:11 AM
Replies: 6
Views: 2,418
Posted By Allan Talusan
Is there a set template to the wheel (# reps,...

Is there a set template to the wheel (# reps, order to move, certain ROM that the sitterpper is supposed to do, etc). And also when the feeder goes very close, is that for a tight crunch type motion...
Forum: Community 10-03-2006, 01:49 PM
Replies: 10
Views: 2,564
Posted By Allan Talusan
I may stand corrected. It is called The Sveriges...

I may stand corrected. It is called The Sveriges Riksbank Prize in Economic Sciences in Memory of Alfred Nobel.
Forum: Community 10-03-2006, 07:49 AM
Replies: 10
Views: 2,564
Posted By Allan Talusan
I work as an art director for a company called...

I work as an art director for a company called JCIT which implements a manufacturing business strategy that can surpass TPS across the board. It is called Demand Flow Technology and we were nominated...
Forum: Fitness 10-03-2006, 07:34 AM
Replies: 6
Views: 2,418
Posted By Allan Talusan
I just read the medicine ball article in the...

I just read the medicine ball article in the latest CFJ and they mention a super wheel med ball exercise and then show a link to the video but the link doesn't click to anywhere. What is the super...
Forum: Equipment 10-02-2006, 11:59 AM
Replies: 5
Views: 2,148
Posted By Allan Talusan
How well do wrestling shoes do for powerlifting?

How well do wrestling shoes do for powerlifting?
Forum: Exercises 09-21-2006, 09:37 AM
Replies: 2
Views: 1,394
Posted By Allan Talusan
Thanks, LOL

Thanks, LOL
Forum: Exercises 09-21-2006, 09:03 AM
Replies: 2
Views: 1,394
Posted By Allan Talusan
I was looking at the XF Santa Cruz site and read...

I was looking at the XF Santa Cruz site and read as part of a WOD something called fedex. Does anyone know what that is?

Thanks guys.
Forum: CrossPit 09-07-2006, 12:58 PM
Replies: 13
Views: 3,230
Posted By Allan Talusan
Did you see the cnn story underneath this one, a...

Did you see the cnn story underneath this one, a high school parapalegic was beaten down by 2 assailants that used his own prosthetic leg to bludgeon him with. Train hard and keep vigilant.
Forum: Starting 08-29-2006, 08:53 PM
Replies: 44
Views: 24,472
Posted By Allan Talusan
But what if I feel I am capable of doing both the...

But what if I feel I am capable of doing both the XF WOD and SS on the same days as they are prescribed? i.e. SS in the morning and XF at lunchtime? I think that I can maintain that without...
Forum: Exercises 08-29-2006, 09:05 AM
Replies: 8
Views: 5,123
Posted By Allan Talusan
After watching the Weekend Warrior vid and seeing...

After watching the Weekend Warrior vid and seeing the ring handstand pushups, I wanted immediately to try it out. Mind you that I am fretful at best at handstands but I wanted to see if there was a...
Forum: CrossPit 08-20-2006, 09:11 AM
Replies: 8
Views: 2,870
Posted By Allan Talusan
Nice sparring session and great swings for a...

Nice sparring session and great swings for a limited amount of time bangin sticks. Lots of largo full swings in there with power but the clinch looks like a little more development is needed. I am...
Forum: Equipment 08-03-2006, 07:13 AM
Replies: 7
Views: 1,830
Posted By Allan Talusan
Would the flexibility of the handle alter its...

Would the flexibility of the handle alter its similarity to a KB?
Forum: Exercises 07-27-2006, 12:59 PM
Replies: 12
Views: 3,712
Posted By Allan Talusan
Thanks for all this info! I did mean my elbows...

Thanks for all this info! I did mean my elbows FORWARD when I typed "out", sorry. I'll definitely try all these suggestions probably this evening since it's a rest day. When I do try the Front Squat...
Forum: Exercises 07-27-2006, 09:18 AM
Replies: 12
Views: 3,712
Posted By Allan Talusan
I''l definitely give those ideas a whirl. Thanks!...

I''l definitely give those ideas a whirl. Thanks!

Any ideas on the Front Squats with a barbell? The hand position that they need to be in so my elbows are pointed outward are nearly impossible for...
Forum: Exercises 07-27-2006, 07:54 AM
Replies: 12
Views: 3,712
Posted By Allan Talusan
I have a trick wrist that doesn't have a great...

I have a trick wrist that doesn't have a great full range of motion due to years of greco-roman wrestling and stick fighting. 99% of my life isn't affected by this and neither is most of my training...
Forum: Equipment 07-19-2006, 07:11 AM
Replies: 4
Views: 6,792
Posted By Allan Talusan
Are there elements in the design of the AbMat...

Are there elements in the design of the AbMat that make it considerably different than say using a lumbar support or a small pillow?
Forum: CrossPit 07-18-2006, 03:21 PM
Replies: 36
Views: 7,192
Posted By Allan Talusan
I want Chuck to win simply for the fact that he...

I want Chuck to win simply for the fact that he does what we do (or is that vice versa). Silva will have a rough time with CroCop me feels
Forum: Equipment 07-18-2006, 03:11 PM
Replies: 1
Views: 1,099
Posted By Allan Talusan
Someone here in Boulder has posted a Concept 2...

Someone here in Boulder has posted a Concept 2 Model A for $75 and says it's in perfect condtion. Is that too outdated? I know that it would not compare3 to the latest Model D but for $75 I can get a...
Forum: CrossPit 07-17-2006, 09:18 AM
Replies: 12
Views: 3,503
Posted By Allan Talusan
Fist fighting would be great if there were agreed...

Fist fighting would be great if there were agreed rules to abide by. You typical college bar would not per say have a knife weilding attacker waiting in the alley for you (but you can't be too...
Forum: Fitness 07-12-2006, 12:46 PM
Replies: 40
Views: 4,441
Posted By Allan Talusan
Are cold showers not even in the same league as...

Are cold showers not even in the same league as an ice bath?
Showing results 1 to 25 of 49

 
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