Forum: Nutrition
11-10-2011, 07:05 PM
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Replies: 22
Views: 17,173
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Forum: Nutrition
11-10-2011, 07:02 PM
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Replies: 22
Views: 17,173
Re: Paleo Diet and Crohn's Disease/ Colitis
Definitely try cooking them really well. I can't do any raw veg really and berries don't work great unless they're in smoothies.
This might give you some encouragement to hang in - it DOES get...
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Forum: Nutrition
11-10-2011, 07:43 AM
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Replies: 22
Views: 17,173
Re: Paleo Diet and Crohn's Disease/ Colitis
One suggestion is to avoid raw fruits and veggies for the most part. Even mostly healed, I still do best on raw fruit smoothies and cooked vegetables. Also, things like broccoli don't digest well for...
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Forum: Nutrition
11-09-2011, 07:13 AM
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Replies: 22
Views: 17,173
Re: Paleo Diet and Crohn's Disease/ Colitis
Alex,
I'd definitely recommend Paleo for IBD. I overcame colitis with the diet.
I'd recommend staying away from dairy though. Many swear by raw yogurt and kefir - and they can be helpful and...
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Forum: Nutrition
06-01-2011, 02:02 PM
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Replies: 5
Views: 3,559
Re: The Paleo Dieter's Missing Link
Thanks, Joe! That means a lot! I really TRIED to make it different than all the others. I thought there was a lack of certain types of information in the Paleo community and made it a point to fill...
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Forum: Nutrition
05-31-2011, 03:15 PM
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Replies: 5
Views: 3,559
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Forum: Nutrition
05-28-2011, 03:45 AM
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Replies: 5
Views: 3,559
Re: The Paleo Dieter's Missing Link
Hey Joe,
Definitely NOT a rehash. It's probably the most even and eclectic treatment of Paleo out there right now. My point in writing the book was to cover the stuff the other books don't.
Here's...
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Forum: Nutrition
08-14-2010, 12:29 PM
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Replies: 12
Views: 3,415
Re: Paleo Book recommendations?
Pollan has some good stuff. Somewhat OT but check out the DVD Food, Inc. for a look into what really goes into conventional foods. Good motivation for going Paleo!
Adam
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Forum: Nutrition
08-13-2010, 02:44 PM
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Replies: 12
Views: 3,415
Re: Paleo Book recommendations?
Cordain, Wolf and Sisson are the really good ones. Avoid Cordain's "Paleo Diet for Athletes." Just get his original.
I also have a FREE and SHORT eBook on my site. It'll get you up and running...
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Forum: Nutrition
08-13-2010, 02:38 PM
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Replies: 19
Views: 5,192
Re: Microwave: Good or bad?
BTW, I think the Europeans are really anti-microwave. If someone really cared they could probably look for non-US data on them...
Adam
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Forum: Nutrition
08-13-2010, 02:37 PM
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Replies: 19
Views: 5,192
Re: Microwave: Good or bad?
I've avoided microwave cooking for YEARS now. I used to just figure they were no big deal, but in "You Are What You Eat" by Paul Chek he actually tells a story about how he was traveling and eating...
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Forum: Nutrition
08-13-2010, 12:19 PM
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Replies: 5
Views: 2,325
Leaky Gut and Grains...
I thought this was a really well done article on Leaky Gut and avoiding grains:
http://www.balancedbites.com/2010/07/is-your-gut-leaking.html
...
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Forum: Nutrition
07-08-2010, 11:58 AM
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Replies: 29
Views: 5,905
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Forum: Nutrition
07-08-2010, 11:54 AM
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Replies: 51
Views: 9,751
Re: Paleo Diet Reviewed
Drew,
I think you need to realize that your post and the way you went about it - not to mention the tone of your writing - screams AGENDA. I don't know any CrossFitter who would do a post like that...
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Forum: Nutrition
07-08-2010, 10:03 AM
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Replies: 29
Views: 5,905
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Forum: Nutrition
07-08-2010, 09:52 AM
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Replies: 29
Views: 5,905
Re: We All Have Eating Disorders :-P
Bo, what "scared" and angered me was that they're taking a truly real disorder and implying that cutting out sugar or wheat from your diet indicates that you could have the disorder. Almost like...
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Forum: Nutrition
07-08-2010, 09:38 AM
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Replies: 29
Views: 5,905
We All Have Eating Disorders :-P
This was a really interesting article I originally got from Mark's Daily Apple. I'm posting the RANT I did about it on my blog and the link to the article. ENJOY!
Adam
I was reading Mark Sisson’s...
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Forum: Nutrition
07-08-2010, 09:31 AM
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Replies: 24
Views: 5,967
Challenges on the Paleo Diet...
I probably think too much, but I was curious: What is the biggest challenge you've faced on going Paleo and making it work?
My biggest one was staying 100% strict with NO cheating. I have to say,...
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Forum: Nutrition
07-08-2010, 09:26 AM
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Replies: 51
Views: 9,751
Re: Paleo Diet Reviewed
I think the "experts" on the diet are those of us who have been DOING the diet and thriving on it. Like all things CrossFit, most of the information is empirical.
The science can be debated back and...
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Forum: Nutrition
07-02-2010, 05:50 AM
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Replies: 12
Views: 7,461
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Forum: Nutrition
07-02-2010, 05:25 AM
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Replies: 12
Views: 7,461
Re: Quinoa?
Robb Wolf recently (Paleolithic Solution #33) said that there are some gut-damaging properties of Quinoa. Listen to that podcast to get the scoop.
Adam
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Forum: Nutrition
06-28-2010, 04:27 PM
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Replies: 29
Views: 21,978
Re: Paleo Poop?
I do all sorts of greens in the smoothies. I actually try to rotate them so I get different nutrients. Good greens are:
Kale
Chard
Dandelion Greens
Spinach
Beet Greens
Lettuce
Bok Choy
Collard Greens
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Forum: Nutrition
06-28-2010, 10:58 AM
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Replies: 29
Views: 21,978
Re: Paleo Poop?
There's actually a lot of stuff you can look at here...
First off, you need to look at fatigue and overtraining. I find that if I REALLY get myself in deep with too much training I'll get some...
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Forum: Nutrition
06-28-2010, 08:37 AM
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Replies: 12
Views: 14,767
Re: Carb Loading Pre-workout
I know everyone else on here has said carb loading is completely unnecessary but there are a few things I played with a while back that might be worth looking at.
My best training time is in the...
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Forum: Nutrition
06-28-2010, 07:14 AM
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Replies: 20
Views: 3,472
Re: Little advice?
Chris,
I think you have a few things going on here. My gut tells me you are probably both under-eating AND overtraining. For better or worse, I had a long history in bodybuilding before I came to...
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