CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 15 of 15
Search took 0.01 seconds.
Search: Posts Made By: Scott Sedgwick
Forum: Equipment 12-24-2011, 01:43 PM
Replies: 12
Views: 5,113
Posted By Scott Sedgwick
Re: Wright Bars

We have about 15 wright bars and lots of their rubber in our box. We have been beating on some of them for almost 3 years. They get used for 6 classes a day, almost every day and they are still going...
Forum: Running a CrossFit Facility 04-24-2010, 10:32 PM
Replies: 6
Views: 29,391
Posted By Scott Sedgwick
Re: New better way to cut rubber mats

I should probably do a writeup on this someday for the benefit of all the other gyms out there, but just to keep it short, a circular saw works great if you know what you are doing. First, it must be...
Forum: Workout of the Day 01-13-2010, 07:20 PM
Replies: 194
Views: 68,769
Posted By Scott Sedgwick
Re: the hardest wod you've done?

75 Squat Cleans 95/63lbs.
150 Toes to Bar
150 Box Jumps 24/18in.
75 Thrusters 95/63lbs.
100 Ring Pushups
150 Burpees
150 Double-Unders
300 Overhead Walking Lunges 35/25lbs.

this was a team workout...
Forum: Running a CrossFit Facility 11-13-2009, 11:00 PM
Replies: 35
Views: 17,847
Posted By Scott Sedgwick
Re: Another INSURANCE Thread

Thanks to this thread, I was able to call Vaughn, and he took great care of us! We had been insured through insureyourclub.com and just found out that they wont insure CrossFit affiliates anymore....
Forum: Equipment 11-02-2009, 07:22 PM
Replies: 120
Views: 43,456
Posted By Scott Sedgwick
Re: Announcing the EXF Rings

Tyler,
We just ordered 4 sets for our box and so far everyone loves them. I did run into a problem however when I did the hero workout "Tyler" today. It is the first time I have used them for...
Forum: Equipment 08-13-2009, 11:28 PM
Replies: 7
Views: 2,230
Posted By Scott Sedgwick
Re: Wright Bar

We ordered two of the package deals a couple of months ago for our garage gym, as well as two of the wright womens bars. We have about a dozen people using them 5 days a week, and so far, so good....
Forum: Running a CrossFit Facility 07-06-2009, 08:04 PM
Replies: 24
Views: 5,318
Posted By Scott Sedgwick
Re: New Affiliate Membership forms

If I could get on that list as well, that would be great, thanks!

ssedgwick@sbcglobal.net

Scott:thanx:
Forum: Workout of the Day 06-29-2009, 03:21 PM
Replies: 78
Views: 40,611
Posted By Scott Sedgwick
Re: Hardest metcon workouts?

Last year I made up a 9-11 tribute workout. I went to the training tower, put on all my gear(50lbs.) and a hose pack(50lbs.) and did the following:

12 rounds for time

pick up hose pack, climb up 6...
Forum: Community 08-29-2008, 08:39 PM
Replies: 32
Views: 6,642
Posted By Scott Sedgwick
Gold medal Olympian credits crossfit

Just thought you all might like to know that Gold Medal Olympic rower Erin Cafaro credits CF with her physical prowess. here is a link to the article...
Forum: Equipment 08-25-2008, 03:07 PM
Replies: 5
Views: 2,333
Posted By Scott Sedgwick
Re: Rust

depending on how severe the rust is, you might try naval jelly rust dissolver. it works pretty good, and does not require sanding(it wont damage the knurling). It should be available at the local...
Forum: Workout of the Day 07-30-2008, 04:51 PM
Replies: 56
Views: 12,811
Posted By Scott Sedgwick
Re: A WOD to honour fallen firefighters

thanks, it is easily one of the hardest I have ever done. Pukie started chasing me up the stairs around round 9, but I kicked him out of my tower.:pukie:
Forum: Workout of the Day 07-29-2008, 01:59 PM
Replies: 56
Views: 12,811
Posted By Scott Sedgwick
Re: A WOD to honour fallen firefighters

If that makes more sense to everyone, it works for me. The mechanics of the workout stay the same, up then down, pushups, good mornings, and repeat. It could even be acomplished on a single flight of...
Forum: Workout of the Day 07-28-2008, 11:58 AM
Replies: 56
Views: 12,811
Posted By Scott Sedgwick
Re: A WOD to honour fallen firefighters

Here are some pics to go with the "WTC" workout described above
Top of the 78th flight, Last set of pushups, and all finished
Forum: Workout of the Day 07-28-2008, 11:10 AM
Replies: 56
Views: 12,811
Posted By Scott Sedgwick
Re: A WOD to honour fallen firefighters

Okay, hear me out on this one. When I read through this thread and came to the above mentioned rule, the first thing that came into my mind was "why is that unrealistic, that is exactly what those...
Forum: Fitness 07-23-2008, 10:56 PM
Replies: 11
Views: 3,396
Posted By Scott Sedgwick
Re: Proby Firefighter needs advice!

I am a full time firefighter, with similar stats to yours. 6'0', 165 lbs. about 10% body fat. my recomendation would be to stick with the wod's and focus on strengthening your weaknesses. Whatever...
Showing results 1 to 15 of 15

 
Forum Jump

All times are GMT -7. The time now is 06:00 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.