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Search: Posts Made By: Jim Moser
Forum: Exercises 07-07-2013, 10:54 PM
Replies: 11
Views: 2,236
Posted By Jim Moser
Re: Some Jerk Help

Here is an excellent photo of foot placement.

Wfs
Forum: Exercises 07-07-2013, 10:28 PM
Replies: 11
Views: 2,236
Posted By Jim Moser
Re: Some Jerk Help

The front leg should be parallel. The knee should not extend over the front foot. To fix this problem focus on kicking your back leg back further. Your back leg should hit a split second before your...
Forum: Exercises 07-07-2013, 10:15 PM
Replies: 6
Views: 2,368
Posted By Jim Moser
Re: How to correct bad form??!!

The challenge with good form and technique is that anyone should be able to perform good technique with up to 75% of their one rep maximum. Make sure your coaches are paying close attention to your...
Forum: Pukie's Bucket 07-06-2013, 01:43 AM
Replies: 3
Views: 3,611
Posted By Jim Moser
Re: Simple Olympic Lifting Programming

The programing is easy. Multiple day workouts main emphasis on snatch, c&j and squat. All attempts above 90%. Establishing minimums in the lifts and never going below those minimums. A great starting...
Forum: Pukie's Bucket 07-05-2013, 06:50 PM
Replies: 3
Views: 3,611
Posted By Jim Moser
Simple Olympic Lifting Programming

Link deleted. Does not contain info on programming.

Wfs
Forum: Exercises 06-26-2013, 11:39 PM
Replies: 2
Views: 1,843
Posted By Jim Moser
Re: Olympic Weightlifting Fun

He picked them up from Norik Vardanian when he was here visiting. They help strengthen the pull and improve balance in the bottom position. Here is Norik doing...
Forum: Exercises 06-26-2013, 11:11 PM
Replies: 0
Views: 1,171
Posted By Jim Moser
Donny Shankle Jerk From The Rack

https://www.youtube.com/watch?v=97rA3DZuEyk&feature=youtube_gdata_player


Last discipline of the day


Wfs
Forum: Exercises 06-21-2013, 06:57 PM
Replies: 2
Views: 1,843
Posted By Jim Moser
Olympic Weightlifting Fun

http://www.magisto.com/video/aQNCagVSQ2liZU5nAg==

Wfs
Forum: Digital Coaching 12-05-2012, 12:55 AM
Replies: 3
Views: 2,255
Posted By Jim Moser
Willy Moser 65kg. Bdy. Wt. PR C&J 232 @ 14

https://www.youtube.com/watch?v=_0j78wz05vA&feature=youtube_gdata_player

WFS
Forum: Fitness 10-11-2012, 02:03 AM
Replies: 0
Views: 1,659
Posted By Jim Moser
Willy Moser age14 Snatch Technique Series

https://www.youtube.com/watch?v=fxD1j-89SxU&feature=youtube_gdata_player

Willy finishs with an easy 82kgs snatch and does deficit pulls with 101kgs. Willy weighs 65kgs.

Wfs
Forum: Fitness 07-09-2012, 06:33 PM
Replies: 6
Views: 3,279
Posted By Jim Moser
Forum: Fitness 07-06-2012, 03:25 AM
Replies: 6
Views: 3,279
Posted By Jim Moser
Re: 100Kg Clean & Jerk at age 13.

No it would not have counted, he missed it at the last second. Bar wondered to far forward. He will be competing at the junior Olympics the end of this month.
Forum: Fitness 07-04-2012, 11:43 PM
Replies: 6
Views: 3,279
Posted By Jim Moser
100Kg Clean & Jerk at age 13.

Well almost. Willy Moser preparing for the 2012 Junior Olympics.

https://www.youtube.com/watch?v=SxoS0WUdvmQ&feature=youtube_gdata_player

Wfs
Forum: Digital Coaching 05-07-2012, 03:03 AM
Replies: 5
Views: 1,807
Posted By Jim Moser
Re: Controlled Competition @ Raw Crossfit Maui Hi

You may want to try this link

http://www.youtube.com/watch?v=mOSfcSVHaTU

Wfs
Forum: Digital Coaching 05-07-2012, 02:49 AM
Replies: 5
Views: 1,807
Posted By Jim Moser
Re: Controlled Competition @ Raw Crossfit Maui Hi

It is just a controlled practice, the kids will lift in a sanctioned meet in June. Then will compete at the National Junior Olympics in the end of July. This is the first step in preparing them for...
Forum: Digital Coaching 05-06-2012, 02:00 PM
Replies: 5
Views: 1,807
Posted By Jim Moser
Controlled Competition @ Raw Crossfit Maui Hi

Queen Emma Weightlifters competing at a controlled competition at Raw Crossfit.

http://m.youtube.com/index?desktop_uri=%2F&gl=US#/watch?v=mOSfcSVHaTU
Forum: Digital Coaching 01-14-2012, 11:09 PM
Replies: 1
Views: 1,481
Posted By Jim Moser
Determination

http://www.youtube.com/watch?v=TP7C9VU4r0k



15 year old Joey Kauhaahaa

wfs
Forum: Digital Coaching 10-12-2011, 12:24 AM
Replies: 5
Views: 2,662
Posted By Jim Moser
Re: Snatch PR technique

Pic number five you should already be under the bar in the catch position.

Pic number six you need to extend your knees further over your toes. You may want to try spreading your feet wider on the...
Forum: Fitness 08-01-2011, 10:39 AM
Replies: 6
Views: 2,142
Posted By Jim Moser
Re: 55KGS the hard way

Doug,

Just north of Wailea, Iliwai Loop.

Aloha'
Jim
Forum: Fitness 07-30-2011, 07:16 PM
Replies: 6
Views: 2,142
Posted By Jim Moser
55KGS the hard way

Well the technique is not perfect but this is an interesting lift. Playing 2 flag football games earlier and winning the Kihei championships make for a good day....
Forum: Digital Coaching 07-23-2011, 03:58 AM
Replies: 11
Views: 3,509
Posted By Jim Moser
Re: I need to make this lift before I go mental!

Skip over 300 and go to 305. It could just be a mental thing that is making your timing on the clean off a hair. You are not using the flex of the bar. Catch the bar lower in the bottom position and...
Forum: Digital Coaching 07-16-2011, 12:11 PM
Replies: 3
Views: 1,646
Posted By Jim Moser
Re: Jumping

The main thing the drill works is foot speed. It is a excellent drill for beginners.

Aloha
Jim
Forum: Digital Coaching 07-15-2011, 01:24 AM
Replies: 3
Views: 1,646
Posted By Jim Moser
Jumping

http://www.youtube.com/watch?v=FzhqEfMXq1o&feature=youtube_gdata_player

Wfs
Forum: Exercises 06-26-2011, 02:15 PM
Replies: 15
Views: 3,119
Posted By Jim Moser
Re: Clean(s) question

I am not sure what the exercise is a lot of people claim is a power clean, but for anyone wondering this is a powerclean.

http://www.youtube.com/watch?v=V565kMjSjLM&feature=youtube_gdata_player

Wfs
Forum: Fitness 06-25-2011, 12:25 PM
Replies: 14
Views: 5,355
Posted By Jim Moser
Re: Olympic Weightlifting Motivation

Thanks for the kind words. I hope you enjoyed the school age nationals. It is the sport in it's purest form. Crossfit for kids is actually a great combination to use in the developing of young...
Showing results 1 to 25 of 118

 
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