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Search: Posts Made By: Linda Kardos
Forum: Workout Logs 07-29-2011, 10:12 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Heeelllllooooo again!

Well it took way longer for me to get back into it but yes I am back!

In May I finally got my butt in gear starting on my own at home again, but miraculously I caught wind of...
Forum: Workout Logs 10-12-2010, 07:59 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Hey John good time for a shout-out, thanks.

Bad move on my part announcing I'm back right before the busiest 10 days of the month at work (12+ hour days to meet deadlines and I'm still a newb at...
Forum: Workout Logs 10-03-2010, 05:53 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Hi folks, I't been a while since I popped in here.

Whoa Deb - great avatar photo!

Last time I was here I was planning on changing up my workout to more O-lift and strength work which I did do...
Forum: Workout Logs 01-01-2010, 04:54 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Happy Holidays Everyone!

I've been over on the C.A. board doing their O-lift programing. Didn't think it would be cool to post it here anymore. I love having structure towards an obvious goal again,...
Forum: Workout Logs 12-19-2009, 05:05 PM
Replies: 460
Views: 31,641
Posted By Linda Kardos
Re: Diane's xFit Journal

Hey Diane,

I wanted to remark the other day when you said you took "a rest" because of sore body parts, ask your affiliate coach for the WOD to scale the workout for you instead of missing it. Tell...
Forum: Nutrition 12-17-2009, 04:48 PM
Replies: 4
Views: 2,754
Posted By Linda Kardos
Re: NYT Article relating to fish oil supplements

I caught that this morning too on my google news feed.

After getting over my fitness supplement and health food junkie habit of many years, I am tempted but have not yet bought-into the need for...
Forum: Workout Logs 11-29-2009, 11:02 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Hey John J., I watched "300" the other night too! Unfortunately I also saw part of "Meet the Spartans" the day before. It spoiled the magic a bit.:shrug:
-----------
11/29/09 - Dang what a cold day...
Forum: Workout Logs 11-27-2009, 07:53 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Hahaha, John S.R., "saggy" was my term. It's also know as a drawn/tired or wasting-away look. I get it from too restrictive an eating protocol for too long for my metabolic needs. Terry's found his...
Forum: Workout Logs 11-25-2009, 10:30 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Happy birthday Jay!

Ya, read the drama Jeff, :rolleyes:.
Tried to apply the Zone at one time but I didn't get the calories/protein needed from the textbook recommendations or the coach's. What I...
Forum: Workout Logs 11-22-2009, 07:28 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

11/22/09

PLU practise with red band
Warmup - same

SN
35#x3 hang
50x1x2
55x1x2
60x1x2
Forum: Workout Logs 11-21-2009, 06:47 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Mark, take care of yourself!
Gee everyone seems to be having a touch of bad luck. I shouldn't be complaining about my nagging "tennis elbow" (keeping it in check with low reps and good...
Forum: Workout Logs 11-19-2009, 06:39 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Charlie, take good care of yourself ... don't be a stranger. (Sending you healing chiles :pepper: :pepper: :pepper: :pepper: )

---------------------------
11/19/09

Warmup - same

SN
45#x2
55x1
Forum: Workout Logs 11-15-2009, 08:53 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

11/14/09

Warmup - same

SN
50#x1x6
CL&J
60#x1x6
BSQ
85#x5
Forum: Workout Logs 11-14-2009, 07:55 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

11/14/09

Did some kipping PLU practice at the track earlier.

Warmup-same

SN
50#x2x3
CL&J
60#x2x3
Forum: Workout Logs 11-13-2009, 10:18 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

11/13/09

Warmup (same)- lots of joint mobility drills, 1-2 min skipping or sprints, some PUs and PLUs

SN
50#x2x4
CL&J
60#x2x4
SN balance
55#x3x4
Forum: Workout Logs 11-08-2009, 11:08 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

11/08/09

Warmup-same

SN
35#x5 (hang)
45x2
55x1x4
SN pulls of riser
65#x3x3
Forum: Workout Logs 11-07-2009, 09:24 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Did some BB "back when" too, including 11 years of judging contests at all levels. It was a different animal for girls for sure. I have a trophy but you wouldn't really know why if you saw the...
Forum: Workout Logs 11-06-2009, 10:23 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

11/06/09

Warmup - same

CL
55#x5
65x2x4
SN balance
55#x3x4
PP
Forum: Workout Logs 11-04-2009, 09:13 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Hi David, welcome ! Nice intensity level in your current workouts.

Jeff - Good to see you come back here

Nice work Pat. You guys work hard through your "healing".

Diane, sorry to hear about losing...
Forum: Workout Logs 11-01-2009, 05:55 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

11/01/09

Warmup - same

SN
45#x2
50x1
60x1
70 (F)
65x1x2 (press out)
Forum: Workout Logs 10-31-2009, 04:41 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Day 30 Ab planks - 1:30 x 10, 1:00 x 15 = 30 minutes.

10/31/09 is a day off
Forum: Workout Logs 10-30-2009, 09:44 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Hi John, you don't have to wait to join in...

Nice to see you back at it Stephen, good work!
---------------------------------------------------
Day 29 Ab Planks - 2:00x2, 1:30x6, 1:00x10
Next day...
Forum: Workout Logs 10-29-2009, 09:16 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Day 28 Ab Planks - 1:30 x 8, 2:00 x 8 = 28 minutes
--------------------------------------------
10/29/09

Warmup - same

muscle SN
45#x3x3
CL&J
55#x2x2
Forum: Workout Logs 10-28-2009, 09:07 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Day 25 Ab Planks - 1:00 x 15, 2:00 x 5 = 25 minutes

Day 26 Ab Planks - 1:00 x 16, 2:00 x 5 = 26 minutes

Day 27 Ab Planks - 1:00 x 10, 2:00 x 7, 3:00 x1 = 27...
Forum: Workout Logs 10-25-2009, 07:37 PM
Replies: 13,409
Views: 2,219,755
Posted By Linda Kardos
Re: Over 50 Crossfitters Sign In

Day 24 Ab Planks - (throughout the day) 2:00, 1:00x22 = 24 minutes

10/25/09

Warmup - same

HSN
45#x2x4
Jerk
45#x3
Showing results 1 to 25 of 86

 
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