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Search: Posts Made By: Thomas Kilvaer
Forum: Workout of the Day 08-03-2012, 11:57 PM
Replies: 5
Views: 4,878
Posted By Thomas Kilvaer
Re: Three weeks of bodyweight WODs

50 pistols 5x400m 50 fingertip push ups and 50 burpees was devestating yeaterday. Looking farward to todays strength and conditioning WOD (http://crossfitkilvaer.blogspot.no/2012/08/wod-040812.html)
Forum: Starting 08-02-2012, 10:53 AM
Replies: 34
Views: 14,260
Posted By Thomas Kilvaer
Re: Question on crossfit box etiquette

I would only call someone out if they clearly are going to hurt themselves. Otherwise its their loss
Forum: Exercises 08-02-2012, 10:48 AM
Replies: 11
Views: 4,102
Posted By Thomas Kilvaer
Re: Reason for not going full depth on bench?

Probably better to do the full-range of motion in a controlled manner with lighter weights. You do not connect as well with the muscle doing half the movement. If the shoulder problems persists or...
Forum: Workout of the Day 08-02-2012, 10:40 AM
Replies: 5
Views: 4,878
Posted By Thomas Kilvaer
Re: Three weeks of bodyweight WODs

Taking a well earned day off today. After tuesdays longWOD I was really exhausted. Must remember to rest to avoid rhabdo!
Forum: Workout of the Day 08-01-2012, 12:35 AM
Replies: 5
Views: 5,192
Posted By Thomas Kilvaer
Re: Aurora WoD

Nice WOD gonna try this when I have both weights and a rope located at the same place!
Forum: Workout of the Day 07-30-2012, 01:17 AM
Replies: 5
Views: 4,878
Posted By Thomas Kilvaer
Re: Three weeks of bodyweight WODs

Did my "creepy crawley" routine yeasterday. It was really heavy. Who would have thought 400m of various crawls could be so taxing.

The wod is presented on my blog...
Forum: Workout of the Day 07-30-2012, 01:15 AM
Replies: 124
Views: 88,733
Posted By Thomas Kilvaer
Re: Hardest WOD You've Ever Done

200m bear crawl
100m tiger crawl
50m alligator crawl
50m spider crawl

Never did any crawls before, finished in 17:34 (slow). Staying on all fours for that period of time was quite devestating. But...
Forum: Workout of the Day 07-28-2012, 03:23 PM
Replies: 5
Views: 4,878
Posted By Thomas Kilvaer
Re: Three weeks of bodyweight WODs

Who can crawl the fasteat? This sunday WOD (http://crossfitkilvaer.blogspot.no/2012/07/wod-290712.html) will surely show us who the true crawlers are!
Forum: Workout of the Day 07-27-2012, 02:37 PM
Replies: 5
Views: 4,878
Posted By Thomas Kilvaer
Re: Three weeks of bodyweight WODs

Todays WOD (http://crossfitkilvaer.blogspot.no/2012/07/wod-270712.html) proved quite hard after yesterdays 6x1000m runs++ 27:10 was the time. Should be sub 15.... Gotta work ot harder
Forum: Workout of the Day 07-27-2012, 01:22 PM
Replies: 5
Views: 4,878
Posted By Thomas Kilvaer
Three weeks of bodyweight WODs

Hi there. Fellow from Norway here. Startes doing crossfit late 2011 and is quite taken with the form of training.
Currently i'm on a three week cabin vacation - thus three weeks of bodyweight WODs....
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