CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 47
Search took 0.01 seconds.
Search: Posts Made By: Max Zerba
Forum: CrossPit 07-20-2009, 06:40 PM
Replies: 25
Views: 6,582
Posted By Max Zerba
Re: Dan Henderson's last punch unnecessary?

It looks worse because they its shown it slow motion. Real time it's--Bang, Bang. Besides, it's the refs job to protect Bisping, not Hendo's.
Forum: Workout of the Day 05-15-2009, 07:25 AM
Replies: 21
Views: 7,343
Posted By Max Zerba
Re: New WOD for Marines...scale question

135 is as light as i would go for DL's. Just to screw with there heads, option a heavier, maybe 185 and drop the rounds to 8.
Forum: Nutrition 03-26-2009, 09:46 AM
Replies: 10
Views: 3,411
Posted By Max Zerba
Re: Got my body fat % checked by a machine today... Accurate?

The machine said 5.4% and you think you are closer to 8%....that's 2.6%. If you weigh 150lbs, that's 4 lbs. That's probably not a big deal.
Forum: CrossPit 03-18-2009, 01:46 PM
Replies: 4
Views: 3,133
Posted By Max Zerba
Re: Spangdahlem

Try emailing CMSgt Mike Veros at Spangdahlem. He teaches around there somewhere.
Forum: CrossPit 02-27-2009, 02:55 PM
Replies: 58
Views: 10,580
Posted By Max Zerba
Re: Thought about Machida?

Monday, Shultz, Jackson, Gardner (all Oly Golds) are a combined 7-2 and I think the last fight was 5 years ago. Not exactly careers. Ben is just getting started. I have yet to see 100 kids in any...
Forum: CrossPit 02-27-2009, 11:25 AM
Replies: 58
Views: 10,580
Posted By Max Zerba
Re: Thought about Machida?

Hendo never placed in the worlds or Olympics. Lindland got sliver in both. That's one runner-up.
Forum: CrossPit 02-27-2009, 09:02 AM
Replies: 58
Views: 10,580
Posted By Max Zerba
Re: Thought about Machida?

BJJ feeds and promotes MMA. World Champion/Class BJJ guys compete in MMA. I can't think of one truly world class wrestler who competes in MMA events. I don't mean "All American" I mean Olympic or...
Forum: CrossPit 02-20-2009, 07:58 AM
Replies: 58
Views: 10,580
Posted By Max Zerba
Re: Thought about Machida?

No problem, I should have put those in the post.
Forum: CrossPit 02-19-2009, 05:08 PM
Replies: 58
Views: 10,580
Posted By Max Zerba
Re: Thought about Machida?

This for Three.
Forum: CrossPit 02-19-2009, 05:06 PM
Replies: 58
Views: 10,580
Posted By Max Zerba
Forum: CrossPit 02-19-2009, 05:05 PM
Replies: 58
Views: 10,580
Posted By Max Zerba
Forum: CrossPit 02-19-2009, 04:39 PM
Replies: 58
Views: 10,580
Posted By Max Zerba
Re: Thought about Machida?

The reason BJJ, MT, and Boxing do well in MMA is because they have a strong sport aspect that emphasizes finishing the fight, KO or submission. Wrestling is big because of an extremely strong sport...
Forum: Community 02-05-2009, 08:07 PM
Replies: 190
Views: 99,117
Posted By Max Zerba
Re: Military leaning away from CrossFit?

Just tell them, "John said it was OK."
Forum: Community 02-04-2009, 08:55 AM
Replies: 190
Views: 99,117
Posted By Max Zerba
Re: Military leaning away from CrossFit?

Most of the email traffic is from civilians. I assume fitness center managers. I assume most of these are NSCA certified or the like. Do you think they may have an interest in banning crossfit? ...
Forum: CrossPit 01-29-2009, 03:56 PM
Replies: 4
Views: 2,153
Posted By Max Zerba
Re: Brazilian Jiu-Jitsu mourns the loss of its father

The world of martial arts lost a great man. What a life he had. We should all be so lucky.
Forum: CrossPit 01-29-2009, 12:51 PM
Replies: 29
Views: 8,702
Posted By Max Zerba
Re: UFC Gym Article

I wonder if they will try to use these gyms to funnel fighters to WEC, TUF and the UFC.
Forum: Fitness 01-28-2009, 09:07 AM
Replies: 7
Views: 2,617
Posted By Max Zerba
Re: OK to do a workout after a Jui Jitsu workout?

Lift heavy twice a week. If you roll on Thursday's try lifting on Tuesday and Friday. It also depends on what your JJ workouts are like.
Forum: Workout of the Day 01-28-2009, 08:18 AM
Replies: 49
Views: 18,646
Posted By Max Zerba
Re: Types of WOD's

I understand that, but wouldn't be easier to say, "increase work and/or power as measured by Fran and CFT by 10% every three months." And unless you repeat the same WOD's on a quarterly basis how do...
Forum: CrossPit 01-27-2009, 12:28 PM
Replies: 22
Views: 16,002
Posted By Max Zerba
Re: CrossFit for MMA

Crossfit is not random, neither is MMA. MMA is a sport with rules that drive the techniques that work in competition. Good crossfit work outs and programming follow a prescribed protocol. IE...
Forum: Workout of the Day 01-27-2009, 11:33 AM
Replies: 49
Views: 18,646
Posted By Max Zerba
Re: Types of WOD's

What? I would reevaluate your goal. Try to make it measurable, achievable and repeatable. I don't know how you would measure this or tell when it has been achieved.
Forum: Fitness 01-27-2009, 11:27 AM
Replies: 16
Views: 8,715
Posted By Max Zerba
Re: apft prep workout

Try 50 Push Up, 400M run, 50 Abmat SU, 400M run, repeat three times....running 1.5 miles total.
Forum: Community 01-27-2009, 09:07 AM
Replies: 13
Views: 3,693
Posted By Max Zerba
Re: Midline Stabilizarion Cert w/ Kelly Starrett

We need someone to certify "certs".
Forum: CrossPit 01-21-2009, 09:20 AM
Replies: 5
Views: 1,835
Posted By Max Zerba
Re: Opinions on same colour gi's.

How much to the uniforms cost? Is it a class solidarity thing or a money making thing?
Forum: Fitness 01-14-2009, 11:07 AM
Replies: 30
Views: 6,293
Posted By Max Zerba
Re: Looking for hardcore training

I was going to ask that question, "what do you consider hardcore? What are you trying to accomplish?"

Then we can help you.

PS I failed mind reading in college.
Forum: Workout Logs 01-05-2009, 08:23 AM
Replies: 1,569
Views: 302,881
Posted By Max Zerba
Re: AllisonNYC

Why do you think you need more running? Stick to the WOD. Commit, commit, commit. Crank up the intensity, don't worry about the volume.
Showing results 1 to 25 of 47

 
Forum Jump

All times are GMT -7. The time now is 04:10 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.