Forum: Stuff and Nonsense
03-22-2009, 11:59 PM
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Replies: 159
Views: 22,848
Re: Movie Quotes
"Do not try and bend the spoon. That's impossible. Instead, only try to realize the truth...there is no spoon."
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Forum: Digital Coaching
03-16-2009, 10:12 PM
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Replies: 3
Views: 1,507
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Forum: Starting
03-15-2009, 10:17 PM
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Replies: 10
Views: 3,523
Re: Going on vacation
Depending on where you're vacationing, beach volleyball, swimming in the pool/ocean, skiing, hiking, etc. are all good workouts
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Forum: Fitness
02-05-2009, 03:26 PM
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Replies: 12
Views: 3,639
Re: Weakness specific training or follow the WOD?
Work on your weaknesses of course...whereas you might be able to marginally increase your performance in a workout you are already good at like grace, you can probably substantially increase your...
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Forum: Exercises
02-02-2009, 11:33 PM
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Replies: 22
Views: 5,561
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Forum: Fitness
02-02-2009, 11:27 PM
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Replies: 36
Views: 7,735
Re: Going by total reps instead of rounds
Personally, if a metcon gets to be too much muscular fatigue and not enough conditioning, I just scale the weights back. I think some1 already mentioned this but even a fran w/ pvc pipe thrusters...
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Forum: Exercises
01-21-2009, 10:37 AM
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Replies: 20
Views: 4,891
Re: The Handstand
It's definitely a skill that's more awesome the bigger you are...if i see a 150 pound guy doing a handstand i won't be too impressed...but a 250 pound guy...that's always amazing
As for the...
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Forum: Community
01-19-2009, 10:39 PM
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Replies: 10
Views: 39,321
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Forum: Competitions
12-28-2008, 01:00 AM
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Replies: 25
Views: 4,947
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Forum: Fitness
12-15-2008, 02:24 PM
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Replies: 14
Views: 4,886
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Forum: Workout of the Day
12-14-2008, 01:15 AM
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Replies: 14
Views: 4,333
Re: WOD Substitutions
It's still a legitimate concern in that you don't want to be doing heavy lifting with the same muscles two days in a row...following the posted wods 1 day or 1 cycle behind makes substituting and...
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Forum: Workout of the Day
12-03-2008, 11:39 PM
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Replies: 6
Views: 3,580
Re: should i......?
Unless you have an unlimited supply of energy, I wouldn't do a strength and metcon the same day as bjj...crossfit was designed for you to be able to do the normal workout plus a sport...is the reason...
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Forum: Exercises
12-03-2008, 11:34 PM
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Replies: 47
Views: 10,014
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Forum: Workout of the Day
12-03-2008, 06:23 PM
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Replies: 6
Views: 3,580
Re: should i......?
I would say it depends on your reason for only doing the wod 3 times a week...lack of equipment or time? or interference w/ another sport? or do you just need more rest in between workouts?
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Forum: Exercises
12-03-2008, 12:44 PM
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Replies: 102
Views: 27,613
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Forum: Workout of the Day
11-30-2008, 01:26 PM
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Replies: 12
Views: 6,008
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Forum: Workout of the Day
11-19-2008, 06:43 PM
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Replies: 5
Views: 2,059
Re: Nov 19 WOD - Quick Q's
I don't think it really matters what you set the gravitron to...as long as you are doing somewhere between 4-20 pullups per set you should be good... important thing is just that you increase pullups...
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Forum: Starting
11-12-2008, 10:15 AM
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Replies: 6
Views: 3,639
Re: How long does it take?
you should be improving on your times and weights immediately...as far as doing the workouts with decent times...could take years considering some of these workouts ask for things like 100 pullups...
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Forum: Stuff and Nonsense
11-05-2008, 02:16 PM
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Replies: 17
Views: 3,996
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Forum: CrossPit
10-22-2008, 02:40 PM
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Replies: 10
Views: 2,965
Re: Elite XC is history!
I think it's much better for the sport if only one company has all the most competitive athletes...thats how pretty much every other major sport works in the US with the exception of boxing and maybe...
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Forum: Workout of the Day
10-18-2008, 06:14 PM
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Replies: 3
Views: 4,184
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Forum: Workout of the Day
10-16-2008, 07:33 PM
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Replies: 10
Views: 5,561
Re: WOD ideas...
o yea tabata something else (pullups, pushups, situps, then squats) also works...another one of my favorites is just 100 pushups for time or if thats too easy then 200 for time or maybe AMRAP 15...
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Forum: Workout of the Day
10-16-2008, 03:51 PM
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Replies: 10
Views: 5,561
Re: WOD ideas...
a few others you can do are griff (400m, 200m backwards, 400, 200 backwards) and the one w/ 4 rounds of run 400, 50 air squats...a good one is to do like 10-20 rounds of run 100m, 10 pushups or 20...
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Forum: Running a CrossFit Facility
10-16-2008, 12:36 AM
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Replies: 58
Views: 202,750
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Forum: Testimonials
10-12-2008, 04:55 PM
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Replies: 7
Views: 2,872
Re: I haven't bench pressed in months...
yea i do bench like only once every 1-2 months now yet my numbers keep going up...wish i had known about the whole deadlift to increase your bench thing years ago
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