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Search: Posts Made By: Matthew Young
Forum: Running a CrossFit Facility 09-09-2010, 06:20 AM
Replies: 6
Views: 3,563
Posted By Matthew Young
Re: industrial space for crossfit

Awesome, glad to see an affiliate coming to East Lansing! Had looked at moving my affiliate to EL a while back but funds were a little short! Wish you the best of luck! Please let me know when you...
Forum: Equipment 09-03-2010, 08:10 AM
Replies: 3
Views: 1,770
Posted By Matthew Young
Re: Vibram Five Fingers Shoe

I have a pair of Vibram Bikilas and I love them. Great for running on the pavement and other rough terrain. Wear them for most running/lifting wods unless it has oly lifts then i wear either my...
Forum: Equipment 08-04-2010, 11:24 AM
Replies: 30
Views: 20,697
Posted By Matthew Young
Re: Rogue "Games" Box

Everything is all set. Thanks again Kris! Much appreciated! Rogue will always have my business
Forum: Equipment 08-04-2010, 09:19 AM
Replies: 30
Views: 20,697
Posted By Matthew Young
Re: Rogue "Games" Box

Thank you for contacting me about this! Another reason why Rogue is top notch.
Forum: Equipment 08-04-2010, 07:25 AM
Replies: 30
Views: 20,697
Posted By Matthew Young
Re: Rogue "Games" Box

Just put the rogue box through its first class. The WOD was a ladder from ten down to one. Pull-ups 28 in jumps and ghd sit-ups. The Corners on the box on began to give a bit using it as a 28 inch...
Forum: Equipment 08-01-2010, 12:16 PM
Replies: 30
Views: 20,697
Posted By Matthew Young
Re: Rogue "Games" Box

I just received my "Games" Box on saturday from Rogue! I love it. The box is a TANK for sure. Rounded edges on the box so easy on the shins if you miss a jump. There is a support on the inside of...
Forum: Running a CrossFit Facility 07-27-2010, 06:26 AM
Replies: 6
Views: 2,798
Posted By Matthew Young
Re: Garage Affiliates

Bugs, Rain, Snow but we still manage to run in the crappy weather. Keeping the floor clean is tough. Low ceilings in the garage are also tough to deal with.
Forum: Equipment 01-03-2010, 07:52 PM
Replies: 31
Views: 13,880
Posted By Matthew Young
Re: Rogue Wooden Rings

Just ordered my pair of wooden rings. Should be here tuesday! Cannot wait to use them. At my box we have the rogue rings and love them. So we figured we would give the wood ones a shot.
Forum: Running a CrossFit Facility 12-20-2009, 06:47 AM
Replies: 35
Views: 23,086
Posted By Matthew Young
Re: Crossfit logo design

Checkout www.forgingelitewebsites.com WFS. Jason designed my logo, website, business cards, and some banners for me. He is a great guy and does awesome work.
Forum: In Search of CrossFitters 10-21-2009, 12:34 PM
Replies: 46
Views: 21,376
Posted By Matthew Young
Re: Any Elite in Lansing, MI?

Just recieved my affiliation to CF, I am right now in a small town outside of Jackson, Michigan. Getting everything set up and running out of a garage now. But have had my eye on moving my box to...
Forum: Starting 08-31-2009, 06:30 PM
Replies: 8
Views: 1,419
Posted By Matthew Young
Re: New Guy

Welcome! Have fun with crossfit and prepare to become addicted!
Forum: Nutrition 08-30-2009, 05:48 PM
Replies: 10
Views: 2,492
Posted By Matthew Young
Re: Can someone recommend a creatine suppliment?

I would also recommend straight monohydrate.
Forum: Equipment 08-30-2009, 05:46 PM
Replies: 5
Views: 2,033
Posted By Matthew Young
Re: Rouge Pull Up Brackets

I recently took a trip to rogue fitness in columbus. A friend of mine is a manager of a globo gym and they purchased the brackets. It seemed to me that the hole were drilled but they ran some lumber...
Forum: Testimonials 08-30-2009, 04:32 PM
Replies: 0
Views: 1,333
Posted By Matthew Young
Client achieved first muscle up!

After six months of WOD's and strength training before every work out. She knocked out a muscle up, at first she didn't believe she did it. She dropped down did another and did a grand total of 5...
Forum: Competitions 06-09-2009, 07:37 AM
Replies: 98
Views: 16,841
Posted By Matthew Young
Re: Who are you pulling for in the 09 Games?

Pulling for matt chan to do well in the games aslong as there isn't a long run for him.
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