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Search: Posts Made By: Steffan Semurath
Forum: Testimonials 04-08-2013, 10:43 AM
Replies: 14
Views: 36,347
Posted By Steffan Semurath
Re: Testimonial from a giant!!

Keep up the good work!..

Encourages me to keep pushing and keep encouraging others to get into crossfit because it shows how much hard work can achieve with a little heart and determination.!
Forum: Testimonials 04-06-2013, 06:54 AM
Replies: 6
Views: 9,138
Posted By Steffan Semurath
Thumbs up Re: CrossFit saved my life literally (hope this inspires you)

Truly inspiring.

Keep going strong!

You can use this life changing experience to help others.
Forum: Testimonials 03-12-2013, 08:23 AM
Replies: 6
Views: 8,108
Posted By Steffan Semurath
Re: Just want to tell me story

Keep up the hard work William. Keep consistent and continue to move forward. You might one day be competing at the Games and showing the world what hard work and discipline can do. Keep moving...
Forum: Starting 03-11-2013, 06:36 AM
Replies: 2
Views: 2,605
Posted By Steffan Semurath
Re: Newbie from Trinidad

Hey Rodney,
been following up the progress of your box and been trying to get there desperately. Will definitely join as soon as I can. I look forward to being part of that community.
Forum: Stuff and Nonsense 01-23-2013, 09:25 AM
Replies: 7,554
Views: 2,935,750
Posted By Steffan Semurath
Re: Seen at the globo yesterday

That doesn't sound that bad Sara

I'm closer to Pearce in my attire myself. Sometimes I even feel like i'm possibly under-dressed at the gym( i'm in a t-shirt, track pants and pair of new balances)...
Forum: Testimonials 01-22-2013, 08:20 AM
Replies: 21
Views: 18,835
Posted By Steffan Semurath
Re: 170 pounds in 16 months (figured i'd start a new thread)

Jeremy this is excellent. Truly Inspirational. keep up the good work and I truly hope you continue on to excel.
gonna show this to so many people.
Forum: Stuff and Nonsense 01-22-2013, 08:09 AM
Replies: 7,554
Views: 2,935,750
Posted By Steffan Semurath
Re: Seen at the globo yesterday

At my gym, each day is like a fashion show. I swear that persons have 4 or 5 pairs of shoes to match with their already flashy and fluorescent colored clothing. These persons are normally the ones...
Forum: Starting 01-19-2013, 06:54 AM
Replies: 3
Hi!
Views: 1,646
Posted By Steffan Semurath
Re: Hi!

Welcome Lavy... All the best in your CF endeavors. Work hard and enjoy the results!
Forum: Community 01-10-2013, 09:07 AM
Replies: 2
Views: 1,973
Posted By Steffan Semurath
Re: Caribbean Crossfitters?

That's awesome, I'm from Trinidad. Unfortunately there isn't any boxes here, so been training on my own. Looking to reach out the caribbean people who are involved and even visit when i'm on...
Forum: Community 01-09-2013, 12:06 PM
Replies: 2
Views: 1,973
Posted By Steffan Semurath
Caribbean Crossfitters?

Anybody from the Caribbean on here?
Forum: Workout of the Day 01-09-2013, 07:47 AM
Replies: 18
Views: 8,132
Posted By Steffan Semurath
Re: 2011 Games rope climb/clean and jerk wod

Really impressive Shelby... keep it up
Forum: Exercises 01-08-2013, 10:08 AM
Replies: 5
Views: 4,616
Posted By Steffan Semurath
Re: Thruster (for fran) hand positioning

thanks for the description Mark. Reading this really helped me as well, as I was having the same issue.
Forum: Competitions 01-08-2013, 09:59 AM
Replies: 18
Views: 6,521
Posted By Steffan Semurath
Re: One Year Burpee Challenge

sounds insane. 365 on the last day of the year. Hmm.. that's gonna be a heck of a way to bring in the new year!
Forum: Workout of the Day 01-08-2013, 09:55 AM
Replies: 16
Views: 8,907
Posted By Steffan Semurath
Thumbs up Re: "The Seven" WOD

Looks pretty tough, but i'm up for a challenge. Will definitely Try this week.
Forum: Starting 11-15-2012, 02:29 PM
Replies: 15
Views: 7,855
Posted By Steffan Semurath
Re: Why do you do Crossfit?

I crossfit because:

1. I love the challenge, the intensity, and the ability to see improvements in my day to day life.

2. the variety of the workouts and exercises are something I look forward...
Forum: Starting 11-15-2012, 07:56 AM
Replies: 2
Views: 2,605
Posted By Steffan Semurath
Newbie from Trinidad

Hey everyone. My name is Steffan Semurath born and raised in the Caribbean Island of Trinidad. For the majority of my life i've been pretty active( playing football(soccer) in high school, hiking,...
Showing results 1 to 16 of 16

 
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