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Search: Posts Made By: Frederic Giraud
Forum: Community 07-22-2014, 09:14 PM
Replies: 42
Views: 19,713
Posted By Frederic Giraud
Forum: Exercises 01-25-2014, 02:51 PM
Replies: 7
Views: 6,156
Posted By Frederic Giraud
Re: New technique for teaching du's?

Hey Joshua!

Totally good! I have been using this on occasion with some very challenged peoples, works well to print in the brain the positioning we want. I usually get the band all around the peeps...
Forum: Fitness 11-13-2013, 10:39 AM
Replies: 66
Views: 12,581
Posted By Frederic Giraud
Re: Help. Not Gaining Weight

For now everything you see.

If you are hungry, you failed.

Another extremely important point none (I think) raised is your sleep. Sleep like a dog. Always try to sleep more.

I don't think you need...
Forum: Nutrition 11-09-2013, 02:50 PM
Replies: 18
Views: 8,343
Posted By Frederic Giraud
Re: eggs, red meat and cholesterol

I can't believe some of the post I read...

Really this is what the board has come to?

I saw 2 posts suggesting and warning AGAINST eggs and meat because of "studies" ?

Really? This is more than an...
Forum: Running a CrossFit Facility 09-20-2013, 07:15 AM
Replies: 12
Views: 3,141
Posted By Frederic Giraud
Re: CF Kids

so ill say the basics but...go get your CF Kids cert sir!
Forum: Nutrition 05-13-2013, 12:32 PM
Replies: 11
Views: 3,850
Posted By Frederic Giraud
Re: Essential supplements?

Vit D , fish oil.
Forum: In Search of CrossFitters 05-07-2013, 05:40 AM
Replies: 11
Views: 3,258
Posted By Frederic Giraud
Re: San Francisco Crossfit- Worth It?

Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes Yes
Forum: Equipment 04-16-2013, 03:36 PM
Replies: 9
Views: 3,805
Posted By Frederic Giraud
Re: Dry erase board in Canada

He doesn't like this option :(




I was going to suggest the same.

But I'm really surprised you can't find any.....
Forum: Community 04-11-2013, 04:52 PM
Replies: 6
Views: 2,941
Posted By Frederic Giraud
Re: Outlaw Seminar Feedback?

I heard atrocious reviews of some seminar...but reaaaaally bad.

I wont post the link out of respect of Sean but a bit of google skills will get you there.

What I took out of this is:

-programming...
Forum: Exercises 03-27-2013, 02:05 PM
Replies: 8
Views: 3,191
Posted By Frederic Giraud
Re: Tabata This technique

Ya that

The studies have been done on all out efforts each intervals. Within the crossfit community it is widely used with the different scores people already described.

I prefer beginners going...
Forum: Stuff and Nonsense 02-01-2012, 06:56 PM
Replies: 13
Views: 5,952
Posted By Frederic Giraud
Re: Crossfit Training Program Review.

quoted for truth :eek:
Forum: Running a CrossFit Facility 01-25-2012, 09:20 AM
Replies: 3
Views: 2,329
Posted By Frederic Giraud
Re: Applying for Affiliate - Any advice?

Sherry I'm in your area and been working at this for the last 4-5 years, i'd be happy to help!

Not too long ago I almost submitted my cv to your company be training :P

Regards
Forum: Community 08-01-2011, 07:42 AM
Replies: 1
Views: 1,988
Posted By Frederic Giraud
Re: Annie Sakamoto!

Simply loooooove her as well!!

I was super happy to see her back in the cf circles after having her babies , super athlete and even greater human being!

All my props to her!
Forum: Workout Logs 03-19-2011, 01:58 PM
Replies: 169
Views: 16,620
Posted By Frederic Giraud
Re: Natalia's 30-day Strict Paleo Diet

pkoi 12?

et ta vu? wow ta workout! ... ;)


on a side note

still too much fruits... and we would all love to see more protein

So try to eat more veggies than fruits at all meals and get some...
Forum: Workout Logs 03-08-2011, 09:17 PM
Replies: 169
Views: 16,620
Posted By Frederic Giraud
Forum: Workout Logs 03-08-2011, 12:52 PM
Replies: 169
Views: 16,620
Posted By Frederic Giraud
Re: Natalia's 30-day Strict Paleo Diet

Hey guys

Just wanted to remind you that quantities aren't important

so no need to WAM (Weight and Measure) your food intake

Enjoy food =)
Forum: Workout Logs 03-08-2011, 12:51 PM
Replies: 116
Views: 9,768
Posted By Frederic Giraud
Re: Chris' 30-day Strict Paleo Diet

Hey Joe I remember you from back in the days! Thanks for giving your input to my friend Chris.

By the way, I think he is around 6'2 and 205ish pounds ?

Chris,

He's right! Eat , eat and eat more...
Forum: Exercises 01-10-2011, 02:36 PM
Replies: 18
Views: 7,019
Posted By Frederic Giraud
Re: The Olympic Press

They got rid of it because it was too hard to judge.

There is nothing wrong with the risk injury associated with this movement ( as with any other lift ) if one took the time to progressively adapt...
Forum: Exercises 12-08-2010, 04:48 AM
Replies: 14
Views: 4,732
Posted By Frederic Giraud
Re: Stalled press progress

What are your bench press numbers?

Reason number 1 people get stuck on their should press is lack of bench press
Forum: Fitness 07-27-2010, 10:33 AM
Replies: 67
Views: 26,234
Posted By Frederic Giraud
Re: Programming for the 2011 Games

Bah..... not much to say...wont even go into defending my "points" as I don't really understand how it evolved so badly , a bit because of myself as well, I'll admit.

Look, you want advice on...
Forum: Fitness 07-27-2010, 08:17 AM
Replies: 67
Views: 26,234
Posted By Frederic Giraud
Re: Programming for the 2011 Games

Hey Jacob no where did I insulted you :) I simply shared with you what I was thinking about your first post. No need to get psyched up

Calling me a self proclaimed fitness expert tho was really...
Forum: Fitness 07-27-2010, 06:16 AM
Replies: 67
Views: 26,234
Posted By Frederic Giraud
Re: Programming for the 2011 Games

Jacob,

Please delete your account.

Thank you.

On a more serious note,

The attitude and spirit you show in your first post is such light years away from the whole crossfit mentality that it's sad,...
Forum: Stuff and Nonsense 05-31-2010, 08:17 PM
Replies: 16
Views: 4,379
Posted By Frederic Giraud
Re: This is what happens when crossfitters drink

buahahahha

That's some funny stuff... the problem with lifting humans is that you really gotta be carefull about when you're going to fail your lift attemps, hahahahah ... can't just toss the gal...
Forum: Stuff and Nonsense 05-16-2010, 10:14 AM
Replies: 45
Views: 9,150
Posted By Frederic Giraud
Re: Hockey

Pfff Habs are gonna give you your money worth man! :evilsmile

Habs in 5! :P
Forum: Exercises 04-03-2010, 12:08 PM
Replies: 13
Views: 2,554
Posted By Frederic Giraud
Re: C2 resistence question

If you haven't taken into consideration this post, I urge you to.

The link posted contains actual real answers, and not opinions nor preferences.

Use it at will.
Showing results 1 to 25 of 500

 
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