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Search: Posts Made By: Bobbi Beglau Salvini
Forum: Nutrition 08-03-2009, 11:18 PM
Replies: 12
Views: 5,678
Re: Food Prep and Time Management Techniques??

Here is a link to the Crossfit site in Ramona CA. This is a family friendly site Home of Crossfit Kids!

http://www.crossfitbrandx.com/index.php/forums/viewthread/724/P60/
If you have trouble...
Forum: Equipment 08-02-2009, 11:54 PM
Replies: 9
Views: 17,266
Re: Equipment Advise - Elliptical bike vs Rowing Machine

Take your wife to the store three days apart so she can test each one without the first work out skewing how she feels after the second machine. Have her do a 30 min. workout; wait another three...
Forum: Equipment 08-02-2009, 11:33 PM
Replies: 28
Views: 14,306
Re: Abmat?

$$$$ If money is an issue, you can make a fairly good substitute with a foam yoga mat. Donít buy a thin cheep one. Start rolling the mat from one end very tight, then make the rolls larger and...
Forum: Equipment 08-02-2009, 11:27 PM
Replies: 28
Views: 14,306
Re: Abmat?

To keep flexibility in the shoulders (I did this to recover from a car crash) place the ab mat under your shoulders. Do your sit up totally controlled and make sure you push your lower back into the...
Forum: Nutrition 06-17-2009, 11:15 PM
Replies: 6
Views: 3,092
Re: Weight Loss Crossfit Saga (help needed)

You can read for yourself in this book. ...
Forum: Nutrition 06-13-2009, 02:06 AM
Replies: 6
Views: 3,092
Re: Weight Loss Crossfit Saga (help needed)

If you have not noticed MDs will always tell you to take the weight off slowly. In most diets the person sheds both fat and lean mass. You obviously want to gain lean mass and lose fat. This puts...
Forum: Health and Medical Issues 07-14-2008, 10:38 PM
Replies: 10
Views: 3,474
Re: A Sweaty Topic

Cool, information, I mean hot, I mean.... Oh my. Thank you. I just might start taking my temperature to see if I am really over heating, or not. Maybe I could start a new trend. Hmmmm.. OK, I...
Forum: Health and Medical Issues 07-12-2008, 02:38 AM
Replies: 14
Views: 3,959
Re: Clean Eaters at Risk for Iodine Deficiency

Chloramine is the chemical reaction between chlorine and ammonia. If you recall the warning on a bleach bottle it tells you not to mix bleach with ammonia cleaning products. The chloramine gas it...
Forum: Health and Medical Issues 07-12-2008, 02:19 AM
Replies: 14
Views: 3,959
Re: Clean Eaters at Risk for Iodine Deficiency

See the link under similar threads “Iodine question.....” dated 5-7-06.

Dr. G posted some very good reliable information. I have done significant research on disinfectant disruption of thyroid...
Forum: Health and Medical Issues 07-12-2008, 12:11 AM
Replies: 10
Views: 3,474
A Sweaty Topic

We seem to have many geniuses popping into the forum lately and so I will ask this dumb but irritating question.

I can work out for an hour on a cool day and if itís a light work out, I will get...
Forum: Health and Medical Issues 07-11-2008, 11:51 PM
Replies: 14
Views: 3,959
Re: Clean Eaters at Risk for Iodine Deficiency

Some salt trivia.....I have seen salt mining from both old sea bed deposits, and from a salt flat. One of the largest salt mining facilities in the world is near Trona California. Itís also...
Forum: Health and Medical Issues 07-11-2008, 11:48 PM
Replies: 14
Views: 3,959
Re: Clean Eaters at Risk for Iodine Deficiency

The connection between clean eating and iodine, is that people that eat a lot of junk food get a lot of salt, much of it probably iodized, and if you eat sea salt, as many careful people do, or only...
Forum: Health and Medical Issues 07-10-2008, 11:23 AM
Replies: 31
Views: 6,824
Re: Tried everything to help sleep.. no luck.

There are two posts with this same question. Check out the comments under "sleep".
Forum: Health and Medical Issues 07-10-2008, 11:14 AM
Replies: 7
Views: 2,468
Re: sleep

Good comments, I will add... Over training can also deplete your adrenal system, which will mess up many things that effect sleep. For example, you can test normal for cortisol at noon, but the...
Forum: Health and Medical Issues 07-10-2008, 10:40 AM
Replies: 14
Views: 3,959
Clean Eaters at Risk for Iodine Deficiency

Without iodine, your thyroid hormones donít work correctly. This is why years ago iodine was added to table salt. If you are having metabolic problems, go lactic earlier than you should, or you...
Forum: Injuries 02-20-2008, 10:00 PM
Replies: 4
Views: 2,429
Re: Tendonitis?

With any injury protect it when you are sleeping. In the day time your body will quickly adjust but at night you will trash injuries as you thrash around. Do this for 8 weeks after your pain has...
Forum: Health and Medical Issues 09-08-2007, 02:39 AM
Replies: 5
Views: 8,769
Re: Thyroid Disease and Oxygen Transfer Over the Cell Wall

I want to note that I spent considerable time researching the link between Chloramine and thyroid. It is interesting that Chloramine-T was used repeatedly as an indicator in tests, but I could find...
Forum: Health and Medical Issues 09-05-2007, 10:14 PM
Replies: 5
Views: 8,769
Thyroid Disease and Oxygen Transfer Over the Cell Wall

Information for Crossfit participants with Thyroid disease.
Sorry this is long, but well worth reading if you have thyroid disease.
I found a study that was done in Italy that studied a group of...
Forum: CrossPit 07-09-2007, 01:23 AM
Replies: 135
Views: 33,881
For what it is worth, the “X” victim’s...

For what it is worth, the “X” victim’s observations:

Larry’s post is great and I concur, and I have seen lots of good posts here.
Approx. 30% of women will be raped. Only 3% are raped twice. ...
Forum: Starting 05-20-2007, 12:46 AM
Replies: 15
Views: 2,103
Gregory: Fat stores a ton of waste product,...

Gregory: Fat stores a ton of waste product, hormones, etc. When you convert fat to energy, it puts a big demand on the liver both for fat processing and for dealing with all the polutants stored in...
Forum: Nutrition 05-20-2007, 12:06 AM
Replies: 2
Views: 1,423
I see no one else responded to your post, and I...

I see no one else responded to your post, and I have no idea, about the cortisol. I know messing with your cortisol levels can mess up your metabolism. My experience is my intensity in my workouts...
Forum: CrossPit 05-19-2007, 11:53 PM
Replies: 12
Views: 5,692
Laura, Yeah, you crazy girl. I noticed that and...

Laura, Yeah, you crazy girl. I noticed that and thought it is so you. You're my idol. :bowdown:
Forum: CrossPit 05-19-2007, 11:47 PM
Replies: 11
Views: 13,440
Skip, No offense taken. Each instructor takes...

Skip, No offense taken. Each instructor takes their art in a different direction. I have no idea what the differences are so can make no comment. My coaches do crazy stuff, and they are endlessly...
Forum: CrossPit 05-13-2007, 11:25 PM
Replies: 13
Views: 4,015
This section of the board is named after the...

This section of the board is named after the Cross Pit program. It is a program just for boxers. Jason posts the work out each Monday at the Brand X site under Crosspit.on their Forum. It is the...
Forum: CrossPit 05-13-2007, 10:56 PM
Replies: 11
Views: 13,440
Skip: Been doing Krav for 2.5 years, it's a...

Skip: Been doing Krav for 2.5 years, it's a great work out, and very functional, which is why it fits in so nicely with Crossfit. I find once you get the techniques, you still get a lot out of the...
Showing results 1 to 25 of 175

 
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