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Search: Posts Made By: Darla Powell
Forum: Fitness 09-22-2010, 04:35 PM
Replies: 85
Views: 29,921
Posted By Darla Powell
Re: Starting Strength Questions

SS does squats 3X a week. Maybe you're just not recovering. I know I couldn't go at my Max 3X a week. Look at 5-3-1. I switched over to that.
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