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Search: Posts Made By: Aaron Lengel
Forum: Competitions 08-19-2015, 05:40 AM
Replies: 18
Views: 17,265
Posted By Aaron Lengel
Re: CrossFit Games Amateur division

How about a division for 33 year olds named Aaron that have 7 kids...? I would dominate all those other Aarons for sure!
Forum: Community 11-19-2014, 08:43 AM
Replies: 12
Views: 7,832
Posted By Aaron Lengel
Re: Tragic news...

“Joe”
10 Thrusters 95#
10 Bar facing burpees
10 Pull-ups
57 Double unders
(10 rounds)

Joe Lengel Jr., 57, of Toledo, OH, died on November 19, 2012, of a gunshot wound sustained while opening his...
Forum: Competitions 03-14-2013, 10:24 AM
Replies: 56
Views: 26,164
Posted By Aaron Lengel
Re: 13.2 AMRAP tips and strategy.

Andy, what was your score?
Forum: Community 12-06-2012, 10:14 AM
Replies: 12
Views: 7,832
Posted By Aaron Lengel
Re: Tragic news...

An update for those interested. Arrests have been made.

http://www.toledoblade.com/Police-Fire/2012/12/06/2-Toledo-men-charged-in-murder-of-local-gym-owner.html (Family and Work safe)

Thank you for...
Forum: Community 11-19-2012, 05:54 PM
Replies: 12
Views: 7,832
Posted By Aaron Lengel
Re: Tragic news...

Thank you for your thoughts...

http://www.13abc.com/story/20134468/police-say-gym-owner-shot-to-death-overnight-at-his-gym-investigation-ongoing
Forum: Community 11-19-2012, 10:03 AM
Replies: 12
Views: 7,832
Posted By Aaron Lengel
Tragic news...

This morning Joe Lengel, owner of Crossfit Intensity and a 2011-2012 Masters Games Competitor, was shot and killed as he was opening his gym shortly before 6am. I know there are men and women putting...
Forum: Community 09-21-2012, 06:19 AM
Replies: 15
Views: 3,980
Posted By Aaron Lengel
Re: T-Shirt opinions? Buckeye CrossFit

I don't like it... Go Blue! :)
Forum: Community 09-18-2012, 04:44 AM
Replies: 770
Views: 656,018
Posted By Aaron Lengel
Re: Stop Anthos from Taking over CrossFit

PS Nathan... It may be coincidence, but I find it ironic that you join the board in June posting comments questioning Crossfit's tactics and just so happen to be quoted in court documents.
Forum: Community 09-18-2012, 04:40 AM
Replies: 770
Views: 656,018
Posted By Aaron Lengel
Re: Stop Anthos from Taking over CrossFit

But my question is still, why Crossfit? As has been said many times in this discussion, which sadly I've followed from the beginning, Crossfit does not want Anthos! Whether you agree with their...
Forum: Community 09-04-2012, 01:49 PM
Replies: 770
Views: 656,018
Posted By Aaron Lengel
Re: Stop Anthos from Taking over CrossFit

Court documents to combat hearsay...

http://www.scribd.com/doc/104644650/CrossFit-TRO-Anthos-Sale (Work safe)

Interesting how comments and names from this discussion are now a part of court...
Forum: Community 08-14-2012, 12:29 PM
Replies: 770
Views: 656,018
Posted By Aaron Lengel
Re: Stop Anthos from Taking over CrossFit

Why is it a touch overboard to ask an honest question?

I am not saying it is biased, I'm simply asking if it had crossed anyone's mind. Granted I'm not familiar with the world of journalism but it's...
Forum: Community 08-14-2012, 11:42 AM
Replies: 770
Views: 656,018
Posted By Aaron Lengel
Re: Stop Anthos from Taking over CrossFit

Am I the only one who reads this and thinks, "How is the PR firm hired by Anthos behind this?" The beginning of the article seems pro Glassman, which I think is intentional to keep Glassman...
Forum: Community 08-10-2012, 08:00 AM
Replies: 770
Views: 656,018
Posted By Aaron Lengel
Re: Stop Anthos from Taking over CrossFit

In the video Lauren goes on to say she and her financial adviser didn't feel Greg's offer was in the same universe...

This is so messy!!! Based on information released, Lauren comes across as a...
Forum: Nutrition 03-28-2012, 08:49 AM
Replies: 14
Views: 4,003
Posted By Aaron Lengel
Re: My cholesterol Report :)

Can't argue with that...
Forum: Nutrition 03-27-2012, 08:09 AM
Replies: 14
Views: 4,003
Posted By Aaron Lengel
Re: My cholesterol Report :)

I see from Table 2 why you're saying that Yahya should shoot for an LDL of <100mg/dL. But if you look at Table 4 on the next page... for a person with 0-1 risk factors, which is where he is at, his...
Forum: Nutrition 03-25-2012, 01:27 PM
Replies: 14
Views: 4,003
Posted By Aaron Lengel
Re: My cholesterol Report :)

[QUOTE=Darryl Shaw;1046285]but your Total-C and LDL-C are borderline high and need to come down in order to reduce your risk of CVD.[QUOTE]

An LDL of 134 is not boarderline high and a TC of 222 with...
Forum: Digital Coaching 02-15-2012, 09:31 AM
Replies: 19
Views: 5,071
Posted By Aaron Lengel
Re: how do I teach small women to row?

Concept 2 has some good video resources on form that helped me better understand technique. They do a good job of breaking down the movements, addressing common flaws, and giving specific things to...
Forum: Equipment 01-21-2012, 07:25 PM
Replies: 9
Views: 8,127
Posted By Aaron Lengel
Re: Lifetime meters on a Concept2 model D

Thanks for the input. You've all confirmed my suspicions. I'm not in a big hurry and this will be a good practice of patience.

Thanks,
Aaron
Forum: Equipment 01-19-2012, 09:15 AM
Replies: 9
Views: 8,127
Posted By Aaron Lengel
Lifetime meters on a Concept2 model D

Hello,

I'm looking to buy a C2 rower and am talking to a guy who wants $700 for his 2 year old model 2 (PM3 monitor) with 1.9 million meters on it. This seems like a lot to me but I don't have...
Forum: Injuries 12-16-2011, 09:24 AM
Replies: 9
Views: 5,985
Posted By Aaron Lengel
Re: Snatches and overhead squats still worth it?

FWIW... I have a torn labrum that I've not had fixed but have regained a stable feeling in that shoulder by resting and then starting low and going slow. I've also watched a lot of Kelly Starrett and...
Forum: Running a CrossFit Facility 12-16-2011, 07:23 AM
Replies: 8
Views: 8,377
Posted By Aaron Lengel
Re: Liability insurance

Thanks for the thoughts! I looked into the non-profit idea but as David said it's expensive and the attorney doesn't think we would be able to qualify. Plus we'd still have the same liability...
Forum: Running a CrossFit Facility 12-15-2011, 08:24 AM
Replies: 8
Views: 8,377
Posted By Aaron Lengel
Liability insurance

Disclaimer: I'm not affiliated, not certified, and don't necessarily want to run a gym. I have a barn that myself and a few friends workout in. We are growing in popularity and more people want to...
Forum: Running a CrossFit Facility 12-07-2011, 03:59 PM
Replies: 58
Views: 20,923
Posted By Aaron Lengel
Re: $40 per month, unlimited access, no training

Thanks for confirming what I already knew!:)
Forum: Running a CrossFit Facility 12-07-2011, 11:56 AM
Replies: 58
Views: 20,923
Posted By Aaron Lengel
Re: $40 per month, unlimited access, no training

Thanks for the thoughts! After talking to a few people my plan moving forward will be, unless a lawyer says something different... Form an LLC and deed the barn property to the "property LLC". The...
Forum: Running a CrossFit Facility 12-07-2011, 10:27 AM
Replies: 58
Views: 20,923
Posted By Aaron Lengel
Re: $40 per month, unlimited access, no training

I am actually thinking about doing something similar to this with my garage gym. I've converted my barn into a gym for myself and a few friends to workout at... it's been great so far! However, as...
Showing results 1 to 25 of 66

 
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