Forum: Nutrition
06-18-2007, 03:02 PM
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Replies: 16
Views: 2,382
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Forum: Nutrition
06-06-2007, 05:33 AM
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Replies: 12
Views: 5,021
The link Steve provided is a good intro.
I...
The link Steve provided is a good intro.
I can also speak up for many of the counter-logical/intuitive aspects of thinking that IF would seriously hinder performance and also waste muscle. After...
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Forum: Nutrition
06-05-2007, 09:31 AM
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Replies: 23
Views: 7,574
Best cheat foods for me:
1. Beer
2....
Best cheat foods for me:
1. Beer
2. Dark Chocolate
3. Pizza (deep dish or euro-olive kind of thing)
4. hot-fresh chocolate chip cookies
5. maybe barebeque sauce
6. tex-mex food...
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Forum: Nutrition
05-26-2007, 01:54 PM
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Replies: 4
Views: 2,495
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Forum: Nutrition
05-16-2007, 12:03 PM
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Replies: 7
Views: 2,888
Tom, good question.
Anthony is right on...
Tom, good question.
Anthony is right on about the macronurtient issue. You'll find that a lot of people savy about evolutionary biology on this board who get most of their calories from fat and...
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Forum: Fitness
05-07-2007, 01:25 PM
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Replies: 20
Views: 8,140
Not too much to add.
If you were doing...
Not too much to add.
If you were doing Ashtanga 7x per week, then there might be some recovery issues, but as long as you can scale either your yoga or your WOD, then they should complement each...
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Forum: Nutrition
05-05-2007, 02:43 PM
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Replies: 46
Views: 10,149
Robb,
Thanks for the post earlier. I will...
Robb,
Thanks for the post earlier. I will certainly have questions for you in the future.
Re your new client: I read that the MCTs in coconut oil are small enough to be absorbed directly,...
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Forum: Nutrition
05-04-2007, 07:49 PM
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Replies: 46
Views: 10,149
Let me begin by saying that I also am a bench...
Let me begin by saying that I also am a bench scientist, but I am not a strength trainer. The most immediate point in your response that demands attention regards your tone and what almost seemed...
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Forum: Nutrition
05-04-2007, 04:58 AM
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Replies: 46
Views: 10,149
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Forum: Nutrition
05-02-2007, 09:05 AM
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Replies: 46
Views: 10,149
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Forum: Nutrition
05-01-2007, 01:07 PM
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Replies: 13
Views: 5,107
Jamie,
some folks can gain muscle while...
Jamie,
some folks can gain muscle while lifting heavy, eating a ton, and continuing metcon/cardio. I can not if I continue metcon/cardio. I suppose this is due to my relatively fast metabolism. ...
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Forum: Nutrition
05-01-2007, 09:57 AM
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Replies: 13
Views: 5,107
Max,
I say it depends on you goals. ...
Max,
I say it depends on you goals.
Strength training, it seems to me, has an explicit goal of stimulating lean muscle tissue to grow (for a variety of reasons, but most importantly to keep you...
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Forum: Nutrition
04-24-2007, 07:09 AM
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Replies: 34
Views: 4,769
John,
The "equations" you provided are...
John,
The "equations" you provided are frankly inadequate to describe the reality of mammalian metabolism...or any metabolic process. I saw the link you copied these from, and it appears that...
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Forum: Nutrition
04-22-2007, 11:10 AM
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Replies: 34
Views: 4,769
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Forum: Nutrition
04-21-2007, 02:58 PM
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Replies: 21
Views: 4,145
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Forum: Nutrition
04-20-2007, 04:31 PM
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Replies: 21
Views: 4,145
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Forum: Nutrition
04-20-2007, 04:30 PM
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Replies: 21
Views: 4,145
Max,
I'd say my diet is much better than...
Max,
I'd say my diet is much better than when I was in school. Mostly because I have more resources to buy organic veggies and better meat; but I am not paleo. I find that I don't handle refined...
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Forum: Nutrition
04-20-2007, 07:30 AM
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Replies: 21
Views: 4,145
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Forum: Nutrition
04-20-2007, 07:28 AM
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Replies: 21
Views: 4,145
Max,
I disagree with Kevin on the carb...
Max,
I disagree with Kevin on the carb selection, and think you choices are fine. However, I'd suggest seriously increasing your kcal content. I played D-II Lacrosse and also climbed/x-fitted...
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Forum: Nutrition
04-15-2007, 01:22 PM
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Replies: 32
Views: 4,057
Larry, I appreciate your response. To tell the...
Larry, I appreciate your response. To tell the truth I do not follow the literature of nutrition or sports science; molecular biology and metabolism (very different than nutrition) are the fields I...
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Forum: Nutrition
04-14-2007, 10:28 AM
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Replies: 32
Views: 4,057
As an active scientist and future doctor, I'm...
As an active scientist and future doctor, I'm disappointed to see such general statements being made about the ivory tower of university research. Although there are many cases where conflicts of...
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Forum: Nutrition
04-13-2007, 01:51 PM
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Replies: 32
Views: 4,057
Paul,
It will be interesting to see the...
Paul,
It will be interesting to see the responses to this. I would tend to agree with what you are saying.
I have tried eating zone and also paleo only to find my performance, mental...
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Forum: Workout Logs
04-13-2007, 07:26 AM
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Replies: 310
Views: 17,530
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Forum: Nutrition
04-11-2007, 07:13 AM
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Replies: 2
Views: 4,273
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Forum: Nutrition
04-11-2007, 07:12 AM
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Replies: 9
Views: 2,130
Hey Jamie,
Welcome!
There are many...
Hey Jamie,
Welcome!
There are many people on this board who will advise you to change your diet around and to begin utilizing fat as your main energy substrate. I myself have tried being...
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