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Search: Posts Made By: Daryll Krivanos
Forum: Injuries 07-08-2010, 06:58 AM
Replies: 21
Views: 4,684
Posted By Daryll Krivanos
Re: Flexibility HELP

This is a fantastic thread. I appreciate all of the suggestions. I'm 56 years old and have been crossfitting almost a year. My flexibility issues are HUGE. Since starting Crossfit, I'd realized that...
Forum: Equipment 06-23-2010, 07:29 AM
Replies: 5
Views: 1,182
Posted By Daryll Krivanos
Re: Measuring distance ideas??

I've used www.mapmyrun.com (wfs) with accurate success on runs 400m and longer. If you zoom in all the way using the satellite view to where you can recognize your start point, you can usually...
Forum: Workout of the Day 06-17-2010, 02:13 PM
Replies: 17
Views: 16,926
Posted By Daryll Krivanos
Re: Rowing vs VersaClimber

Funny, I'm looking for a used rower and I'd even thought of a Versa as a preferred solution. In fact, I was recently thinking about how "Fight Gone Bad" would be using it instead of the Concept2......
Forum: Community 05-24-2010, 04:54 PM
Replies: 135
Views: 214,826
Posted By Daryll Krivanos
Re: Write this name on your hand

I read this today:

http://mommylode.blogspot.com/2010/05/think-happy-thoughts.html

This thread is indeed inspiring. Thank you very much.

Please also do a WOD with Melissa's name on your hands as...
Forum: Running a CrossFit Facility 05-22-2010, 10:24 AM
Replies: 13
Views: 3,949
Posted By Daryll Krivanos
Re: Exercise is Medicine

This is a fantastic thread. The presentation was amazing.... I have personally had MAJOR experiences with the healing power of exercise ( way too long a story for this thread) and have dealt with the...
Forum: Fitness 04-21-2010, 01:18 PM
Replies: 15
Views: 4,746
Posted By Daryll Krivanos
Re: Max Heart rate

Interesting discussion...

I consistently train with a heart rate monitor. I'm 56 years old and I've used the average of 2 sub-max tests ("The Sub-Max Step Test" and the "Sub-Max Chair Test") to...
Forum: Workout Logs 10-23-2009, 07:11 PM
Replies: 13,331
Views: 2,186,560
Posted By Daryll Krivanos
Re: Over 50 Crossfitters Sign In

10-20-09
Total Rest

10-21-09
A.M. Versa Climber Mile (32:40)
Lunch 4 Mile Run 36min. (weather was amazing)
Crossfit
WU
400m run
10 Wall Ball
Forum: Workout Logs 10-19-2009, 10:36 PM
Replies: 13,331
Views: 2,186,560
Posted By Daryll Krivanos
Re: Over 50 Crossfitters Sign In

Wow Jeff, you live in the stairclimbing capitol of the world!...I'm so jealous!

The climb is November 15. Here is a link to the event site:...
Forum: Workout Logs 10-19-2009, 05:30 PM
Replies: 13,331
Views: 2,186,560
Posted By Daryll Krivanos
Re: Over 50 Crossfitters Sign In

Thx to those recommending the videos of Kelly Starrett. Awesome stuff. In particular was his latest video post regarding lack of hip mobility. This is something that I know I suffer from and is...
Forum: Workout Logs 10-15-2009, 06:24 PM
Replies: 13,331
Views: 2,186,560
Posted By Daryll Krivanos
Re: Over 50 Crossfitters Sign In

Oops... Sorry Diane, I misread post #2156... My question should have been directed to Bill H.

B.T.W. - I did say I was still working on my cardio habit :whistlin:
Forum: Workout Logs 10-15-2009, 04:37 PM
Replies: 13,331
Views: 2,186,560
Posted By Daryll Krivanos
Re: Over 50 Crossfitters Sign In

Greetings everyone, my name is Daryll and I've been "lurking" here for about a week or so. I'm 56 years old and have been crossfitting for about 6 weeks. Since I lost over 90lbs in 2005 I've pretty...
Showing results 1 to 11 of 11

 
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