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Search: Posts Made By: Departed
Forum: Stuff and Nonsense 12-29-2010, 10:01 AM
Replies: 2
Views: 3,939
Posted By Departed
Crossfit Slogans for shirts and shenanigans

Not sure if this has been posted, but friends and I are always trying to think of cool slogans for shirts and whatnot. I think a big thread with the help of the crossfit community could help spur...
Forum: Nutrition 05-20-2010, 03:53 PM
Replies: 10
Views: 3,180
Posted By Departed
Coffee reliance

I have been drinking coffee lately since giving up alcohol and energy drinks (I am in college and it is actually harder than one may think). It seems that I have come to feel somewhat tired without...
Forum: Workout Logs 05-01-2010, 05:59 PM
Replies: 2
Views: 2,844
Posted By Departed
Re: Derek's Paleo Challenge Blog

WOD at 10:45 AM

5-5-5-5-5 Deadlifts:
225-275-325-375-325

5 minutes of rest, followed by:
3 Rounds:
-Row, 2 minutes (the rower had no batteries to read the distance)
-13 Hand Stand Push Ups
-13...
Forum: Workout Logs 05-01-2010, 01:18 AM
Replies: 2
Views: 2,844
Posted By Departed
Re: Derek's Paleo Challenge Blog

As a side note to shed some light on my life up to this moment:

From the beginning of April, I ate mostly Paleo, with a cheat meal 1-3 times a week, twice being something like Sushi or Alcohol, and...
Forum: Workout Logs 05-01-2010, 01:09 AM
Replies: 2
Views: 2,844
Posted By Departed
Derek's Paleo Challenge Blog

So I have decided to turn Paleo. I have done the 30 day challenge before and made it through quite easily, but after a week of falling apart, eating complete crap, and taking a two week break from...
Forum: Stuff and Nonsense 04-13-2010, 02:21 AM
Replies: 9
Views: 2,336
Posted By Departed
Re: You can grow bacon!

You know what they say...Meat is murder. Tasty, cute, cudley murder.

I know, I'm terrible :)
Forum: Stuff and Nonsense 04-09-2010, 12:18 PM
Replies: 9
Views: 2,336
Posted By Departed
You can grow bacon!

I knew it!!!
Forum: Stuff and Nonsense 04-09-2010, 11:53 AM
Replies: 47
Views: 4,864
Posted By Departed
Forum: Stuff and Nonsense 04-09-2010, 11:53 AM
Replies: 69
Views: 10,429
Posted By Departed
Re: Is anyone as disgusted with TV as I am?

The Office. Family Guy. The Colbert Repor

That is all.
Forum: Nutrition 04-01-2010, 09:24 AM
Replies: 6
Views: 3,177
Posted By Departed
Re: Paleo Pancakes!!!

Come on man, let's just pretend. I miss my pancakes!
Forum: Nutrition 03-31-2010, 10:19 PM
Replies: 17
Views: 3,217
Posted By Departed
Re: Delicious Desert

I used an 88% bar. But mixed with a banana, it really helps sweeten it, so that chalky taste disappears. That is the beauty of it!
Forum: Nutrition 03-31-2010, 10:17 PM
Replies: 6
Views: 3,177
Posted By Departed
Paleo Pancakes!!!

A nutritious and super delicious meal for alllllllllll to enjoy:


--1 banana, sliced up, laid across the pan

--4 or 5 eggs put into a bowl
--a nice amount of cinnamon put into bowl

-----mix up...
Forum: Nutrition 03-26-2010, 09:51 PM
Replies: 17
Views: 3,217
Posted By Departed
Re: Delicious Desert

Dear. God. In. Heaven.
Forum: Nutrition 03-24-2010, 10:53 PM
Replies: 17
Views: 3,217
Posted By Departed
Delicious Desert

Not great, not terrible.

-1/2 85% dark chocolate bar (large bar)
- two bananas

Fry the bananas on the pan. Melt the chocolate.

Take the bananas off the pan, drench the bananas in chocolate, put...
Forum: Nutrition 03-22-2010, 11:07 PM
Replies: 1,470
Views: 347,575
Posted By Departed
Re: paleo "change your life in 30 days"

Arturo, I shall now expand on my experience as I am officially 1 hour away from completing the 30 day challenge.

I had already begun to reduce bread, pasta, and other refined sugar/starch sources...
Forum: Stuff and Nonsense 03-22-2010, 10:51 PM
Replies: 176
Views: 36,112
Posted By Departed
Re: Crossfit makes many people arrogant

As to what was said two posts above, I completely agree. To those previously writing about my previous posts, you are right, it was hypocritical of me. This thread was just an epiphany and I realized...
Forum: Nutrition 03-22-2010, 04:21 AM
Replies: 1,470
Views: 347,575
Posted By Departed
Re: paleo "change your life in 30 days"

On day 30 of the challenge. Went about 95% (some sugar-free energy drinks and coffee for school finals and packaged beef jerky). Also can't really be 100% because of using some sauces that have under...
Forum: Stuff and Nonsense 03-17-2010, 12:22 PM
Replies: 2,257
Views: 601,135
Posted By Departed
Re: Heard in the Office Today

I realized after I started it what it would mean. I'm a hyporcrite, I admit it. I really just realized it now what I was starting to do. Maybe I am over thinking it all, maybe I am just an idiot....
Forum: Stuff and Nonsense 03-17-2010, 02:39 AM
Replies: 176
Views: 36,112
Posted By Departed
Crossfit makes many people arrogant

I have seen a lot of talking down on this thread, like certain people here feel that they are better than people just because they understand functional fitness better.

Criticizing people for not...
Forum: Stuff and Nonsense 03-16-2010, 04:53 PM
Replies: 2,257
Views: 601,135
Posted By Departed
Re: Heard in the Office Today

Now I see why a lot of people have told me that Crossfitters are smug and arrogant.
Forum: Stuff and Nonsense 03-14-2010, 03:00 AM
Replies: 1,044
Views: 259,485
Posted By Departed
Re: Seen in Public today

So it is finals week at my school for the quarter. I usually go to the library day and night, grabbing drinks and snacks a the small shop across from the library throughout. I usually buy almond...
Forum: Nutrition 03-11-2010, 03:52 AM
Replies: 20
Views: 4,883
Posted By Departed
Re: Paleo on a student budget. Tips?

My friend, my friend. I have been figuring tricks for this for the past 6 months. Lots have been mentioned already, ie: eggs, packaged veggies, meat in bulk.

One thing I do, it costs about $80 at...
Forum: Nutrition 03-09-2010, 10:26 PM
Replies: 4
Views: 1,610
Posted By Departed
College Finals and Paleo

...is so Fing hard. Gonna be at the library and have been all day and all night.

A Primal study food I have discovered: Organic Almond butter and Turkey Jerky...

The Paleo-er's peanut butter and...
Forum: Stuff and Nonsense 03-09-2010, 04:15 PM
Replies: 2,257
Views: 601,135
Posted By Departed
Re: Heard in the Office Today

Lisa, I am wondering what type of doctor you are?

Because this is exactly what every other doctor in the world should prescribe!!!! If only my doctor had told me that as a kid....tsk tsk
Forum: Stuff and Nonsense 03-08-2010, 12:05 PM
Replies: 1,044
Views: 259,485
Posted By Departed
Re: Seen in Public today

John Casey, that is probably the funniest thing I have ever read on this website.
Showing results 1 to 25 of 112

 
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