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Search: Posts Made By: Vanessa Sisson
Forum: Workout Logs 02-26-2017, 05:07 PM
Replies: 1,745
Views: 170,759
Posted By Vanessa Sisson
Re: Chuck's Log: Forging Elite Vomiting

Hey Chuck, you wanna go lay down with me? LOL Holy crap... what a trip down memory lane. We're married now. We own an affiliate in Sarasota, FL. Mister is still our only child (we're working on a...
Forum: Workout Logs 01-04-2011, 08:03 PM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

Ahhh... so you've been busy getting married I guess. Are you working out with Erin?

Thanks for the welcome back!
Forum: Workout Logs 01-04-2011, 07:19 PM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

Holy moly! It's been a while since I posted. I've been busy but really productive! I graduated this past month from graduate school and will officially be a Nurse Practitioner as soon as I take the...
Forum: Community 01-04-2011, 07:08 PM
Replies: 9
Views: 4,703
Posted By Vanessa Sisson
Gymnos: Strength Training and Body Movement

Have you guys seen this yet? Coach Tucker has a new book coming out. Should be a pretty good resource for most of us "gymnastically challenged" folks....
Forum: Workout Logs 10-20-2009, 08:52 AM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

LOL. It's working out pretty good so far. Chuckfit that is. :-)

Nick, thanks!

"ChuckFit" Day 1 and 2

Yesterday was the first official day of "ChuckFit" and my efforts to get stronger and...
Forum: Workout Logs 10-15-2009, 08:30 PM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

You should be F****ING UNCOMFORTABLE!


I was yelling this during the early class this morning trying to motivate some of my fellow CFers to keep pushing through a long, taxing workout. It's really...
Forum: Workout Logs 10-15-2009, 08:28 PM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

10/10/09- Pistol Packing Mamma

Today was a fun day at GSX. I took the time this morning to do some slow lifts, work some heavy singles, and get ready for adding some heavier stuff to my daily...
Forum: Workout Logs 10-07-2009, 10:00 AM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

Sorry if it sounded like I was mad at ya, Nik! Promise I'm not. It's such a small difference though it's just almost annoying. LOL. I'm moody apparently.
Forum: Workout Logs 10-07-2009, 09:44 AM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

Thanks, Bryan! Yeah, try just stopping before you fail and knocking them out in sets you know you can get everytime.

Nik, watched the video. Go to 1:42 and then watch till the very end. That's not...
Forum: Workout Logs 10-06-2009, 06:47 PM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

How do you kip without using your hips though????

Oh and yes, the pullups made me happy!
Forum: Workout Logs 10-06-2009, 04:07 PM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

Well, today's workout at GSX was 100 pullups for time. I have to admit I hated seeing that online this morning. It's no secret that I don't like pullups mainly because I'm not that great at them and...
Forum: Workout Logs 10-06-2009, 04:06 PM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

Allow 20min to find 1RM Snatch



Snatch: 90lbs PR! I think I've got 95 in me pretty easily. Funny how I seem to split most everything when it gets heavy overhead. Snatches are no...
Forum: Workout Logs 10-06-2009, 04:05 PM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

It totally was! It was so so bad!




Thanks, Andy. I suppose it really isn't always about getting the best score.

Nick! Great to hear from you again!
Forum: Workout Logs 09-22-2009, 02:53 PM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

Sept 22, 2009

Tabata Deadlifts at 185
Total of 36

This was terrible! I way over did my first round and did 12 and from there on the reps per round plummeted. Oh well. Live and learn.

Then l-sit...
Forum: Workout Logs 09-21-2009, 07:22 AM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

My attempts at a vsit. Not pretty but I'm trying. :D
5154
5155
Forum: Workout Logs 09-21-2009, 07:04 AM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

Thanks Nik! The thrusters were surprisingly good for me today. I think they just sucked so much less compared to the pullups they felt like I was taking a break.
Forum: Workout Logs 09-21-2009, 06:48 AM
Replies: 15,168
Nik
Views: 2,260,488
Posted By Vanessa Sisson
Re: Nik

That sucks Nik. Have you tried a neti pot? It will flush out your sinuses and maybe make you feel better.
Forum: Workout Logs 09-21-2009, 05:49 AM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

9/21/09

WOD: Fran

21,15,9

65# Thrusters and pullups

Time: 5:57-PR
Last Fran (and might I add my one and only Fran until today) was 8:25.
Forum: Workout Logs 09-20-2009, 09:32 AM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

Thanks for the welcome back.

Oh and the abs were a combo of the right lighting and a good day I think. LOL! But they do look better than they did for sure.
Forum: Workout Logs 09-19-2009, 07:00 PM
Replies: 15,168
Nik
Views: 2,260,488
Posted By Vanessa Sisson
Re: Nik

Yep! You should come up! That would be great! They are having a social and a workout Oct 3rd later in the day. That might be fun.

Been back about a month or two I guess. I've been losing some fat so...
Forum: Workout Logs 09-19-2009, 06:50 PM
Replies: 1,115
Views: 108,646
Posted By Vanessa Sisson
Re: The Chronicles of Brady

KILLER front squats, Brady.

I like Annie. Abs and du's. I'm decent at both of those.
Forum: Workout Logs 09-19-2009, 06:48 PM
Replies: 15,168
Nik
Views: 2,260,488
Posted By Vanessa Sisson
Re: Nik

I'm great! I'm almost done with my second year of grad school. I took a little break from CF. BUT Chuck moved and now he's coaching at GSX and I'm back at Cfing again.

I think I'm still pretty fast...
Forum: Workout Logs 09-19-2009, 06:44 PM
Replies: 15,168
Nik
Views: 2,260,488
Posted By Vanessa Sisson
Re: Nik

NIK!!!! What's up???
Forum: Workout Logs 09-19-2009, 06:43 PM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

"Randy"

75 pound Power snatch, 75 reps for time.

Post time to comments.

** used women's weight of 55 lbs

Time: 3:54 Time: 3:54
Forum: Workout Logs 06-04-2009, 12:16 PM
Replies: 3,455
Views: 348,709
Posted By Vanessa Sisson
Re: Vanessa's1st Crossfit Journal

Hi Jay! Yep, CFFB is the SHIZNIT for sure.

Ben absent a while. I need to start tracking my wods again online. I'm soing CFFB with some CFE thrown in as well. I am also working a somewhat erratic...
Showing results 1 to 25 of 500

 
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