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Search: Posts Made By: Lori Doss
Forum: Community 06-11-2009, 07:48 AM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

Congratulations on ALL 3 accomplishments! :highfive:
Forum: Community 06-01-2009, 11:53 AM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

It's a ghost town around here lately.

In racing news I competed in my first duathlon this weekend. 2k run, 15k bike, 2k run. I finished in 1hr, 30min, 57 seconds and placed 2nd in my age group!...
Forum: Community 05-16-2009, 01:01 PM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

I ran another race today, this one a 10k. Guess what? Not only did I improve my pace by 1 minute (I finished in 1 hr. 15min.) but I RAN the ENTIRE thing! :pepper:
Forum: Community 05-11-2009, 01:04 PM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

Just an update on my great weekend, minus the sunburn. Lol! This weekend all the Crossfit affiliates in Boise, Idaho and the Treasure Valley, gathered for the Be The Miracle Fundraiser. Each athlete...
Forum: Testimonials 05-08-2009, 07:36 AM
Replies: 87
Views: 39,203
Posted By Lori Doss
Re: Without Further Ado...Renee's Testimonal!!11!eleventy!1!

Congrats Renee! That's awesome, can't wait to hear how much better your next one will be. :)
Forum: Community 05-05-2009, 09:34 AM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

Great job Renee! We all have to start somewhere and before you know it you'll be able to run a mile w/o stoping as if it was nothing. Keep up the great work.



Good job. I'm still working my...
Forum: Community 05-05-2009, 06:52 AM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

Hi girls! So, this past weekend I ran in Bloomsday, which is a 12K race in Spokane, WA. I finished the race in 1 hour 37 minutes and 20 seconds and ran about 90% of the race!!! :pepper: Last year at...
Forum: Competitions 04-13-2009, 09:10 AM
Replies: 0
Views: 1,686
Posted By Lori Doss
Be The Miracle CrossFit Fundraiser

Treaure Valley and Northern Idaho CrossFit Affiliates and CrossFit athletes are uniting together May 9th for a common cause in Boise, Idaho. The local CrossFitters will be participating in a high...
Forum: Community 04-10-2009, 06:47 AM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

Hey everyone. Make sure to listen to Melissa's CrossFit Radio episode that was posted yesterday, it was a great interview. Good job Byers.
Forum: Community 04-07-2009, 06:59 AM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

Brittany and Nicole - :welcome:

Emily - Way to go with the deadhangs! :highfive:
Forum: Community 04-02-2009, 06:04 PM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

Emily - Congrats! Isn't it awesome to complete your 1st WOD doing actual pull-ups? I love it although I can still only string 2, maybe 3 together at a time. And the 20lb ball?!? That's very...
Forum: Testimonials 04-02-2009, 12:27 PM
Replies: 3
Views: 1,930
Posted By Lori Doss
Re: 1 Year!

Awesome congrats! My 1 year anniversary is on Saturday and I too can't believe all the changes I have gone through in the last year. My trainers are actually giving me my 1 yr WOD this afternoon.
Forum: Community 03-24-2009, 10:20 AM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

Thanks! And it will for sure be a painstorm, my trainers are already plotting. :smiley_ev
Forum: Community 03-24-2009, 10:14 AM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

I am a week and a half away from my 1 year crossfit anniversary. Woot! So, for those of you who have hit this milestone, what did you do on your anniversary?

I'm not going to have much choice as...
Forum: Stuff and Nonsense 03-19-2009, 08:29 AM
Replies: 661
Views: 221,044
Posted By Lori Doss
Re: You Know You CrossFit Too Much When...

When you're more active during your "rest day" than others are on their normal workout days.
Forum: Community 03-19-2009, 08:05 AM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

Congrats Melissa!
Forum: Testimonials 03-17-2009, 08:26 AM
Replies: 21
Views: 13,972
Posted By Lori Doss
Re: Update - 15 month progress pictures

Awesome job Jennie, you're loooking great.

Last night was the first time I did Angie as rx'd and it made my hands bleed for the first time, instead of just rip. I was so excited just to do it as...
Forum: In Search of CrossFitters 03-13-2009, 09:59 AM
Replies: 2
Views: 3,409
Posted By Lori Doss
Re: Slim chance but I got to ask

I am in Boise but travel down to Bliss quite often to visit familly. I'm even heading that way this weekend for the Malad Gorge 5k. Perhaps I can make it into Twin one of these trips and hit a WOD up...
Forum: Community 03-13-2009, 09:56 AM
Replies: 6
Views: 3,104
Posted By Lori Doss
Re: ME on CrossFit Radio... Tomorrow Night... OMGoodness :D

Way to go on the Fran time and I'm assuming kipping pull-ups! :highfive: Can't wait to listen to the show.
Forum: Community 03-09-2009, 01:53 PM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

Hey, we're almost falling off the page! What's everyone been up to?

I was out ot town for a little 3 day weekend. I'm really looking forward to getting back in the gym today and getting a WOD and...
Forum: Testimonials 02-23-2009, 08:18 AM
Replies: 87
Views: 39,203
Posted By Lori Doss
Re: Without Further Ado...Renee's Testimonal!!11!eleventy!1!

Renee,

Great job and awesome improvements on your lifts. Don't you just love getting fit and stronger?

And that pull-up will come! Did you get bands in different resistances?
Forum: Workout Logs 02-20-2009, 01:52 PM
Replies: 4
Views: 2,054
Posted By Lori Doss
Re: Lori's Log

2/12
Swam 500m

I'm up to doing about 50m at a stretch before resting.

2/13 - Fran
5:42

First time doing Fran at rx'd weight of 65lbs! Did the pull-ups on the band and had a rough time...
Forum: Community 02-20-2009, 01:36 PM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

Hollis - :welcome:

Emily - Way to go on your pull-up improvement. I honestly have not tried a dead-hang in months and have just been working on my kipping. Perhaps I'll try today (or as soon as I...
Forum: Community 02-19-2009, 09:26 AM
Replies: 4,900
Views: 1,265,896
Posted By Lori Doss
Re: Where's the Girl Power?

Yes, I totally agree you should not be afraid to go to an affiliate. Working out with other crossfitters is the best thing ever. One huge difference I noticed right away when I started was how...
Forum: Testimonials 02-17-2009, 01:08 PM
Replies: 153
Views: 56,071
Posted By Lori Doss
Re: Today I Weighed In at 199.6 "OnederLand Baby"

Just listened to the episode. We have very similar stats and I love following your journey. Great job on getting the chin over the bar. Looking forward to seeing what you do next.
Showing results 1 to 25 of 51

 
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