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Search: Posts Made By: Juan Cantu
Forum: Injuries 04-09-2008, 02:22 AM
Replies: 10
Views: 6,941
Posted By Juan Cantu
Re: Pain in the Heel ?

Never heard of that (looking up on wiki right now).

Yea. It has been awhile since Ive seen a doc, so its probably a good idea all around.

And yes, it is weird that it comes and goes. And it...
Forum: Injuries 04-08-2008, 03:56 PM
Replies: 10
Views: 6,941
Posted By Juan Cantu
Re: Pain in the Heel ?

Thats what I was afraid of.

Thanks for the advice.

I'll get it checked out and report back.
Forum: Injuries 04-07-2008, 10:41 PM
Replies: 10
Views: 6,941
Posted By Juan Cantu
Pain in the Heel ?

So this is really weird.
Only in my right heel does it hurt.

The pain could be described as a 'severe' bruise combined with that feeling when your leg falls asleep and it feels like pins and...
Forum: Stuff and Nonsense 04-07-2008, 10:30 PM
Replies: 51
Views: 17,277
Posted By Juan Cantu
Re: What sunglasses do you wear ?

I wear Oakley Gascans for driving/everything else ... and the Oakley Flak Jacket for mountain biking, running, & anything fitness/athletic related.
Forum: Injuries 03-29-2008, 05:51 PM
Replies: 9
Views: 6,112
Posted By Juan Cantu
Re: Tight knee after air squats

what stretches would you recommend for quads, hammies and adductors ?
Forum: Workout Logs 03-29-2008, 03:06 PM
Replies: 0
Views: 1,877
Posted By Juan Cantu
Since you can, Juan Cantu [Log]

I've always logged my work outs along with times, weights, etc ... but that was a long long time ago.

Felt that now, than later would be a good time to start again.

I lack equipment, so doing...
Forum: Equipment 02-15-2008, 04:08 PM
Replies: 4
Views: 2,335
Posted By Juan Cantu
Re: Concept 2 handle switch C to D

I just swapped the handles. And the 'new' one feels better overall.

I didnt do enough to see if it really affects my elbows, but if it does, I'll try flipping it over and see if that fixes it, and...
Forum: Equipment 02-14-2008, 08:38 PM
Replies: 13
Views: 5,899
Posted By Juan Cantu
Re: DIY Atlas stones

nice find.

Ive bought from them before ... but obviously making your own would be much more cost effective. They are a bit pricey.
Forum: Equipment 02-14-2008, 08:31 PM
Replies: 37
Views: 22,574
Posted By Juan Cantu
Re: Vibram Five Finger question

I have the classics and love them. I wear them around the house, running, rowing, driving, going out, etc .... just about everywhere.

Though I do intend to buy the sprints because of the strap...
Forum: Equipment 02-14-2008, 07:52 PM
Replies: 4
Views: 2,335
Posted By Juan Cantu
Concept 2 handle switch C to D

I purchased a model C for about 250 that is in like new condition (person used it for a month or 2 and has been sitting since).

Well, I bought the lube and cleaned up the chain and did a super...
Forum: Exercises 02-06-2008, 02:40 AM
Replies: 2
Views: 1,583
Posted By Juan Cantu
Re: help with pullups and dips

Personally, best thing to do is put it to the test.

Pull a clock or stopwatch.
and GO !

Try "going for it" with as many as you can do all out or nothing kinda deal & note what you get.

Forum: CrossPit 12-31-2007, 10:16 AM
Replies: 27
Views: 9,004
Posted By Juan Cantu
Re: Ufc 79

Personally. Wanderli didnt do anything. He didnt show any tenacity as he usually does. If he did, personally, Chuck may have lost it, considering Wanderli wasnt doing much and Chuck didnt look all...
Forum: Equipment 12-31-2007, 10:08 AM
Replies: 20
Views: 40,009
Posted By Juan Cantu
Re: Home made medicine ball

if its harder to grip, its only better for you.
Forum: Equipment 12-19-2007, 02:52 AM
Replies: 1
Views: 1,722
Posted By Juan Cantu
Re: Concept 2 Model B - $350

I would say to keep looking, but thats just me.
Felt the same way (giddy school girl) about getting a rower, but I stuck it out, and didnt splurge, and it paid off with a 1 time owner of a C2 Model...
Forum: Nutrition 12-16-2007, 12:20 PM
Replies: 26
Views: 3,824
Posted By Juan Cantu
Re: I need advice from a parent

So far, everything that everyone has said has been correct, and yes, as harsh as it is ... your sister let them be this way.

In my opinion, make the food you want to cook, and thats what they eat....
Forum: Equipment 12-15-2007, 09:40 PM
Replies: 63
Views: 18,858
Posted By Juan Cantu
Re: Elite Rings II

Darn !
I just got mine not that long ago ...

Oh well.
Forum: Nutrition 12-15-2007, 07:38 PM
Replies: 3
Views: 1,645
Posted By Juan Cantu
Re: Potassium loss in processed food

eat more bananas ....
Forum: Digital Coaching 12-15-2007, 07:37 PM
Replies: 10
Views: 5,020
Posted By Juan Cantu
Re: Pull-up Problem

i think thats all it is .... bring your elbows back towards your sides.
Forum: Exercises 12-13-2007, 10:10 PM
Replies: 5
Views: 9,271
Posted By Juan Cantu
Re: Substitute for Ring Pushups

LONG rope ...makes a loop at the end, grab that, and have at it.
May 'pinch' your hand in a sense ...but if it doesnt kill you, it only makes you stronger.
Forum: Nutrition 12-13-2007, 06:12 PM
Replies: 10
Views: 3,784
Posted By Juan Cantu
Re: Fast Healthy Easy Food

I think John has a good idea about saving food ... but to me ... eh, more 'fresh' is my thing....even though yea, freezing kind of does that in a sense.

It takes 4 minutes on a george foreman...
Forum: Nutrition 12-12-2007, 12:44 AM
Replies: 10
Views: 3,784
Posted By Juan Cantu
Re: Fast Healthy Easy Food

I would say meal replacement type shakes would be perfect for after a workout ...

For breakfast, anythign is easy ... toast, PB&J, glass of milk, oatmeal, cereal , etc ....endless with that one.
Forum: Exercises 12-09-2007, 03:35 PM
Replies: 14
Views: 5,115
Posted By Juan Cantu
Re: Pull Up grip

If I do palms facing away, its thumb over with the fingers.... if its palm facing me, its thumb wrapped around.

I usually tend to have my thumb by my hand because of wrestling, which i call monkey...
Forum: Competitions 12-08-2007, 08:37 PM
Replies: 17
Views: 4,595
Posted By Juan Cantu
Re: CFT Meet in Sacramento

sweet !
I'm there !
Forum: Exercises 12-04-2007, 11:41 AM
Replies: 12
Views: 12,534
Posted By Juan Cantu
Re: Define "active shoulders"

This is pretty interesting ... never went "in depth" myself with this sort of information.

Anyone have any photos of active shoulders in different exercises ?
If someone was willing to take the...
Forum: Equipment 12-03-2007, 03:30 PM
Replies: 14
Views: 9,704
Posted By Juan Cantu
Re: how to make a metal weight into a bumper weight??

I use to always dump the weight in the back yard ....

You could build a sandbox type thing....sounds weird, but works .... and doesnt bounce back/up ...

^^ friend of mine built something like...
Showing results 1 to 25 of 44

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