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Search: Posts Made By: Ludovic Deguy
Forum: Health and Medical Issues 07-02-2015, 02:01 AM
Replies: 2
Views: 18,284
Posted By Ludovic Deguy
Re: Hitting the Wall

Unless they are totally drained (both mentally and physically), stopping barbell work totally is probably not optimal.

Programming a deload week + moderately intense metcons could be a better option.
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