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Search: Posts Made By: Steve Cable
Forum: Running a CrossFit Facility 11-08-2008, 02:06 PM
Replies: 0
Views: 1,447
Posted By Steve Cable
membership application

The insurance company I am getting a quote from needs a copy of a membership application. Would any existing affiliates be willing to share their template with me? Thanks in advance.
Forum: Health and Medical Issues 11-02-2008, 02:27 PM
Replies: 14
Views: 4,082
Posted By Steve Cable
Re: train through or around asthma?

like emily's mom I too had a a terrible case of pneumonia that lead to asthma as an adult. It ruined my marine pilot career. I was medically discharged from the corps in 95. I went about 10 years...
Forum: In Search of CrossFitters 08-02-2008, 07:22 AM
Replies: 17
Views: 5,012
Posted By Steve Cable
Re: South Dakota anyone?? ie. sioux falls??b

Jon - I was living in Greenville, working south of Raleigh. You spend some time in NC?
Forum: In Search of CrossFitters 08-01-2008, 06:17 PM
Replies: 17
Views: 5,012
Posted By Steve Cable
Re: South Dakota anyone?? ie. sioux falls??b

I asked this very question a couple of days ago.

w/f safe http://www.board.crossfit.com/showthread.php?t=35064

I've got my level one cert and am moving back to Pierre at the end of August from...
Forum: Technical Support 07-29-2008, 07:45 AM
Replies: 761
Views: 220,734
Posted By Steve Cable
Re: Changing City and State

could you change my address to Pierre, SD? Thanks
Forum: In Search of CrossFitters 07-29-2008, 07:40 AM
Replies: 2
Views: 2,004
Posted By Steve Cable
south dakota

according to the affiliate web page today, someone is in the process of affiliating in south dakota? who and where????
Forum: Exercises 10-18-2007, 10:05 AM
Replies: 11
Views: 3,944
Posted By Steve Cable
Re: Help needed with the rack position

good pic lincoln - i'm able to get into that position like shown in picture (fingers barely on bar) however my difficulty is when i go to get the bar over my head i'm not making a good transition to...
Forum: Equipment 09-17-2007, 10:50 AM
Replies: 10
Views: 12,838
Posted By Steve Cable
Re: Squat Racks/Stands vs Press Squat Stands?

Mike - I've got the York stands you have pictured - good piece of gear.
E-mail Allison. She'll hook you up.
Forum: Health and Medical Issues 09-17-2007, 05:53 AM
Replies: 6
Views: 6,501
Posted By Steve Cable
Re: Quiting Smokeless Tobacco

Frank - Congratulations on the decision to quit smokeless tobacco. I have chewed for nearly 30 years. About 2-2.5 cans of Copenhagen a day. About 5 months ago I was in Sam's Club getting ready to...
Forum: Nutrition 09-14-2007, 10:49 AM
Replies: 17
Views: 3,085
Posted By Steve Cable
Re: People on the zone PLEASE help

Now you got me second guessing myself. The ones I quoted correspond to Appendix D in one of the zone books. Not sure which one as I only have a photocopy of the food blocks with me over here in the...
Forum: Nutrition 09-14-2007, 09:37 AM
Replies: 17
Views: 3,085
Posted By Steve Cable
Re: People on the zone PLEASE help

Numbers seem a little off - more like:
1.25 Cup cooked Broccoli
6 Cups Spinach
1 Medium Artichoke

Don't eat many mushrooms, or alfalfa sprouts so don't know how much makes a block of those veggies.
Forum: In Search of CrossFitters 09-12-2007, 08:49 AM
Replies: 1
Views: 3,516
Posted By Steve Cable
Greenville, NC

Anybody crossfitting or wishing they had somebody/somewhere to work out with in Greenville North Carolina area?
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