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Search: Posts Made By: Stephen Bounds
Forum: Fitness 03-09-2013, 07:45 PM
Replies: 26
Views: 6,477
Posted By Stephen Bounds
Re: 9 months in, still struggling with soreness.

You might consider an additional stretching routine to that you do at your gym. Sometimes I go for a walk to warm my body up and then just stretch myself for a while. This can be as easy as walking...
Forum: Fitness 03-09-2013, 06:53 PM
Replies: 26
Views: 6,477
Posted By Stephen Bounds
Re: 9 months in, still struggling with soreness.

Do you warm up and/or cool down before and after WODs? Getting the blood pumping prior and then cooling off after might help. I often spend 10 or more minutes on each.

How much stretching are you...
Forum: Starting 02-13-2013, 08:17 PM
Replies: 17
Views: 7,493
Posted By Stephen Bounds
Really struggling with snatch and overhead squat

My back and shoulders seem to struggle to handle the act of lowering myself into a squat while holding a barbell over my head, even when I don't add any weight to the bar. I'm stronger than your...
Forum: In Search of CrossFitters 02-07-2013, 11:43 AM
Replies: 2
Views: 1,572
Posted By Stephen Bounds
Re: Athens, Georgia

Thanks, Josh. Look like you posted right before I checked the boards for the day. Good timing!
Forum: Testimonials 01-29-2013, 05:52 PM
Replies: 72
Views: 149,482
Posted By Stephen Bounds
Re: Has anyone lost a significant amount of weight?

I weighed around 300lbs a year ago. At one time I was around 315. I'm sitting at around 245 now. I could probably be lighter if I had stayed more focused on weight loss lately, but have shifted my...
Forum: Starting 01-09-2013, 09:26 AM
Replies: 5
Views: 2,284
Posted By Stephen Bounds
Re: regular workout and WOD?

I don't think it ever hurts to warm up and stretch before a WOD. I sometimes go for a 20 minute or more walk and/or jog before doing a WOD. I feel like it helps my performance if I get my blood going...
Forum: In Search of CrossFitters 01-07-2013, 01:06 AM
Replies: 2
Views: 1,572
Posted By Stephen Bounds
Athens, Georgia

36 male looking for serious cross training partner(s) in Athens area. I'm especially interested in finding someone who wants to help each other perform high intensity strength training sessions.
Forum: Starting 01-05-2013, 05:45 PM
Replies: 57
Views: 261,792
Posted By Stephen Bounds
Re: New to the Forum? ***READ THIS FIRST***

Hi

I'm a 36 year old male Homo sapien. I've spent the last year working myself into better shape after years of not taking care of my body well. Crossfit has been a educational and effective tool in...
Forum: Stuff and Nonsense 12-21-2012, 08:42 AM
Replies: 2
Views: 7,068
Posted By Stephen Bounds
Re: Is knowshon moreno still doing crossfit?

ESPN recently did a documentary on Bo Jackson titled "You Don't Know Bo." Well, the next documentary should be titled "You Don't Knowshon" because he's suddenly gone from looking like a bust to...
Showing results 1 to 9 of 9

 
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