CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 37
Search took 0.01 seconds.
Search: Posts Made By: Jan Dahlberg
Forum: Running a CrossFit Facility 01-14-2015, 12:37 AM
Replies: 8
Views: 4,148
Posted By Jan Dahlberg
Re: Online Nutrition Challenge

Extremely interesting actually. But, as a business, why not just charge them for it and offer more personal advice?
Forum: Community 12-22-2014, 03:02 AM
Replies: 6
Views: 6,147
Posted By Jan Dahlberg
Re: The 5 moves you should avoid in the gym (the best moves!)

And all my patients that has nerve problems from reaching down for a sock? Should we stop taking clothes on? Picking stuff up from the floor?
Forum: Running a CrossFit Facility 12-18-2014, 11:55 AM
Replies: 18
Views: 7,733
Posted By Jan Dahlberg
Re: Very Attractive Home Page

This is all solid advice, I'm pretty fresh as an affiliate and haven't done any marketing for the first 4 months being in business. I asked every new member how they found me and most of em just...
Forum: Running a CrossFit Facility 12-18-2014, 08:57 AM
Replies: 13
Views: 7,523
Posted By Jan Dahlberg
Re: Your CrossFit Crystal Ball

As of now, we only market ourselves through social media. Have been thinking some on "offline" advertisement but not sure if it's worth the investment.

As of now, we are way too low in pricing. In...
Forum: Running a CrossFit Facility 12-18-2014, 01:14 AM
Replies: 18
Views: 7,733
Posted By Jan Dahlberg
Re: Very Attractive Home Page

Checked it out, want to say something first.

Could I have your facility? :yikes:
It looks friggin awesome! I've actually talked to some of our members and one of the first things they look for are...
Forum: Running a CrossFit Facility 12-16-2014, 06:37 AM
Replies: 17
Views: 9,108
Posted By Jan Dahlberg
Re: Financing equipment, rowers

Often then companies themselves offer some kind of leasing, but the problem with Europe is the different countries. We are alot more independent than most of the US states.
Forum: Running a CrossFit Facility 12-16-2014, 05:43 AM
Replies: 18
Views: 7,733
Posted By Jan Dahlberg
Re: Very Attractive Home Page

Ok, checked it out and remember, I am by no means a professional designer or anything but here is a few points I think you can improve on:


The main page if full of info, it can kind of overwhelm...
Forum: Running a CrossFit Facility 12-16-2014, 04:51 AM
Replies: 17
Views: 9,108
Posted By Jan Dahlberg
Re: Financing equipment, rowers

Depends on where you live though. As far as I can tell, Rouge Europe does not offer that kinda of deal.
Forum: Running a CrossFit Facility 12-16-2014, 04:43 AM
Replies: 1
Views: 2,985
Posted By Jan Dahlberg
Re: Blogs for new/potential affiliate owners

I am actually interested in the same, and thinking about creating a local Mastermind group here in the western of Sweden to discuss stuff and really get to know the reasoning behind stuff like...
Forum: Running a CrossFit Facility 12-16-2014, 01:38 AM
Replies: 18
Views: 7,733
Posted By Jan Dahlberg
Re: Very Attractive Home Page

I'll try and get to it later in the day :)
Forum: Community 12-10-2014, 06:35 AM
Replies: 6
Views: 6,147
Posted By Jan Dahlberg
Re: The 5 moves you should avoid in the gym (the best moves!)

As a physical therapist and box owner. Dafuq? :rofl:
Forum: Running a CrossFit Facility 12-09-2014, 01:50 PM
Replies: 18
Views: 7,733
Posted By Jan Dahlberg
Re: Very Attractive Home Page

The content in the video was awesome. However, the fonts used and editing could be freshed up. Looked like something done in the 90's.

I also feel the site could need a bit of cleaning. First...
Forum: Running a CrossFit Facility 12-02-2014, 02:14 PM
Replies: 3
Views: 3,311
Posted By Jan Dahlberg
Re: What Do You Wish You Knew

And it is true. Without the ability to sell whatever you are selling - in this case a service - you will fail.
Forum: Running a CrossFit Facility 12-02-2014, 12:50 AM
Replies: 17
Views: 9,108
Posted By Jan Dahlberg
Re: Financing equipment, rowers

True, but here is another exampel. Say you do a promotion, and alot of people jump on it. Now you don't have enough equipment to handle such a large load. Would you still not buy more equipment with...
Forum: Running a CrossFit Facility 12-02-2014, 12:48 AM
Replies: 3
Views: 3,311
Posted By Jan Dahlberg
Re: What Do You Wish You Knew

Marketing, by far. You might be the best coach in the whole friggin world but suck at marketing wich in turn will make you struggle.
Forum: Running a CrossFit Facility 11-08-2014, 02:27 PM
Replies: 5
Views: 6,813
Posted By Jan Dahlberg
Re: Justify the cost of Wodify

I would say, that depends really? Is it only the management system you are looking for? Cause then it is a bit pricy.
Forum: Running a CrossFit Facility 10-11-2014, 01:58 PM
Replies: 2
Views: 3,577
Posted By Jan Dahlberg
Re: Equipment Packages for New Box

How much equipment did you start up with?
Forum: Running a CrossFit Facility 09-30-2014, 01:26 AM
Replies: 5
Views: 4,399
Posted By Jan Dahlberg
Re: L1 Coach Needed Cayman Islands

Actually, I would have jumped at the chance if I was a bit younger and didn't have a wife!
Forum: Running a CrossFit Facility 09-26-2014, 02:08 PM
Replies: 4
Views: 4,511
Posted By Jan Dahlberg
Re: Getting starting

Well, I dipped heavily into my own personal funds and bought equipment in small scale. I also invest a portion each month to get more equipment.

My suggestion? Unless you have 20-30 guaranteed...
Forum: Exercises 09-10-2014, 04:14 PM
Replies: 24
Views: 10,869
Posted By Jan Dahlberg
Re: Knee crunching with straight feet in squat

So, you are implying that a coach can't learn biomechanics? :rofl:
But, on a more serious note, he has a point about losing force if you turn the feet too much out. Is 10-15 degrees too much? I don't...
Forum: Exercises 09-10-2014, 01:35 PM
Replies: 24
Views: 10,869
Posted By Jan Dahlberg
Re: Knee crunching with straight feet in squat

I find it extremely funny that the squat has been around for so long, with more or less toes out (10-15 degrees) and its only with the intro of CrossFit that people go back to a straight stance, all...
Forum: Exercises 08-18-2014, 11:57 AM
Replies: 10
Views: 18,059
Posted By Jan Dahlberg
Re: What's the best scale for strict HSPU?

To prove my point even further, check out Klokov doing King Kong. Does he seem to be having trouble with the handstand pushups? Of course not, cause he is strong as ****. Now people might say that...
Forum: Running a CrossFit Facility 08-16-2014, 12:01 AM
Replies: 8
Views: 6,530
Posted By Jan Dahlberg
Re: ********?

Yeah, if we ever get to the point that we will carry supplements the only price I will ask is for the shipping and a slight markup for the handling of it all. I'd consider it more of a service to the...
Forum: Exercises 08-15-2014, 01:49 PM
Replies: 10
Views: 18,059
Posted By Jan Dahlberg
Re: What's the best scale for strict HSPU?

This always amazes me with CrossFit. Now, I come from a very solid background of strenght training and have 0 problem with strict HSPU, let alone kipping ones.

Why? Cause I am really fcking strong...
Forum: Running a CrossFit Facility 08-10-2014, 10:11 AM
Replies: 5
Views: 4,822
Posted By Jan Dahlberg
Re: CCFT - Course Material ?

Thanks for the information, need to look up on that
Showing results 1 to 25 of 37

 
Forum Jump

All times are GMT -7. The time now is 12:31 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.