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Search: Posts Made By: Jason Fryer
Forum: Nutrition 05-13-2008, 04:42 PM
Replies: 12
Views: 3,514
Posted By Jason Fryer
Re: My IF plan

I've been dropping fat and adding strength. Not sure if I've added muscle but the weight is going down a little at a time and I'm definitely looking more cut (based on weekly pictures from front,...
Forum: Nutrition 05-13-2008, 01:46 PM
Replies: 12
Views: 3,514
Posted By Jason Fryer
Re: My IF plan

I've been doing IF on and off for over a year and even before starting IF I can tell you there is one piece of dietary advice that I can recommend above anything else:

If you aren't hungry, don't...
Forum: Nutrition 03-06-2008, 10:53 AM
Replies: 26
Views: 6,198
Posted By Jason Fryer
Re: post workout drinks

I skip the post-workout meal/snack/shake because I'm not hungry. Regardless of anything I've read, if I'm not hungry I don't eat. Seems simple but it is so effective at helping correct dietary...
Forum: Nutrition 03-06-2008, 10:30 AM
Replies: 12
Views: 2,002
Posted By Jason Fryer
Re: starving on diet

Your diet looks starkly reprived of fat. Aside from that one handful of nuts sometimes and the fish, everything you mention is low-fat or lean.

You need to get more fats in your diet. Nuts, oils,...
Forum: Nutrition 02-15-2008, 10:19 AM
Replies: 10
Views: 7,569
Posted By Jason Fryer
Re: Ceyenne pepper and maple syrup diet?

It's a little more structured than you mention in your post. It's actually several lemons freshly squeezed WITH pulp, a very SMALL amount of cayenne pepper and a SMALL amount of Grade B Maple Syrup...
Forum: Nutrition 11-30-2007, 07:59 AM
Replies: 11
Views: 2,384
Posted By Jason Fryer
Re: Support in a nutrition argument.

I'm not trying to discount the GI above, just stating that like almost all dietary quick measurements, it's not always accurate and shouldn't be used as a be-all, end-all tool for dietary...
Forum: Nutrition 11-30-2007, 07:55 AM
Replies: 11
Views: 2,384
Posted By Jason Fryer
Re: Support in a nutrition argument.

Keep in mind that the glycemic index was developed with tests run on healthy, college aged males and that it only applies to individual foods eaten by themselves.

Thus - Everyone's Glycemic Index is...
Forum: Nutrition 11-28-2007, 10:25 AM
Replies: 9
Views: 3,518
Posted By Jason Fryer
Re: Anti Super Size Me Movie Trailer

Even if agriculture has been around for a week that is 1/52 of when homo sapiens evolved from the hominid pool. 1/52 doesn't seem long enough for us to adapt from what apparently happened after 3.5...
Forum: Nutrition 11-20-2007, 07:32 AM
Replies: 8
Views: 3,563
Posted By Jason Fryer
Re: Anthony Colpo: They are all MAD

Dr. Michael Eades has already responded and will do so in-depth soon:

http://www.proteinpower.com/drmike/2007/11/15/learn-why-anthony-colpo-is-mad-and-get-a-free-book/ (W/F/S)
Forum: Nutrition 11-15-2007, 08:02 AM
Replies: 4
Views: 1,864
Posted By Jason Fryer
Re: Zone for Hockey Player?

As a side not, I practice a very-low carb diet where my only carbs come from vegetables and fruit. No grains, no added sugars, no flour, no rice. I've found that, and a few studies have shown the...
Forum: Nutrition 11-15-2007, 07:58 AM
Replies: 4
Views: 1,864
Posted By Jason Fryer
Re: Zone for Hockey Player?

Hi Andrew,

First off, congrats on one year of kicking your own butt with the WoDs :-)

Too the point though, my friend works for a nutritionist just over the border in Michigan. Aside from a fairly...
Forum: Nutrition 11-07-2007, 10:39 AM
Replies: 10
Views: 2,865
Posted By Jason Fryer
Re: High-fat Atkins diet damages blood vessels: study

Wow, I was just going to post a link to Dr. Mike's response to that "study" Eva, glad you beat me to it.

By the way, my friend's cousin's nephew's girlfriend's sister's babysitter said that...
Forum: Nutrition 10-12-2007, 07:42 AM
Replies: 4
Views: 1,620
Posted By Jason Fryer
Re: Training Hungry

I've also done many of the WODs in a fasted state and don't notice any aerobic issues. Occasionally, on some of the higher strength WODs I will notice a very slight decrease in performance most...
Forum: Exercises 10-04-2007, 07:50 AM
Replies: 4
Views: 4,109
Posted By Jason Fryer
Re: Cauldron

There is a picture here of Jason stirring the Cauldron:

http://www.gymjones.com/schedule.php?date=20070926 (W/F/S)

Not sure exactly what it is but this helps.
Forum: Nutrition 10-04-2007, 07:44 AM
Replies: 13
Views: 2,413
Posted By Jason Fryer
Re: Two IF Questions...

When I do intermittent fasting, I would start eating at 7pm and then stop eating at 7pm the next day. Basically, you eat something every day but you still go for 24 hours not eating.

M - Start...
Forum: Nutrition 10-01-2007, 01:19 PM
Replies: 8
Views: 3,368
Posted By Jason Fryer
Re: Eat poorly, or eat later?

Being a fan of intermittent fasting on occasion, I would opt for eating later. I've also realized that there is an enormous difference between societal meal timing such as noon is lunchtime versus...
Forum: Nutrition 09-28-2007, 12:58 PM
Replies: 12
Views: 12,437
Posted By Jason Fryer
Re: Allergic reaction to whey protein powder ingredients? artificial sweetener?

My guess is that the problem arises from the artificial sweeteners, artificial flavors, or something they might not have listed, artificial colors.

Alot of the dyes used in food here in the US are...
Forum: Nutrition 09-28-2007, 12:06 PM
Replies: 7
Views: 2,645
Posted By Jason Fryer
Re: Zone diet unhealthy?

A lot of the first article is context and fear based. For example:

"If ketosis sounds familiar, it's also the result when insulin-dependent diabetics can't metabolize carbohydrates without their...
Forum: Nutrition 09-27-2007, 09:23 AM
Replies: 21
Views: 7,276
Posted By Jason Fryer
Re: Chipotle serves grass fed meats

One thing I have read is that Chipotle restaurants will, if possible, try to buy locally so there is a chance that if (as is the case here in Ohio) there are large natural meat farms they will buy...
Forum: Nutrition 09-20-2007, 09:56 AM
Replies: 8
Views: 6,884
Posted By Jason Fryer
Re: Ketosis & Brain Chemistry

A few interesting things you may note from being in Ketosis:

Ketogenic diets appear to have anti-seizure benefits: http://www.proteinpower.com/drmike/?p=739

I too do intermittent fasting every few...
Forum: Fitness 09-19-2007, 09:03 AM
Replies: 16
Views: 3,864
Posted By Jason Fryer
Re: Mens Health September Issue

I re-read my initial post and the correction of Statham's name sounded a bit mean. Sorry mate, didn't mean to sound snotty or mean. Just providing info. I'll try and word it better next time :D
Forum: Nutrition 09-19-2007, 08:16 AM
Replies: 17
Views: 28,799
Posted By Jason Fryer
Re: Low Carb and Peeing

An excellent source of information on Intermittent Fasting, Low Carb Eating, and Ketosis can be found with Dr. Michael Eades. All links are W/F/S and his blog is one of the few that I read daily. I...
Forum: Fitness 09-18-2007, 01:29 PM
Replies: 16
Views: 3,864
Posted By Jason Fryer
Re: Mens Health September Issue

First off, the actor's name is Jason Statham.

I remember seeing that article in a much earlier issue of Men's Health and he basically said that he never does any specific workout. He just goes out...
Forum: Nutrition 09-12-2007, 01:08 PM
Replies: 10
Views: 3,542
Posted By Jason Fryer
Re: Multi-Vitamins?

Also, quick note, be wary of one-a-day formulas. There are some good ones out there but as far as providing your body with the levels of vitamins and minerals you are intending to absorb a one-a-day...
Forum: Nutrition 09-12-2007, 01:06 PM
Replies: 10
Views: 3,542
Posted By Jason Fryer
Re: Multi-Vitamins?

My girlfriend used to work at a Natural Foods Market (8 years she worked there) and from some of the information she shared the GNC vitamins are better than Centrum but they still aren't very...
Showing results 1 to 25 of 83

 
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