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Search: Posts Made By: Jason Needler
Forum: Fitness 06-05-2010, 05:56 PM
Replies: 967
Views: 535,574
Posted By Jason Needler
Re: CFSB - Ask your questions here!

Thanks for the answer, Tim. That's what I expected, but I wanted to make sure I was doing it right.
Forum: Fitness 06-05-2010, 12:39 PM
Replies: 967
Views: 535,574
Posted By Jason Needler
Re: CFSB - Ask your questions here!

Bob, in a word: yes. I am no coach, but I am a fairly experienced CrossFitter (about 4 years) and I have developed programs based on CrossFit for myself, my Army unit, and a few friends.

I would...
Forum: Fitness 06-05-2010, 12:28 PM
Replies: 967
Views: 535,574
Posted By Jason Needler
Re: CFSB - Ask your questions here!

Okay, so I'm on week 2 of CFSB and loving it, but I have a question:

If I PR on a ME set, do I skip the high rep (HR) set or do it, too? Yesterday I did my ME FS 3x5. My first work set was 185 (my...
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