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Search: Posts Made By: Eric Montgomery
Forum: Starting 08-31-2012, 07:21 PM
Replies: 3
Views: 2,108
Posted By Eric Montgomery
Re: CFT 1 year improvement expectations

5/3/1 plus 1 or 2 assistance lifts 4x per week (usually M/Tu/Th/Fr), with conditioning work on 2 or 3 of those days and maybe on Saturday.
Forum: Starting 08-31-2012, 03:19 PM
Replies: 3
Views: 2,108
Posted By Eric Montgomery
Re: CFT 1 year improvement expectations

Given your past numbers, I'd say you could probably add ~100lbs to your squat and deadlift and ~50lbs to your press in a year's time. If you were a complete novice or starting from, say, a 200lb...
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