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Search: Posts Made By: Eric Aubery
Forum: Running a CrossFit Facility 08-01-2011, 07:11 PM
Replies: 1
Views: 1,112
Posted By Eric Aubery
Matting over radiant heated floor?

We're looking at a warehouse location which has radiant floor heating. Anyone have experience with this sort of heating when matted over with rubber? Any advice would be appreciated!
Forum: Nutrition 07-10-2011, 11:19 AM
Replies: 90
Views: 22,582
Posted By Eric Aubery
Lower Fat vs Lower Carb study

Came across this in the paper today. It's a study done at the University of Alabama comparing a lower fat vs lower carb diet. The results indicate that a lower fat diet improved insulin sensitivity...
Forum: Starting 12-24-2009, 02:11 PM
Replies: 12
Views: 3,829
Posted By Eric Aubery
Re: Need to get my parents started

You might ask them if they would use a rowing machine. Rowing is a "Crossfit" exercise. It can be done at home. It's very safe. It's not as intimidating as weight-lifting. It's a full-body exercise....
Forum: Starting 12-23-2009, 11:16 PM
Replies: 10
Views: 2,939
Posted By Eric Aubery
Re: What 1rp's should one have before doing all WOD's rxed?

I like Tamara's numbers. They seem to translate roughly to the what folks I see that perform many WoDs as Rx'd, can lift. So for these loads that come up often in metcon WoDs:

A Wod with 225# DLs...
Forum: Fitness 02-13-2009, 04:21 PM
Replies: 126
Views: 23,902
Posted By Eric Aubery
Re: Body Not Responding to CF

In their book "Protein Power" Drs. Eades answer the question:

"I used to be able to lose weight easily, but now I have a difficult time even getting the first few pounds off. Why?"

I'll summarize...
Forum: Nutrition 12-19-2008, 11:41 PM
Replies: 9
Views: 4,456
Posted By Eric Aubery
Re: Paleo noodle recipes i've put together!

Thanks Nikki. The dishes look awesome! I bookmarked the recipe page and will be trying these as soon as I locate a noodle maker.
Forum: Nutrition 12-19-2008, 11:35 PM
Replies: 3
Views: 1,649
Posted By Eric Aubery
Re: An interesting phenomenon

I know someone with an E-mycin allergy. She occasionally gets a reaction when eating poultry. It's happened a couple times when eating the holiday turkey. It by no means happens every time she eats...
Forum: Injuries 12-12-2008, 10:41 PM
Replies: 6
Views: 29,734
Posted By Eric Aubery
Re: Lump above my belly button

I figured as much. Diastasis Recti is not restricted to infants and postpartum women. Abdominal separation can occur due to excess intra abdominal fat. It's distinct from a hernia, and not as...
Forum: Injuries 12-12-2008, 09:36 PM
Replies: 6
Views: 29,734
Posted By Eric Aubery
Re: Lump above my belly button

Do a google search for Diastasis Recti . This may be what you're experiencing.
Forum: Testimonials 12-12-2008, 09:03 PM
Replies: 22
Views: 6,381
Posted By Eric Aubery
Re: A Year of CF!

Doug, congratulations on your impressive results!

I would be very interested in what your blood work looked like before Crossfit and/or before Paleo. I've been Paleo now for a few weeks, and have...
Forum: Nutrition 12-11-2008, 10:09 AM
Replies: 38
Views: 5,813
Posted By Eric Aubery
Re: Not 'Crapping right'.

If it's a lack of fiber, I'll second Laura's suggestion of adding Psyllium to your diet.

Like Lauren suggests, it's hard to supplement fiber without adding a lot of carbs. Prunes, like figs have a...
Forum: Nutrition 12-08-2008, 06:54 PM
Replies: 1
Views: 1,758
Posted By Eric Aubery
Fish Stew - with Recipe

I've been making a fish stew for a while. Perhaps others in the CF community will enjoy it? I've adapted it to conform better to "Zone" and "Paleo" principles. In particular, I replaced the potatoes...
Forum: In Search of CrossFitters 11-07-2008, 10:08 PM
Replies: 3
Views: 3,673
Posted By Eric Aubery
Re: CrossFit @ Schaumburg Lifetime

I've been working out at Crossfit Roselle MWF evenings. It's newly opened. Jason is coaching singles and pairs in the evenings there at the moment. It's been great so far.

I'm available for getting...
Forum: Nutrition 11-05-2008, 10:41 PM
Replies: 5
Views: 1,694
Posted By Eric Aubery
Re: Easy Squash ideas

I'm assuming you're talking about a winter squash variety: butternut, acorn, etc..

The easiest two ways to prepare are:

1) cut in half, core, and bake until tender (mentioned above)


2) Peel,...
Forum: Nutrition 11-05-2008, 10:32 PM
Replies: 4
Views: 7,447
Posted By Eric Aubery
Re: Chlorella, Spirulina, Wheatgrass as Omega 3 sub for fish oil

Don't believe what they say about the taste of wheat grass. It's very sweet, and has a taste like, yes, grass. Not bad at all. I find it delicious. I have no idea on it's worth as an Omega 3...
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