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Search: Posts Made By: Sage Burgener
Forum: Community 10-08-2006, 01:12 PM
Replies: 11
Views: 3,604
Posted By Sage Burgener
Colin- Ive been lifting weights since i was 4...

Colin- Ive been lifting weights since i was 4 years old. i have been competing since i was 6. My brothers have been lifting since they were extremely young also.. we are all as healthy as can be. i...
Forum: Community 09-23-2006, 06:48 PM
Replies: 17
Views: 4,116
Posted By Sage Burgener
hey lincoln...we never found out what was wrong...

hey lincoln...we never found out what was wrong with my wrist. i got an MRI and bonescan done, but they never gave us a clear answer as to what the problem was.i just got sick of resting and not...
Forum: Community 09-23-2006, 02:32 PM
Replies: 17
Views: 4,116
Posted By Sage Burgener
WELL....as many of you know.. Aimee was retired...

WELL....as many of you know.. Aimee was retired for 6 years and is now a mother with a full time job. Now...she has only been back for not even a year and just snatched 86 and cl and jerked 105!!! ...
Forum: Fitness 09-03-2006, 07:25 PM
Replies: 13
Views: 3,303
Posted By Sage Burgener
That has got to be THE most attractive picture...

That has got to be THE most attractive picture ever posted on here.. thank you Aimee..

on a side note, band squats SUCK, but they are extremely beneficial for people with chicken legs like me....
Forum: Fitness 08-11-2006, 10:07 AM
Replies: 8
Views: 2,202
Posted By Sage Burgener
I used to be a water polo player but then i just...

I used to be a water polo player but then i just decided that i would lift weights. Anyways.. if i could give one piece of advice, it would be to strengthen that boys legs. Strong legs are so...
Forum: Exercises 07-28-2006, 07:06 PM
Replies: 23
Views: 5,085
Posted By Sage Burgener
You got it.!!! Good job! Why couldnt you have...

You got it.!!! Good job! Why couldnt you have just done it at the trainers seminar so i couldve witnessed it ? :wink: nice job.
Forum: Exercises 07-27-2006, 10:58 AM
Replies: 12
Views: 4,439
Posted By Sage Burgener
Allan, I am experiencing somewhat of the...

Allan,

I am experiencing somewhat of the same problem. i have a wrist injury that doesnt allow me to front squat or handstand. (if i do its totally killer ) So as everyone has stated, i do...
Forum: Community 07-25-2006, 02:13 PM
Replies: 13
Views: 3,161
Posted By Sage Burgener
With chalk on my hands and aches down to my feet,...

With chalk on my hands and aches down to my feet,
Time and records I am trying to beat.

Sweat is neverending and neither is the pain,
but it is self approval and muscle that i am bound to...
Forum: Exercises 07-25-2006, 01:36 PM
Replies: 5
Views: 5,308
Posted By Sage Burgener
Bill- I used to not be able to do pull ups AT...

Bill- I used to not be able to do pull ups AT ALL. I could get about half way up on my first one. (I guess i was used to someone pushing my feet up for me when i was 4) Frusterated that i could lift...
Forum: Injuries 07-21-2006, 03:06 PM
Replies: 12
Views: 2,984
Posted By Sage Burgener
Thank you everyone..i appreciate it! }

Thank you everyone..i appreciate it! }
Forum: Injuries 07-21-2006, 06:30 AM
Replies: 12
Views: 2,984
Posted By Sage Burgener
thank you jason..let me know how it goes

thank you jason..let me know how it goes
Forum: Injuries 07-20-2006, 01:47 PM
Replies: 12
Views: 2,984
Posted By Sage Burgener
We are not sure as to what caused the pain. I...

We are not sure as to what caused the pain. I had a competition in feb. and it felt fine during my lifts. When the comp was over, i went shopping and my wrist felt really sore. I wasnt sure if it...
Forum: Injuries 07-20-2006, 11:58 AM
Replies: 12
Views: 2,984
Posted By Sage Burgener
So I've been to about 8 different doctors about...

So I've been to about 8 different doctors about my wrist and no one could give me a specific answer as to what is wrong with it. We just got a bone scan and nothing is broken, so we are going to...
Forum: Injuries 06-23-2006, 12:18 PM
Replies: 9
Views: 3,041
Posted By Sage Burgener
Thanks everyone!!!

Thanks everyone!!!
Forum: Injuries 06-22-2006, 08:08 PM
Replies: 11
Views: 4,314
Posted By Sage Burgener
What is ART?

What is ART?
Forum: Injuries 06-22-2006, 08:06 PM
Replies: 9
Views: 3,041
Posted By Sage Burgener
So i have had tendinitis for like 4 and a half...

So i have had tendinitis for like 4 and a half months now. TOTAL BUST. I know that icing and anti-inflammatories and stuff are suppose to be the only cures, but is rest mandatory? Of course im not...
Forum: Exercises 05-02-2006, 04:05 PM
Replies: 32
Views: 8,156
Posted By Sage Burgener
Just starting a new page for whoever has any...

Just starting a new page for whoever has any questions or wants to talk about olympic lifting!
Forum: Injuries 05-02-2006, 03:51 PM
Replies: 2
Views: 2,393
Posted By Sage Burgener
What are some of the things i can do for...

What are some of the things i can do for tendinitis in my wrist. I have a big competition coming up in June so i dont have time to rest it. Anyone have any advice as to what i can do for therapy...
Forum: Starting 05-02-2006, 03:39 PM
Replies: 32
Views: 8,852
Posted By Sage Burgener
Justin- Teaching a family member or companion...

Justin-
Teaching a family member or companion can be one of the hardest things in weightlifting. A bad day in the gym can mean a bad day in the house. My dad has coached me for about 10 years in...
Forum: Starting 05-02-2006, 06:10 AM
Replies: 32
Views: 8,852
Posted By Sage Burgener
thanks Ryan!! SIX PACK HERE WE COME!! ...

thanks Ryan!!

SIX PACK HERE WE COME!!

:lol:
Forum: Starting 05-01-2006, 05:22 PM
Replies: 32
Views: 8,852
Posted By Sage Burgener
Mark B- Yes, you are correct with that. It is...

Mark B-
Yes, you are correct with that. It is catching it in a squat position rather than the upright or half squat position. A power clean wants to drive you down, but when the weight is light...
Forum: Starting 05-01-2006, 05:14 PM
Replies: 32
Views: 8,852
Posted By Sage Burgener
Mark and Erik- When i teach a newbie how to...

Mark and Erik-
When i teach a newbie how to power clean or clean, the first thing i have them do is a front squat. Becuase they have already learned the Burgener warmup, i like to tell them to...
Forum: Starting 05-01-2006, 06:07 AM
Replies: 32
Views: 8,852
Posted By Sage Burgener
keith- I love watching weightlifting videos! ...

keith-
I love watching weightlifting videos! My favorite are those that include the best of the best. So, watching World Championships or the Olympics , no matter how long ago, will totally be...
Forum: Starting 04-30-2006, 08:04 PM
Replies: 32
Views: 8,852
Posted By Sage Burgener
Ryan, It is so good to hear that your daughter...

Ryan,
It is so good to hear that your daughter is interested in lifting at such a young age. I was so fortunate to have my dad running a gym at my house throughout my years of growing up. At age 2...
Forum: Starting 04-30-2006, 05:47 PM
Replies: 32
Views: 8,852
Posted By Sage Burgener
Jamila- Im not even sure what the Frog stance...

Jamila-
Im not even sure what the Frog stance is, but all i know is different strokes for different folks. If this frog stance works well for you, great! but if it doesnt, it takes time to find...
Showing results 1 to 25 of 28

 
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