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Search: Posts Made By: Kevin Cale
Forum: Equipment 09-30-2016, 09:08 AM
Replies: 0
Views: 10,392
Posted By Kevin Cale
Pullup bar/homemade suspension trainer

I am going to make a suspension trainer from the following...
Forum: Nutrition 07-17-2016, 12:44 PM
Replies: 0
Views: 18,271
Posted By Kevin Cale
cheesecake/fat free cream cheese

I'd like to make the following cheesecake recipe :

12oz Fat Free Philadelphia Cream Cheese
10oz Plain Greek Yogurt
2 Whole Eggs
1-2 Tbsp Stevia
ľ Cup Milk
1.5 Scoops Whey...
Forum: Equipment 03-03-2016, 01:36 PM
Replies: 0
Views: 2,409
Posted By Kevin Cale
pullup bar

Thinking of getting this pullup bar for home use:
http://uk.ultimatebodypress.com/product/wall-mounted-pull-up-bar/

Anyone got one?
Forum: Nutrition 01-15-2015, 08:27 AM
Replies: 1
Views: 4,139
Posted By Kevin Cale
storing cooked food

When I put cooked food(chicken,rice,protein bars) in the fridge in containers, condensation and droplets builds up inside the containers.
Is this good for the food?
What is causing it or should I...
Forum: Nutrition 11-07-2014, 12:34 PM
Replies: 7
Views: 9,910
Posted By Kevin Cale
Skinny fat looking to lean down

I have a skinny fat build, trying to get down to around 12%BF to improve insulin sensitivity and nutrient partitioning. Then I can build slowly from there. I think Iím at least 20%BF at present. Iíve...
Forum: Nutrition 10-23-2014, 11:40 AM
Replies: 2
Views: 5,004
Posted By Kevin Cale
displaying a diet

How can I display a diet from a tracker like myfitnesspal in a post so I can get it critiqued?
Forum: Nutrition 08-09-2012, 01:09 PM
Replies: 3
Views: 2,815
Posted By Kevin Cale
flapjacks(coconut oil)

This is a flapjack recipe.
Can I use something else in place of the coconut oil.

Ingredients:
200 grams of rough porridge oats
100 grams of coconut oil
75 grams of crunchy peanut butter
...
Forum: Health and Medical Issues 07-10-2012, 11:15 AM
Replies: 9
Views: 8,460
Posted By Kevin Cale
Anxiety-please help

I've had real bad anxiety for the last 2 weeks.
I woke up last night and my heart was thumping.
My appetite is lessening and my mood continually
goes up and down throughout the day.
I haven't been...
Forum: Injuries 12-25-2011, 08:45 AM
Replies: 1
Views: 2,464
Posted By Kevin Cale
forearm/wrist pain

I started getting pain in my left forearm/wrist area about 6 weeks ago.I had to stop benching and db pressing.I would ice further up the forearm.I just did weighted pushups(closed chain pressing) for...
Forum: Injuries 11-30-2011, 08:23 AM
Replies: 1
Views: 1,662
Posted By Kevin Cale
car accident

I was in a car accident yesterday.
The car was stationary and was rear ended.
I walked away no problem. I was shown the following
when the doctor checked me...
Forum: Nutrition 07-05-2011, 01:49 PM
Replies: 1
Views: 2,359
Posted By Kevin Cale
oatmeal pancakes

I want to make oatmeal pancakes like the rugby player in the following video:
http://www.youtube.com/watch?v=CSOJOXBgxys&feature=mfu_in_order&list=UL (wfs) (starts at 2 minute mark)

Quick...
Forum: Fitness 01-03-2011, 04:28 PM
Replies: 1
Views: 1,337
Posted By Kevin Cale
speed lifts and beginners

What are the benefits of speed lifts for beginners?
I was flicking through Eric Cressey's 'Maximum Strength' book again recently.
He has speed deadlifts on day1-8 doubles@50%1RM.
These are in the...
Forum: Fitness 01-03-2011, 04:17 PM
Replies: 10
Views: 4,185
Posted By Kevin Cale
Re: Shoulder packing

Thanks for link Brian. Helps to see the difference in upward rotation and elevation. So what about bodyweight movements?
What should I be doing with my scapula at the bottom of a dip and a...
Forum: Exercises 12-31-2010, 08:39 AM
Replies: 2
Views: 2,460
Posted By Kevin Cale
OH press/ shoulder pushup

I have some shoulder pain and Iím trying to come up with a program to train around it. Overhead pressing with a barbell may have caused it. Has anyone has success with shoulder pushups/handstand...
Forum: Fitness 12-31-2010, 08:38 AM
Replies: 10
Views: 4,185
Posted By Kevin Cale
Shoulder packing

I recently watched some kettlebell videos by a guy named Jordan Vezina on youtube. His entire first DVD is up-heard about it from diesel crew website.
Anyway he was talking about packing the shoulder...
Forum: Fitness 12-31-2010, 08:38 AM
Replies: 2
Views: 1,923
Posted By Kevin Cale
Hip flexion

Obviously the importance of hip extension and the posterior chain is talked about a lot in training/sports performance. Out of curiosity how important is hip flexion, how is loaded hip flexion...
Forum: Exercises 12-31-2010, 08:37 AM
Replies: 1
Views: 1,636
Posted By Kevin Cale
reversehyper on ball

How good is doing a reverse hyper on stability ball as regards rehab?
Is there a nuance to performing it on the machine where you go into slight lower back flexion at the bottom of the movement? I...
Forum: Equipment 12-09-2010, 09:22 AM
Replies: 1
Views: 2,234
Posted By Kevin Cale
resistance bands

I bought a small blue(25-80lbs)resistance band
a while ago to help with pullups.
I need to get a lighter band for prehab/rehab work-face pulls, external rotations,pull aparts etc.

If the bands are...
Forum: Equipment 12-03-2010, 10:37 AM
Replies: 1
Views: 1,727
Posted By Kevin Cale
small home gym

I'm thinking of getting some equipment for home use.
Probably just chin up bar, some sort of straps and maybe adjustable dumbbells.

Where the best place to order a chin up bar in UK?
Seen this on...
Forum: Equipment 11-07-2010, 06:10 AM
Replies: 0
Views: 1,459
Posted By Kevin Cale
resistance bands

If I do 3 sets to failure on chinups I can get about 8-10 reps on first set.
If I do 5 sets as assistance as in 5/3/1, I'll probably need bands to get decent numbers.
I've never used bands before.I...
Forum: Exercises 10-29-2010, 12:51 PM
Replies: 2
Views: 1,315
Posted By Kevin Cale
db shoulder press

I have a bit of a shoulder issue so will be using the dumbbell version of the press.
Just a quick pointer on form.Is this performed exactly like rippetoe style barbell press with elbow tucked in to...
Forum: Fitness 08-27-2010, 05:51 AM
Replies: 10
Views: 8,476
Posted By Kevin Cale
Re: Neanderthal NoMore

Steven, I only get this pain when I walk for along time.
I've never had pain after squatting or deadlifting.
Forum: Fitness 08-24-2010, 10:48 AM
Replies: 10
Views: 8,476
Posted By Kevin Cale
Re: Neanderthal NoMore

Steven, need some further advice.
I will start a SS type program tomorrow.
But first, I was in London for 4 days last week and developed
severe lower back pain when walking about sightseeing.
I was...
Forum: Fitness 07-28-2010, 11:44 AM
Replies: 10
Views: 8,476
Posted By Kevin Cale
Re: Neanderthal NoMore

Steven, if your there, I've started the 2nd 4 weeks of Neanderthal NoMore program.Just had a few more questions.
Firstly could I jump straight into SS or similar strength program when finished...
Forum: Fitness 06-27-2010, 10:30 AM
Replies: 10
Views: 8,476
Posted By Kevin Cale
Re: Neanderthal NoMore

Steven I will read your articles when I get time.
I was only going to add intervals on the rower, hope this will not conflict with the program as it involves more scapular retraction.
Also the...
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