Forum: Equipment
02-15-2010, 09:52 PM
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Replies: 1
Views: 1,692
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Forum: Equipment
02-15-2010, 09:50 PM
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Replies: 4
Views: 1,916
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Forum: Workout of the Day
02-15-2010, 09:43 PM
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Replies: 26
Views: 10,121
Re: Working on my Whiteboard - Top Ten WOD's??
All of the above plus Annie, Karen, Kelly, Nate, Isabel, Randy, Josh, and Angie. Working on another board with 30 MUs for time, 500m row, max pullups, that kind of thing, plus a few other named WODs.
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Forum: Workout of the Day
01-05-2010, 01:58 PM
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Replies: 26
Views: 10,121
Re: Working on my Whiteboard - Top Ten WOD's??
I'd go with Elizabeth, Cindy, Fran, Helen, Diane, Jackie, FGB, Grace, Nancy and Mary. Most of the different movements and rep schemes of CrossFit are well represented in this group. Some light,...
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Forum: Workout of the Day
11-19-2009, 01:04 PM
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Replies: 8
Views: 8,876
Re: Dumbbell Fran
OPT recommends in the FAQ of his blog scaling back the total dumbell weight to 60-70% of the rx'd barbell weight. So Fran (95# barbell) would be 30-35# dumbells.
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Forum: CrossPit
11-18-2009, 12:58 PM
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Replies: 51
Views: 23,672
Re: Don't call me a Crossfitter....
That's hilarious :rofl:
Sounds like you're going to the wrong gym. I'm 180, eat pretty much whatever I want without being too stupid, wouldn't be caught dead in five-fingers, put up a 2:38 Fran...
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Forum: Fitness
10-27-2009, 06:59 AM
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Replies: 79
Views: 35,116
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Forum: Workout of the Day
10-19-2009, 09:31 AM
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Replies: 8
Views: 2,960
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Forum: In Search of CrossFitters
07-12-2009, 08:39 AM
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Replies: 112
Views: 37,837
Re: Central Illinois Crossfitters
Nathan, as a matter of fact, I'll probably be out of town. But my partner will be around and the box will be open. You'd certainly be welcome to stop in. Let me know.
Best,
John
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Forum: In Search of CrossFitters
07-09-2009, 08:52 AM
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Replies: 112
Views: 37,837
Re: Central Illinois Crossfitters
Chad, that's great news. Congratulations. My folks live in Bloomington and I visit fairly often. If there's anything I can help you with, please let me know.
Best,
John
CrossFit Will County
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Forum: In Search of CrossFitters
05-05-2009, 11:29 PM
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Replies: 112
Views: 37,837
Re: Central Illinois Crossfitters
Nathan, I'll be in town the weekend of 5/16. PM me your info and I'll be sure to look you up. Incidently, my partner at CrossFit Will County is also from Bloomington and drops in from time to time.
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Forum: Equipment
05-04-2009, 11:37 AM
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Replies: 8
Views: 3,031
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Forum: Workout of the Day
04-29-2009, 09:02 PM
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Replies: 15
Views: 3,106
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Forum: Equipment
04-29-2009, 09:05 AM
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Replies: 7
Views: 4,254
Re: Puma K Streets?
A number of our members have them and love them. Very comparable to h-streets. They wear them for every workout, running, Oly, name it.
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Forum: Workout of the Day
04-29-2009, 08:57 AM
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Replies: 10
Views: 3,836
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Forum: Fitness
04-16-2009, 11:53 AM
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Replies: 967
Views: 580,613
Re: CFSB - Ask your questions here!
Can't speak to your first question, but regarding question 2: If you perform the high rep sets only half the time, I suppose you'll yield only half the benefit. In my experience (in the second week...
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Forum: Workout of the Day
04-07-2009, 10:45 PM
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Replies: 12
Views: 13,653
Re: Christine?
3 Rounds, yes. And it SUCKS!!! Based on the same template as "Helen" but way worse. I'd rather do "Helen" twice.
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Forum: Competitions
03-30-2009, 10:44 AM
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Replies: 20
Views: 8,590
Re: BIG D's 5-BARS of DEATH
WOW! That's an impressive young man you've got there Jeremy, to say the least. Keep up the phenomenal work.
Best,
John
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Forum: Fitness
03-27-2009, 07:51 AM
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Replies: 145
Views: 26,715
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Forum: Workout of the Day
03-26-2009, 11:27 PM
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Replies: 686
Views: 615,329
Re: Hybrid Program Heavy Metcons
For time:
7 Thrusters 135#
21 Pullups
5 Thrusters
15 Pullups
3 Thrusters
9 Pullups
This hurt. Bad. Like as bad as a full "Fran".
5-4-3-2-1 for time:
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Forum: Fitness
03-12-2009, 08:41 AM
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Replies: 13
Views: 5,194
Re: Extra workout onto WOD
Personally, I would get my diet totally dialed in before I added more work. You're on the Zone and that's great, but zoning without weighing and measuring with the goal to lose that much weight that...
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Forum: In Search of CrossFitters
02-07-2009, 12:37 AM
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Replies: 112
Views: 37,837
Re: Central Illinois CrossFitters
Jim, we'd love to have you if you're ever in the area. We're 90 miles north of Bloomington up I-55. I'm also in Bloomington periodically to visit the folks.
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Forum: Workout of the Day
01-15-2009, 09:48 PM
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Replies: 686
Views: 615,329
Re: Hybrid Program Heavy Metcons
Did it on 11/18/08, though I kinda screwed it up, so while the thrusters went down in number, the doubleunders went up from 10-50. 11:26. I think I could improve quite a bit on that now though...
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Forum: Community
12-15-2008, 10:14 PM
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Replies: 2
Views: 3,113
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Forum: Running a CrossFit Facility
12-12-2008, 02:53 PM
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Replies: 26
Views: 6,796
Re: Sole Income
Provided you're a good trainer, CrossFit seems to sell itself. Convincing people to pay us to train them in our garage with a lot less than $1500 worth of equipment has never been an issue. With...
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