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Forum: Injuries 10-14-2013, 11:21 AM
Replies: 2
Views: 2,664
Posted By Daniel Pope
Interview with orthopedic surgeon Dr. Sean Rockett on knee injury and surgery

Hey all,

Wanted to post a recent interview with Dr. Rockett. He's a regular contributor to the this board and author at 321gomd.com helping get crossfit athletes back to what they love.

This...
Forum: Injuries 09-16-2013, 09:30 AM
Replies: 28
Views: 11,285
Posted By Daniel Pope
Re: Hip Arthroscopy/Blog

Matt, do you get associated hip and groin pain or just the SI pain? Limited hip internal rotation from the CAM could be causing SI irritation.

You can check your own IR:...
Forum: Injuries 09-16-2013, 09:23 AM
Replies: 13
Views: 6,154
Posted By Daniel Pope
Re: Knee tendinosis advice

Awesome, keep us updated. If you have tendinopathy keep in mind that there is something causing the issue. The eccentrics and soft tissue work help to remodel the tendon but if you don't remove the...
Forum: Injuries 09-16-2013, 09:19 AM
Replies: 10
Views: 4,612
Posted By Daniel Pope
Re: Labrum tear?

Hey Sheldon, you might want to consider looking for a therapist/chiro who is certified in the SFMA (Selective Functional Movement Assessment). That can tell you a lot about why you might be getting...
Forum: Injuries 09-16-2013, 09:17 AM
Replies: 9
Views: 5,490
Posted By Daniel Pope
Re: Rotator cuff vs. kipping article

Very cool, thanks for taking the time Doc.
Forum: Injuries 09-09-2013, 08:10 AM
Replies: 9
Views: 5,490
Posted By Daniel Pope
Re: Rotator cuff vs. kipping article

I agree, seems most people hate kipping because they see it as "cheating" and don't believe there to be any technique to the movement.

Where do you work in highlands ranch CO? I just moved to...
Forum: Injuries 09-09-2013, 08:08 AM
Replies: 9
Views: 5,490
Posted By Daniel Pope
Re: Rotator cuff vs. kipping article

Sean, great stuff. I just wrote an article about this topic and that was one of the things that crossed my mind, do you get a stronger peel back mechanism of the biceps on the labrum during the...
Forum: Injuries 09-09-2013, 08:05 AM
Replies: 9
Views: 10,646
Posted By Daniel Pope
Re: Lateral Meniscectomy - what does the future hold?

Thanks Ari, where in the Philly area are you from? I just moved from that area out to colorado.
Forum: Injuries 09-09-2013, 08:01 AM
Replies: 4
Views: 3,405
Posted By Daniel Pope
Re: MRI results - hips and lumbar

Hey Alex, I checked through your MRI reports. Nothing looks out of the ordinary to me (Coming from a physical therapist with minimal training in MRI reading).

As far as the mobility goes, limited...
Forum: Injuries 09-09-2013, 07:52 AM
Replies: 13
Views: 6,154
Posted By Daniel Pope
Re: Knee tendinosis advice

Hey Joe, the eccentric stuff is definitely helpful for tendinosis/tendinopathy. Newer research is showing that it doesn't necessarily have to be just eccentrics. Using the concentric portion is as...
Forum: Health and Medical Issues 09-06-2013, 07:31 PM
Replies: 2
Views: 5,492
Posted By Daniel Pope
Pressure in the head and eyes while lifting

Hello all,

Big weight lifter here. Been competitive in strongman, crossfit and heavy lifting for well over a decade.

Recently I've been getting some dull pressure in my head (behind my eyes)...
Forum: Injuries 09-02-2013, 08:45 AM
Replies: 17
Views: 5,776
Posted By Daniel Pope
Re: Low back pain (sorry another one)

I think this is a good point.

First suggestion: See someone to help get rid of your pain as others have recommended

Second suggestion: Figure out why you're having low back issues when...
Forum: Injuries 09-02-2013, 08:40 AM
Replies: 13
Views: 6,154
Posted By Daniel Pope
Re: Knee tendinosis advice

Hey Joe, just curious if this has gotten better for you? Sounds like you acutely aggravated your knee. Sometimes this will calm down in a few weeks by itself and you resume normal activities as...
Forum: Injuries 09-02-2013, 08:36 AM
Replies: 9
Views: 5,490
Posted By Daniel Pope
Re: Rotator cuff vs. kipping article

Love the kipping pullup discussion. Personally enjoy and use kipping pullups but agree with the article. Strength is definitely important. I recently have been reading through a lot of shoulder...
Forum: Injuries 09-02-2013, 08:22 AM
Replies: 28
Views: 11,285
Posted By Daniel Pope
Re: Hip Arthroscopy/Blog

Hey Matt, I didn't read through the entire thread but I saw this comment about SI problems and FAI. Just wanted to add that FAI and subsequent limitation in hip internal rotation can add extra...
Forum: Injuries 09-02-2013, 08:13 AM
Replies: 9
Views: 10,646
Posted By Daniel Pope
Re: Lateral Meniscectomy - what does the future hold?

Hey Darius, good questions. Funny thing I just read a few strength and conditioning articles about partial vs deep squats and the stresses on the knees and the results are interesting.
...
Forum: Injuries 09-02-2013, 08:04 AM
Replies: 2
Views: 3,994
Posted By Daniel Pope
Re: My Thoughts on CrossFit driven Injuries

Interesting article Justin. I personally feel that crossfit is in a strange place as far as fitness goes because of its competitive nature. I started crossfit because I love to compete and crossfit...
Forum: Injuries 09-02-2013, 07:55 AM
Replies: 5
Views: 10,395
Posted By Daniel Pope
Re: Acute Knee Injury

Hey Chris, like Sean was saying, if there is any doubt whatsoever it's never a bad idea to go see a doc. If you're in a direct access state you can head straight to a physical therapist to get an...
Forum: Injuries 08-15-2013, 07:43 AM
Replies: 24
Views: 6,839
Posted By Daniel Pope
Re: Hip Flexor pain

hahaha, good stuff Vincent, Derek ya you both. Curious to see the progress.
Forum: Injuries 08-15-2013, 07:42 AM
Replies: 2
Views: 2,170
Posted By Daniel Pope
Re: foot pain

What bothers it? What caused it to start hurting? Is it a sharp pain, numbing, tingling? Is it getting better?
Forum: Injuries 08-15-2013, 07:40 AM
Replies: 7
Views: 3,199
Posted By Daniel Pope
Re: Sciatica

I think this statement is really important. Sciatica or pain that runs down the leg could be coming from a variety of places. There are also a plethora of really terrible products out there that do...
Forum: Injuries 08-15-2013, 07:38 AM
Replies: 5
Views: 4,252
Posted By Daniel Pope
Re: What can I do with a SLAP tear?

I tore my labrum in 2003 and have a similar experience. I eventually went back to being able to perform all movements but to this day continue to modify my program and make sure not to do too much...
Forum: Injuries 08-15-2013, 07:34 AM
Replies: 4
Views: 5,941
Posted By Daniel Pope
Re: Recurring bilateral pain/fatigue in lower biceps (Rhomboid related?)

Very interesting, I'll notice some biceps tenderness after rope climbs sometimes. I think you could be having some sort of tendonitis following climbs especially since they stay tender for a period...
Forum: Injuries 08-15-2013, 07:29 AM
Replies: 1
Views: 1,987
Posted By Daniel Pope
Re: Soreness in back of knee + right above kneecap

Pretty interesting case! I would think that if you suffered some trauma around the knee you might have some swelling or inflammation that is making other movements painful as well. How has it been...
Forum: Injuries 08-15-2013, 07:28 AM
Replies: 3
Views: 2,160
Posted By Daniel Pope
Re: Muscle Up hurt shoulder bad

I agree with the above posts, might be time to see a doc. How has it progressed since then? Still painful? Any improvement?
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