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Search: Posts Made By: Kyle Redinger
Forum: Competitions 08-02-2011, 01:15 PM
Replies: 32
Views: 11,611
Posted By Kyle Redinger
Re: Camille L.

The rower wasn't counting any distance or calories even though it was on. It wasn't the judges fault; it was a faulty computer.
Forum: Competitions 06-29-2011, 12:50 PM
Replies: 12
Views: 3,729
Posted By Kyle Redinger
Re: Double Trouble: Team SuperFit Richmond (Aug 6th) + SuperFit Charlottesville (Jan

Hey man, post on the facebook page (WFS). I bet you can find someone on there: http://www.facebook.com/event.php?eid=204605372895930
Forum: Competitions 06-10-2011, 09:36 AM
Replies: 12
Views: 3,729
Posted By Kyle Redinger
Forum: Competitions 06-10-2011, 08:07 AM
Replies: 12
Views: 3,729
Posted By Kyle Redinger
Double Trouble: Team SuperFit Richmond (Aug 6th) + SuperFit Charlottesville (Jan 21)

We are hosting 2 events this year as part of a series and I wanted to let everyone know about them:

Team SuperFit Richmond
- Partnered with CrossFit RVA
- August 6th and 7th, 2011
- Teams of 2, any...
Forum: Nutrition 04-21-2011, 07:57 PM
Replies: 1
Views: 5,111
Posted By Kyle Redinger
Paleo Challenge v3.0 w/ Before and After Pics

As usual, wanted to share our results (wfs)

http://crossfitcharlottesville.com/2011/04/21/3rd-nutrition-challenge-paleo-eating-before-and-after-pictures/
Forum: Health and Medical Issues 03-18-2011, 05:17 AM
Replies: 23
Views: 34,175
Posted By Kyle Redinger
Re: Simplified mobility WOD?

we made 10 to 30 second videos of each individual stretch to make it easier for our members to review them if necessary. the link is here: http://www.youtube.com/view_play_list?p=81F0A39ECE607AC6
Forum: Running a CrossFit Facility 03-01-2011, 09:30 AM
Replies: 2
Views: 3,801
Posted By Kyle Redinger
Car Decal Designs?

Has anyone done bumper stickers or car details for members? I'm stuck thinking of anything more creative than our logo or a three letter oval.
Forum: Running a CrossFit Facility 02-22-2011, 09:09 AM
Replies: 12
Views: 6,036
Posted By Kyle Redinger
Re: thoughts on hi rep box jumps

simple solution: make people step down instead of bouncing from the top or bottom.

I train with a step down and compete with a bounce off the bottom. The bounce off the bottom does give me some...
Forum: Nutrition 12-15-2010, 08:38 AM
Replies: 1
Views: 3,368
Posted By Kyle Redinger
More Results Pictures from 8 Week Paleo/Primal Challenge

Wanted to share this with everyone:

http://crossfitcharlottesville.com/2010/12/15/2nd-nutrition-challenge-8-weeks-of-paleo-primal-eating-and-crossfit-training-with-result-pictures/
Forum: Running a CrossFit Facility 11-01-2010, 05:51 PM
Replies: 13
Views: 4,745
Posted By Kyle Redinger
Re: Guest days

We offer a free day every Saturday and have been offering a 9 class introduction course we call "On Ramp."

It's our view that when people haven't drilled the basis in a controlled environment they...
Forum: Running a CrossFit Facility 10-06-2010, 10:55 AM
Replies: 4
Views: 1,503
Posted By Kyle Redinger
Re: Buying equipment Question on Kettlebell Quanitity

You can save money buy buying used dumbbell sets off Craigslist. You can do swings with dumbbells and they work really well for scaling bar movements for newer people.
Forum: Competitions 09-29-2010, 12:49 AM
Replies: 1
Views: 2,760
Posted By Kyle Redinger
Re: Announcing the 2nd Annual SuperFit Charity Fundraiser - Jan 22nd and 23rd 2011

Just wanted to give a quick update that ticket sales are going fast and the early bird special is still alive.

We also setup a facebook page for future updates:...
Forum: Competitions 08-13-2010, 08:16 AM
Replies: 1
Views: 2,760
Posted By Kyle Redinger
Announcing the 2nd Annual SuperFit Charity Fundraiser - Jan 22nd and 23rd 2011

:super:

We're pleased to announce the 2nd Annual Charlottesville Super Fit Games 2011 [ office website (http://charlottesvillesuperfit.wordpress.com/) wfs]. Inspired by CrossFit Charlottesville and...
Forum: Nutrition 07-29-2010, 12:51 PM
Replies: 21
Views: 4,156
Posted By Kyle Redinger
Re: Struggling to Help a Client

Adam - Maybe I didn't clarify those things well enough. There isn't really lean muscle when compared to my other athletes. I don't know the body fat %, but it's higher than it should be. My main...
Forum: Nutrition 07-29-2010, 11:53 AM
Replies: 21
Views: 4,156
Posted By Kyle Redinger
Re: Struggling to Help a Client

That's a concern I have. With a dramatic shift in macronutrient ratios, would you initially experience a lot of weight gain while your body readjusts? Muscle mass is there (although not lean) and...
Forum: Nutrition 07-29-2010, 10:56 AM
Replies: 21
Views: 4,156
Posted By Kyle Redinger
Struggling to Help a Client

Let's say we have a hypothetical 130 pound female client who trains short metcons and strength work 4 to 5 times per week plus long runs another 3 times per week. You know she has had a long battle...
Forum: Running a CrossFit Facility 07-09-2010, 08:34 AM
Replies: 10
Views: 6,844
Posted By Kyle Redinger
Re: Athlete Levels/Ranks in CrossFit Gyms?

here is the Dave Werner skill standards: http://crossfitatlanta.typepad.com/CrossFit_Athletic_Skill_Stand.pdf
Forum: Running a CrossFit Facility 07-09-2010, 07:39 AM
Replies: 10
Views: 6,844
Posted By Kyle Redinger
Re: Athlete Levels/Ranks in CrossFit Gyms?

These are pretty good, but I wonder about two potential problems. First, there are a lot to test and it's complicated and time consuming to test that many. Secondly, with 80% compliance, do you run...
Forum: Running a CrossFit Facility 07-09-2010, 06:37 AM
Replies: 10
Views: 6,844
Posted By Kyle Redinger
Athlete Levels/Ranks in CrossFit Gyms?

We're thinking about using a leveling system in our box to recognize clients for their progress through various stages in their CrossFit journey. We're thinking something like 10 domains that can be...
Forum: Running a CrossFit Facility 06-21-2010, 03:15 PM
Replies: 2
Views: 2,535
Posted By Kyle Redinger
Re: Affiliate survey - your help is needed

did one earlier this year.. results are here: http://board.crossfit.com/showthread.php?t=55427
Forum: Testimonials 04-20-2010, 07:29 AM
Replies: 10
Views: 12,224
Posted By Kyle Redinger
Re: 8 Weeks Paleo/Primal + Zone Result Pictures

Don't know where else to put this, but Matt passed away yesterday morning. He was riding his bike and hit by a truck. He died on his way to the hospital. If you guys want to do this WOD in your box,...
Forum: Testimonials 04-16-2010, 06:42 AM
Replies: 10
Views: 12,224
Posted By Kyle Redinger
Re: 8 Weeks Paleo/Primal + Zone Result Pictures

Haha, yes we do :) You should see him on the pullup bars. Watch for him at competitions next year. He's an incredible athlete.
Forum: Testimonials 04-15-2010, 12:23 PM
Replies: 10
Views: 12,224
Posted By Kyle Redinger
8 Weeks Paleo/Primal + Zone Result Pictures

We had some pretty good results with a nutrition challenge we just ran at our box and I wanted to share them with everyone....
Forum: Running a CrossFit Facility 03-16-2010, 05:39 AM
Replies: 5
Views: 7,479
Posted By Kyle Redinger
Forum: Running a CrossFit Facility 03-04-2010, 12:52 PM
Replies: 5
Views: 7,479
Posted By Kyle Redinger
Re: Survey of Affiliates

I apologize for the delay in posting these results, but I just had a pretty major shoulder surgery (torn Labrum) and recovery has been slow.

Anyway, I haven't really dug into the data but here are...
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