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Search: Posts Made By: Shane Christopher Imbert
Forum: In Search of CrossFitters 07-04-2009, 05:37 AM
Replies: 3
Views: 2,894
Re: Bondi beach crossfitters??

hey Graeme,

Thanks for your response mate,

I have done a few sessions at CFX and would continue but they are too far as I start work at 7-730am which is a real bummer...... I guess i should drag my...
Forum: In Search of CrossFitters 07-04-2009, 12:02 AM
Replies: 3
Views: 2,894
Bondi beach crossfitters??

Hi everyone,

Just wanted to see if there are any crossfitters training in the Bondi area? If so, any crossfit friendly gyms around?

Been a crossfitter for a number of years and used to train in my...
Forum: In Search of CrossFitters 09-09-2007, 03:11 AM
Replies: 5
Views: 4,802
Re: Crossfit - Sydney Question!

Hi Shane,

I'm Shane (as well) from Glenwood, Hills District of Sydney. U should definetely check Crossfit Sydney in CBD, on the weekends, its where I started.

I am still a beginner and have been...
Forum: Workout of the Day 08-05-2007, 03:59 PM
Replies: 9
Views: 12,148
I been really wanting to do some crossfit swim...

I been really wanting to do some crossfit swim workouts, however, I get a little shy when it comes to doing air squats and thrusters in my speedos....especially at my local pool where people just...
Forum: Injuries 07-09-2007, 04:06 PM
Replies: 6
Views: 17,479
Hi Jake, I am 32 years old and unfortunately...

Hi Jake,

I am 32 years old and unfortunately mental illness runs in my family and I am very much affected by depression, mainly during the winter. Just recently, I stopped exercising regularly due...
Forum: Fitness 06-19-2007, 06:58 PM
Replies: 2
Views: 2,304
Hey there everyone, I just wanted to find out...

Hey there everyone,

I just wanted to find out if anyone has successfully combined the ring-training exercises on Tyler's DVD and the Crossfit WOD.

The reason I ask is, that now that I have...
Forum: Nutrition 06-13-2007, 10:24 PM
Replies: 7
Views: 2,815
Cheers for that link Patrick, just printed it...

Cheers for that link Patrick, just printed it off, however there are some food items in the meal plans that do not seem Paleo friendly, for example cottage cheese.

Additionally, I would have...
Forum: Nutrition 06-12-2007, 07:00 PM
Replies: 7
Views: 2,815
G`day everyone, Please help a fellow...

G`day everyone,

Please help a fellow crossfitter out. I have been trying to do a pseudo-paleo diet for the last six months to lean out some stubborn lower abdominal adipose tissue before I start a...
Forum: Fitness 05-03-2007, 04:17 PM
Replies: 20
Views: 7,316
Hi there Jessica, I have been doing...

Hi there Jessica,

I have been doing ashtanga/power yoga consistently for nearly six years and was blending this with a bobybuilding split routine for about two years. I have now had to cut the...
Forum: Starting 05-01-2007, 08:28 PM
Replies: 8
New
Views: 1,831
Welcome Mike, I used to follow a bodybuilding...

Welcome Mike,

I used to follow a bodybuilding split routine and didnt get the results I wanted. I`m a hardgainer.

Since converting to crossfit this January (I`m therefore still a newbie), my...
Forum: In Search of CrossFitters 04-04-2007, 08:06 PM
Replies: 14
Views: 3,823
Hi Don, I heard along the grapevine that...

Hi Don,

I heard along the grapevine that you are running crossfit classes at Mosman close to where I work? true ? untrue?

I want to do more with Andrew at C&P during the week however I...
Forum: Exercises 04-01-2007, 05:15 PM
Replies: 3
Views: 2,353
Hi John, My hyperlordosis isnt a...

Hi John,

My hyperlordosis isnt a chronic condition as such, I was wanting a more accurate explanation of the correct speed of performing back extensions and whether one needs to...
Forum: Exercises 03-27-2007, 06:42 PM
Replies: 3
Views: 2,353
Just a question on the "Michael" workout a few...

Just a question on the "Michael" workout a few days ago.

Are we meant to keep our back arched when we perform hyperextensions/ back extensions? I have a sway back (hyperlordosis) and have...
Forum: Fitness 03-08-2007, 01:34 PM
Replies: 7
Views: 3,254
Jibreel, I have just started incorporating...

Jibreel,

I have just started incorporating inverted ring pullups which seems to hit my upper back directly. I also did some hang squat cleans and sumo deadlift high pulls in my routine last week...
Forum: Fitness 03-07-2007, 06:17 PM
Replies: 7
Views: 3,254
thats great guys, thanks for your feedback.... ...

thats great guys, thanks for your feedback....

I am going to cycle the ring skills and DB movements from week to week so I dont get stale.

cheers
Forum: Fitness 03-06-2007, 02:18 PM
Replies: 7
Views: 3,254
Gday there, I had an...

Gday there,

I had an excellent upper body ring workout yesterday doing feet elevated push ups, body rows, jacknife push ups, modified ring flyes, pullups, dips, chinups and...
Forum: Community 03-01-2007, 02:31 PM
Replies: 23
Views: 11,107
wow, reading this thread has been good for my...

wow,

reading this thread has been good for my ego and a breath of fresh air for me.......I thought I was the only hardgainer doing crossfit

6ft 1 (186cm) and now 77kg (173 lbs) :happy: (albeit...
Forum: Starting 02-27-2007, 06:16 PM
Replies: 10
Views: 4,383
No worries Nick, all good

No worries Nick, all good
Forum: Starting 02-27-2007, 04:54 PM
Replies: 10
Views: 4,383
Hi Nick, Thanks mate, but just for your info,...

Hi Nick,

Thanks mate, but just for your info, I do consistently show up for my workouts (self-discipline and self-motivation has never been an issue for me....hence "lazy" and "non-chalance" are...
Forum: Starting 02-27-2007, 02:36 PM
Replies: 10
Views: 4,383
Hi Daniel, I have just started...

Hi Daniel,

I have just started Crossfit training with the Sydney affiliates in Australia. I have had no prior gymnastics or oly lifting background, only competitive swimming and lots of...
Forum: Starting 02-25-2007, 08:42 PM
Replies: 10
Views: 4,383
I was super-setting with kettlebell swings and...

I was super-setting with kettlebell swings and rows to work the opposing muscle (to avoid muscle imbalances), hamstrings and upper back respectively.

I actually forgot to do squat cleans in the...
Forum: Starting 02-25-2007, 03:12 PM
Replies: 10
Views: 4,383
Hi there crossfitters, I read somewhere that...

Hi there crossfitters,

I read somewhere that a workout after 70 minutes is too long a time frame for a ME workout...... something about cortisol and muscle breakdown?

I took on board the...
Forum: Starting 02-21-2007, 01:52 PM
Replies: 16
Views: 4,691
Hi Eric, I have read Mike Mahler's article on...

Hi Eric,

I have read Mike Mahler's article on T levels and I recall him stating that a good indication of low T levels is a low sex drive and not waking up with a "morning woody". (I hope it is ok...
Forum: Starting 02-20-2007, 07:54 PM
Replies: 16
Views: 4,691
"You are only a hardgainer until you start eating...

"You are only a hardgainer until you start eating more"

Thanks for your insight Nick, however, the added mass (primarily fat) wouldnt exactly be functional would it? Which is why I asked for the...
Forum: Starting 02-20-2007, 06:24 PM
Replies: 16
Views: 4,691
Thanks for that Mike, I probably should have...

Thanks for that Mike,

I probably should have stated in my post that I have researched on John Beradi and Rippetoe's articles in the monthly crossfit journals as well as the other books I mentioned...
Showing results 1 to 25 of 27

 
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