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Search: Posts Made By: Jeremy Bloniasz
Forum: Community 09-28-2006, 07:01 AM
Replies: 47
Views: 5,730
Posted By Jeremy Bloniasz
Bob, I would tend to believe anyone who posts...

Bob,
I would tend to believe anyone who posts here would have been more than supportive of this woman. That story is truly cruel. I have experienced first hand the support of this community. It is...
Forum: Nutrition 09-28-2006, 05:58 AM
Replies: 174
Views: 17,995
Posted By Jeremy Bloniasz
Might as well jump in. Thanks Jeremy

Might as well jump in.

Thanks
Jeremy
Forum: Nutrition 09-28-2006, 05:37 AM
Replies: 174
Views: 17,995
Posted By Jeremy Bloniasz
Let me bounce this off you guys. If I'm doing...

Let me bounce this off you guys.

If I'm doing a 5/2 split, Monday through Friday, weekends active rest with Mon,Wed,Fri as CF Metcons and Tues,Thurs as ME days with fight classes 2 nights a week...
Forum: Community 09-25-2006, 04:16 AM
Replies: 11
Views: 2,135
Posted By Jeremy Bloniasz
.........

.........
Forum: Exercises 09-25-2006, 04:04 AM
Replies: 8
Views: 9,551
Posted By Jeremy Bloniasz
To add to what Mike said, do towel pullups or...

To add to what Mike said, do towel pullups or climb ropes more often.

-Jeremy
Forum: Nutrition 09-23-2006, 06:49 AM
Replies: 6
Views: 1,726
Posted By Jeremy Bloniasz
On a side note, you shouldn't really go over 5...

On a side note, you shouldn't really go over 5 blocks per meal. I've read it on here and in a couple other places, I can't exactly remember the logic, something with insulin. I'm sure someone smarter...
Forum: Community 09-07-2006, 10:46 AM
Replies: 12
Views: 2,250
Posted By Jeremy Bloniasz
Man I didn't even notice this was taking place. I...

Man I didn't even notice this was taking place. I need to pay attention better I'm only 50 miles away and It's sold out.

$#!&

-Jeremy
Forum: Exercises 09-05-2006, 07:35 AM
Replies: 15
Views: 3,079
Posted By Jeremy Bloniasz
Static holds upside down will help also....

Static holds upside down will help also. Basically just spend time upside down, add 30 second static holds to your warmup.

-Jeremy
Forum: Starting 08-14-2006, 09:45 AM
Replies: 8
Views: 2,343
Posted By Jeremy Bloniasz
Just email me if you want. I usually check that...

Just email me if you want. I usually check that more often.
I'm at work today so CF is minimized and I can respond better but at home I don't check the message boards as much.

-Jeremy
Forum: Starting 08-14-2006, 07:51 AM
Replies: 8
Views: 2,343
Posted By Jeremy Bloniasz
Mark, The plan I tried to stick with, and it...

Mark,
The plan I tried to stick with, and it worked for me was:
Always do the warmup
Mon,Wed,Fri- I did whatever the WOD was. If it was a rest day I picked one of the benchmark metcon workouts....
Forum: Starting 08-13-2006, 04:16 AM
Replies: 8
Views: 2,343
Posted By Jeremy Bloniasz
Check out this thread it may help....

Check out this thread it may help.
http://www.crossfit.com/discus/messages/29/19342.html

24 day non-select does suck though, just think land nav is easier the 2nd time.

-Jeremy
Forum: Fitness 08-08-2006, 11:22 AM
Replies: 8
Views: 8,000
Posted By Jeremy Bloniasz
I wanted to add that if you've just started...

I wanted to add that if you've just started CF'ing work your way into it. Once your body gets used to it it will handle it a lot better. I'm still not up to doing every WOD as written, sometimes...
Forum: Fitness 08-08-2006, 10:57 AM
Replies: 8
Views: 8,000
Posted By Jeremy Bloniasz
Just from my approach, I don't sell out every...

Just from my approach, I don't sell out every workout. I'll balls out like a "Fran" or "Little Jeremy" those I never give less than full output. Others Like Cindy or Mary I pace and score better...
Forum: Community 07-13-2006, 08:25 AM
Replies: 47
Views: 8,073
Posted By Jeremy Bloniasz
I have been sitting here, staring at my computer,...

I have been sitting here, staring at my computer, trying to keep a little busy by trying to think of something to say that could truly express my thanks to all of you for your kind words. The only...
Forum: Fitness 06-14-2006, 04:51 PM
Replies: 13
Views: 2,312
Posted By Jeremy Bloniasz
Do "Murph" with body armor on. That should do it....

Do "Murph" with body armor on. That should do it.

-Jeremy
Forum: Community 06-14-2006, 08:53 AM
Replies: 15
Views: 3,013
Posted By Jeremy Bloniasz
The one at the Register kind of pulses, with some...

The one at the Register kind of pulses, with some kind of crazy laugh about 11-12 seconds into it.
The NY Times one is a constant pitch.

-Jeremy
Forum: Nutrition 06-14-2006, 05:09 AM
Replies: 7
Views: 4,401
Posted By Jeremy Bloniasz
Just throw them right in the charcoal for a...

Just throw them right in the charcoal for a while. Delicious.

-Jeremy
Forum: Fitness 06-08-2006, 06:52 AM
Replies: 13
Views: 5,423
Posted By Jeremy Bloniasz
Lynne, you should have your cough checked out....

Lynne, you should have your cough checked out. You've had it for a while.

-Jeremy
Forum: CrossPit 03-26-2006, 08:24 AM
Replies: 25
Views: 5,703
Posted By Jeremy Bloniasz
Coutures WO looks like one of Javoreks Complex's....

Coutures WO looks like one of Javoreks Complex's. I've done some of Javoreks complex's, full ROM mind you, and they do kick your *** like a WOD. I needed something to do on a rest day.

-Jeremy
Forum: Community 03-20-2006, 05:23 AM
Replies: 3
Views: 1,888
Posted By Jeremy Bloniasz
I don't know if this has Kip Millers site but...

I don't know if this has Kip Millers site but here are a couple of good pages I found. I started looking after reading Coach Dan Johns "From the Ground Up".
...
Forum: Nutrition 03-19-2006, 10:16 AM
Replies: 14
Views: 2,709
Posted By Jeremy Bloniasz
I've been Zone-ish for a few months actually...

I've been Zone-ish for a few months actually closer to 9 months and haven't really been sick at all. I started to get a sore throat once and I'm stuffy always, I just accept that as normal. Any time...
Forum: Community 03-06-2006, 12:10 PM
Replies: 2
Views: 1,963
Posted By Jeremy Bloniasz
I believe issue 6 is the grail you seek. Check...

I believe issue 6 is the grail you seek.
Check here section 1.7 : http://www.crossfit.com/cf-info/faq.html

-Jeremy
Forum: Nutrition 03-06-2006, 11:14 AM
Replies: 25
Views: 3,252
Posted By Jeremy Bloniasz
I did my BMI with a BMI calculator and it was in...

I did my BMI with a BMI calculator and it was in the overweight category, 25.1. No F'in way is my BMI 25.1. Try taking the tape test, it isn't super accurate but it's really cheap. all you need is a...
Forum: Fitness 03-06-2006, 10:05 AM
Replies: 15
Views: 5,560
Posted By Jeremy Bloniasz
Roger your saying that dizziness from rolls goes...

Roger your saying that dizziness from rolls goes away? Nothing and I mean nothing makes me sicker quicker.
I've kind of steered away from rolls just because of that but if it goes away I need to...
Forum: Equipment 03-06-2006, 10:04 AM
Replies: 7
Views: 3,238
Posted By Jeremy Bloniasz
I don't know if I'd trust anything from ACME....

I don't know if I'd trust anything from ACME. This guy had a lot of problems with their stuff.
http://www.crossfit.com/discus/messages/26/21044.jpg

-Jeremy
Showing results 1 to 25 of 195

 
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