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Search: Posts Made By: Gary Wetherholt
Forum: Workout Logs 05-28-2009, 06:22 PM
Replies: 14,056
Views: 3,208,185
Posted By Gary Wetherholt
Thrusters and Burpees Workout

Hello Over 50 Crossfitters. I can only do a few Crossfit workouts at my gym without getting yelled at. I have one workout that I can do and would like to see if any members would be willing to give...
Forum: In Search of CrossFitters 10-04-2007, 12:16 PM
Replies: 33
Views: 7,806
Posted By Gary Wetherholt
Re: Chicagoland area CF'ers?

Tim, I live in Aurora. Where do you workout at ?
Forum: Community 07-06-2007, 07:16 AM
Replies: 2
Views: 2,425
Posted By Gary Wetherholt
I am looking for anyone in the Aurora, IL area...

I am looking for anyone in the Aurora, IL area that would be interested in a training partner.

Gary
Forum: Exercises 09-26-2006, 05:52 AM
Replies: 17
Views: 2,879
Posted By Gary Wetherholt
Former Pro Football player hang clean...

Former Pro Football player hang clean http://orgs.jmu.edu/strength/Videos/CK405Clean.html

Seems to only work with IE
Forum: Workout of the Day 04-23-2006, 05:17 PM
Replies: 100
Views: 14,466
Posted By Gary Wetherholt
Due to elbow pain I had to modify Cindy as...

Due to elbow pain I had to modify Cindy as follows..
As many round as possible in 20 Mins
5 Burpees
10 Push-ups
15 Squats
PR=16
Forum: Workout of the Day 04-18-2006, 04:41 AM
Replies: 7
Views: 2,862
Posted By Gary Wetherholt
I have done this workout slightly modified. ...

I have done this workout slightly modified.
As many rounds as possible in 20 mins.
Squats=185# x 5 and Push Press = 135 x 5.
Most rounds so far 13.
Forum: Workout of the Day 04-09-2006, 03:28 PM
Replies: 4
Views: 6,067
Posted By Gary Wetherholt
Bryce Lane………….....

Bryce Lane………….. http://home.comcast.net/~joandbryce/it_all.htm and Charles Staley........ http://www.staleytraining.com/............. training systems suggest doing as many rounds (Crossfit...
Forum: Workout of the Day 03-15-2006, 09:50 AM
Replies: 3
Views: 4,451
Posted By Gary Wetherholt
http://www.crossfit.com/discus/messages/24/21368.h...

http://www.crossfit.com/discus/messages/24/21368.html
Forum: Workout of the Day 03-12-2006, 06:12 PM
Replies: 2
Views: 2,736
Posted By Gary Wetherholt
I hope I did not break any Crossfit rules but I...

I hope I did not break any Crossfit rules but I have summarized every WOD for 2005 and put them into a word document. Hopefully some will find it usefully.
Forum: Injuries 03-11-2006, 08:51 AM
Replies: 4
Views: 3,904
Posted By Gary Wetherholt
My elbow pain has become so excruciating that I'm...

My elbow pain has become so excruciating that I'm forced take a hiatus from any type of pullups. I'm soliciting any suggestions for exercises I might use as replacement for the pullups in the WOD. I...
Forum: Community 03-11-2006, 05:56 AM
Replies: 2
Views: 1,661
Posted By Gary Wetherholt
Not so rare picture of Islam's ideals in action....

Not so rare picture of Islam's ideals in action. http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/20060310/iraq_hostage_060310 /20060310?hub=World...
Forum: Workout of the Day 02-18-2006, 02:47 PM
Replies: 2
Views: 1,920
Posted By Gary Wetherholt
Sorry if this has been covered before. Using Fran...

Sorry if this has been covered before. Using Fran as an example which is more critical to overall fitness development: using the listed weights (95#) and having a broken set (7-7-7) or adjusting the...
Forum: Injuries 02-03-2006, 09:31 AM
Replies: 12
Views: 3,658
Posted By Gary Wetherholt
I have been doing the WOD for about 2 months....

I have been doing the WOD for about 2 months. Pull-ups have my elbow screaming. Pain when I wake, pain walking around, basically pain all the time. I don't want to stop pull-ups but my elbow pain is...
Forum: Starting 01-09-2006, 05:02 AM
Replies: 38
Views: 5,981
Posted By Gary Wetherholt
I found Crossfit searching for exercise...

I found Crossfit searching for exercise description's suggested by Charles Staley and his EDT program http://www.staleytraining.com/
Forum: Exercises 12-26-2005, 11:04 AM
Replies: 5
Views: 2,908
Posted By Gary Wetherholt
To clarify I am talking about a Fran like workout.

To clarify I am talking about a Fran like workout.
Forum: Exercises 12-26-2005, 07:44 AM
Replies: 5
Views: 2,908
Posted By Gary Wetherholt
Not sure how to start a new...

Not sure how to start a new topic.........Crossfit veterans, if the goal is 21 reps for pull-ups. Which is a better approach, unassisted broken sets of 7-5-5-3 or assisted (Mini-band) 21 reps...
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