Forum: Starting
12-25-2012, 04:32 PM
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Replies: 26
Views: 6,916
Re: Different Crossfit Methods
Three most common approaches to the CrossFit Method.
Main Site Model: Intelligent attempt to balance strength and metabolic training.
Endurance/Metabolic Model: Focuses less on strength...
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Forum: In Search of CrossFitters
10-12-2009, 05:06 PM
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Replies: 3
Views: 3,413
Ft. Leonard Wood
Is there any CrossFit on or near Ft. Leonard Wood?
I'll be in the area soon and would love to be able to train regularly.
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Forum: In Search of CrossFitters
10-12-2009, 04:55 PM
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Replies: 4
Views: 2,651
Re: coming to fort knox
Carlos,
I'll be up there next month.
I'm going to contact http://crossfitfortknox.blogspot.com as soon as I return from my current location.
Give them a call.
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Forum: Fitness
05-09-2009, 03:11 PM
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Replies: 12
Views: 9,768
Re: Army APFT
One of my clients (just three months in) just scored a 250 of her APFT.
She had a history of having difficulty passing, now she says she can't wait to max it.:D
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Forum: Equipment
03-09-2009, 02:40 AM
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Replies: 15
Views: 4,743
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Forum: Equipment
03-06-2009, 05:54 AM
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Replies: 15
Views: 4,743
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Forum: Equipment
03-05-2009, 10:30 AM
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Replies: 15
Views: 4,743
Re: Thoughts on this Sled
Yeah, be careful when you hit the steel belts.:yikes:
I drill a guide hole first. Then hit it with a spade bit or chisel bit to open it to the correct diameter.
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Forum: Equipment
03-03-2009, 04:28 PM
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Replies: 15
Views: 4,743
Re: Thoughts on this Sled
Jay,
We use tires because they are cheap and easy. Here is the set up we use.
3575
3576
Just load them up and drag away.
Randy
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Forum: Starting
03-03-2009, 03:48 PM
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Replies: 17
Views: 4,298
Re: Can't kip
Neil,
All great advice so far.
Just wondering if you are any relation to John Fonseca?:o
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Forum: Starting
03-02-2009, 01:33 PM
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Replies: 10
Views: 3,920
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Forum: Competitions
02-24-2009, 04:23 PM
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Replies: 1
Views: 1,390
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Forum: Equipment
02-15-2009, 01:19 PM
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Replies: 4
Views: 7,651
Re: Industrial fan(s)
Dave,
We have a variable speed Big *** Fan in our building and it does and excellent job of air turn over.
http://www.bigassfans.com/ (WFS) as long as you are not offended by the word...
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Forum: Starting
02-15-2009, 12:41 PM
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Replies: 3
Views: 1,901
Re: New to CrossFit
Antwan,
I'd also like to suggest you contact Kent Stamey of CrossFit Hickory.
http://www.crossfithickory.com/ (WFS)
Even if you only went over once in a while for skill checks Kent could help...
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Forum: Running a CrossFit Facility
01-13-2009, 12:59 PM
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Replies: 146
Views: 207,649
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Forum: Starting
12-10-2008, 01:00 PM
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Replies: 15
Views: 5,909
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Forum: Competitions
11-19-2008, 06:07 AM
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Replies: 71
Views: 21,772
Re: CF Games 2009
I wonder how long before some sports network attempts to pick up the games?
I know I'd watch it.:D
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Forum: Fitness
10-21-2008, 02:14 PM
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Replies: 8
Views: 2,397
Re: Crossfit Jodi Calls
Lorie,
If you are not already there, check out:
http://www.crossfitendurance.com/
My run times have improved dramatically and with a lot less effort than in the past.
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Forum: Starting
10-21-2008, 02:06 PM
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Replies: 18
Views: 17,941
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Forum: Equipment
10-01-2008, 05:30 AM
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Replies: 7
Views: 4,446
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Forum: Competitions
10-01-2008, 05:26 AM
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Replies: 9
Views: 3,351
Re: APFT on PCP
I'm 40!
In my unit there is only one other Crossfitter and he's a 20year old cadet.
My motivation is to beat him every month.
So far so good.:D
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Forum: Fitness
10-01-2008, 05:00 AM
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Replies: 78
Views: 27,043
Re: What sport has the hardest training?
For me CrossFit wins hands down. It is now my sport of choice.
I've trained for SF, teach gymnastics, taught and competed in martial arts including full contact MMA, taught mountain biking, rock...
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Forum: Fitness
10-01-2008, 04:31 AM
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Replies: 19
Views: 39,578
Re: Pros/Cons of regular ruck runs
Shawn,
Well stated. Dead on.
Shane,
From experience everything Shawn has laid out is dead on.
Train smart. Your chances of injury are high enough heading into selection.
Do your part...
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Forum: Starting
09-23-2008, 08:39 AM
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Replies: 15
Views: 3,188
Re: New to Crossfit
Stephanie,
Great answers are to come I'm sure.
Read everything you can about diet on the boards. Zone and Paleo seem to work great for most.
Find something you can live with. Don't start a...
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Forum: Starting
09-19-2008, 04:00 AM
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Replies: 7
Views: 22,886
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Forum: Exercises
09-18-2008, 02:04 PM
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Replies: 10
Views: 3,396
Re: Natural Deadlift Form?
What a sweetheart! And great form to boot.
My son was trying to lift kettlebells before he could walk.
If he sees them out he will scream until we let him lift one.
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