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Search: Posts Made By: Norm Swann
Forum: Workout Logs 02-12-2020, 11:31 AM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
SU 150-150-81-200=581
DU 3-3-15-3-4=28
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
10 rows w/ false grip
Pull ups 10S-5KCTB-10K
Wall Balls @ 10 lbs., 15
Forum: Workout Logs 02-10-2020, 09:58 AM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

Sunday: Boulder at The Barn

Monday:
Arm/Leg Swings
SU 100
x-over 6-6-22=34
Alt Footstep 9-50=59
DU 17-8=25
Situps 50
4 Wrist Rolls @ 11.25 lbs.
Forum: Workout Logs 02-07-2020, 01:54 PM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

Wed. Climb at Shaker

Thurs. Climb at The Barn.

Friday
Arm/Leg Swings
SU 150-150-150-150=600
DU 7-7-19-7-7=47
Situps 50
Push ups 15
Forum: Workout Logs 02-03-2020, 04:46 PM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
SU 150-150-150-132=582
DU 7-7-4-4-4=26
Situps 50
Push ups 15
Dips 10-10-9
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10S-10K-5KCTB
Wall Balls @ 10 lbs., 15
Forum: Workout Logs 01-31-2020, 02:24 PM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

1/30/20
Climb at The Barn w/Kevin & Conner

1/31/20
Arm/Leg Swings
SU 150-84-150-150=534
DU 5-2-7-3-11=28
Situps 50
Push ups 15
Dips 10-10-9
Forum: Workout Logs 01-29-2020, 03:25 PM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

1/22/20
Arm/Leg Swings
SU 55-150-123-150=478
DU 4-6-5-4-6=25
Situps 50
Push ups 15
Dips 10-10-9
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10S-10K-5KCTB
Forum: Workout Logs 01-20-2020, 09:21 PM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

Thanks Tim: improving slowly, but improving.

Thursday:
Boulder at The Barn w/Kevin and Conner

Friday:
Arm/Leg Swings
SU 133-127-65-175=460
DU 3-8-7-8-7=33
Situps 50
Forum: Workout Logs 01-13-2020, 10:47 AM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

1/12/20
Arm/Leg Swings
10 Ab Roller
Dips 6-6
15 Air Squats
3 min./20 lb. Hamstring Stretch @ 45"

Boulder at The Barn
Forum: Workout Logs 01-13-2020, 10:38 AM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
SU 150-150-53-150=503
DU 6-3-4-10-2=25
Situps 50
Push ups 15
Dips 10-10-9
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10S-10K-5KCTB
Wall Balls @ 10 lbs., 15
Forum: Workout Logs 01-10-2020, 04:37 PM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

1/8/20 Boulder at The Barn w/Nahomi

1/9/20 Boulder at The Barn w/Kevin & Conner

1/10/20
Arm/Leg Swings
SU 142-150-90-139=521
DU 4-6-6-3-12=31
Situps 50
Push ups 15
Forum: Workout Logs 01-07-2020, 09:56 AM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

1/7/20
Arm/Leg Swings
SU 150-125-141-125=541
DU 1-1-7-2-5=16
Situps 50
Push ups 15
Dips 10-9-9
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10S-10K-5KCTB
Forum: Workout Logs 01-05-2020, 08:20 PM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

1/2/20 Boulder at The Barn with Kevin

1/3/20
Arm/Leg Swings
SU 98-111-148-87=444
DU 12-3-9-9-3=33
Situps 50
Push ups 15
Dips 10-9-8
4 Wrist Rolls @ 10 lbs.
Forum: Workout Logs 12-31-2019, 03:07 PM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

12/30/19 boulder at The Barn

12/31/19
Arm/Leg Swings
SU 49-125-125-117=416
DU 2-11-8-4-3=28
Situps 50
Push ups 15
Dips 10-9-8
4 Wrist Rolls @ 10 lbs.
Forum: Workout Logs 12-29-2019, 10:40 AM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

12/28/19 Climb at new area

12/29/19
Arm/Leg Swings
SU 110-110-88-110=418
DU 6-8-4-11-4=33
Situps 50
Push ups 15
Dips 10-9-8
4 Wrist Rolls @ 10 lbs.
Forum: Workout Logs 12-22-2019, 10:38 AM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

Boulder at The Barn
Forum: Workout Logs 12-21-2019, 01:56 PM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

12/19/19 Climb at The Barn with Kevin, Nahomi, and Frank
12/20/19 Set 3 new routes, housekeeping on older routes.
12/21/19
Arm/Leg Swings
SU 101-63-105-110=379
Situps 50
Push ups 15
Dips 10-9-8
4...
Forum: Workout Logs 12-19-2019, 11:45 AM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

12/16/19 worked out but didn't keep a record of it
12/17/19 Shaker Rocks w/Nahomi. Saw George and Vivian there.
12/18/19
Arm/Leg Swings
SU 86-110-100-45
Situps 50
Push ups 15
Dips 10-8-8
4 Wrist...
Forum: Workout Logs 12-16-2019, 07:50 AM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

12/14/19 Climb at Shaker Rocks w/Kent, Ken, Tim, Lisa, Jeff and Beth

12/15/19
Arm/Leg Swings
SU 110-85-80
Situps 50
Push ups 15
Dips 9-8-8
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Forum: Workout Logs 12-13-2019, 12:57 PM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings
SU 81-65-52
Situps 50
Push ups 15
Dips 8-8-8
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 8-8-8
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Forum: Workout Logs 12-11-2019, 06:05 PM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

12/11/19
Arm/Leg Swings
SU 67-46-51
Situps 50
Push ups 15
Dips 7-6-6
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 7-6-6
Wall Balls @ 10 lbs., 15
Forum: Workout Logs 12-11-2019, 06:04 PM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

12/10/19
Arm/Leg Swings
SU 69-58
Situps 50
Push ups 15
Dips 7-6-6
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 7-6-6
Wall Balls @ 10 lbs., 15
Forum: Workout Logs 12-10-2019, 07:35 AM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

12/9/19 (last post should have been 12/8/19)
Arm/Leg Swings
SU 60-29
Situps 50
Push ups 12
Dips 6-6-6
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 6-6-5
Wall Balls @ 10 lbs., 15
Forum: Workout Logs 12-09-2019, 08:53 AM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

12/5/19 Traverse at The Barn, still have stitches in so took it easy.
12/9/19-First workout since knee surgery on 11/27/19
Arm/Leg Swings
SU 55-14
Situps 45
Push ups 10
Dips 5-5-5
4 Wrist Rolls @ 10...
Forum: Workout Logs 11-26-2019, 08:37 AM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

11/24/19
Arm/Leg Swings
SU 87-48-83-87
DU 7-8-6-10=31
Situps 50
Push ups 15
Dips 10-9-9
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10-9-9
Forum: Workout Logs 11-22-2019, 10:12 AM
Replies: 1,124
Views: 215,026
Posted By Norm Swann
Re: The Barn

11/19/19 Climb at Beach City w/ Ken
11/20/19 Work at Beaver Creek w/Tom
11/21/19 Climb at The Barn w/Kevin
11/22/19
Arm/Leg Swings
SU 81-19-73-52
DU 2-6-2-7-8-4=29
Situps 50
Push ups 15
Dips 10-9-9
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